Garlic: nutrition facts and products
A bulb vegetable used as a seasoning, fresh, dried or powdered.
Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.
Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Garlic, raw nutrition facts.
149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat
Products containing garlic
2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer Brats Tofurky | 263 | 22.2 g | 9.1 g | 16.2 g |
| Plant-Based Sausage Italian Tofurky | 263 | 24.2 g | 9.1 g | 15.2 g |
| Plant-Based Sausage Kielbasa TOFURKY | 253 | 25.2 g | 9.8 g | 13.1 g |
| Andouille Artisan | 270 | 29 g | 12 g | 12 g |
| Artisan Spinach Pesto Tofurky | 260 | 29 g | 11 g | 12 g |
| Plant-based Deli Slices Smoked Ham style Tofurky | 200 | 28.8 g | 1.9 g | 7.7 g |
| Pepperoni Pizza Tofurky | 154 | 5 g | 26.7 g | 3.1 g |
| Tofurky, bbq chick'n pocket sandwiches Tofurky | 228 | 7.9 g | 39.4 g | 3.2 g |
| Turk'Y Broccoli & Cheddar Tofurky | 189 | 5.5 g | 31.5 g | 3.9 g |
| POT PIE Tofurky | 229 | 4.9 g | 19.8 g | 14.5 g |
| Pesto Supreme Pizza Tofurky | 218 | 5.7 g | 33.1 g | 7.3 g |
| Tofurky, pocket pepp'roni pizza Tofurky | 180 | 8.6 g | 33.6 g | 3.9 g |
| Vegetarian Roast Tofurky | 204 | 23.1 g | 12.9 g | 7.5 g |
| Cheddar Cheese Curds Garlic Ellsworth Cooperative Creamery | 393 | 25 g | 0 g | 32.1 g |
| Flatbreads everything good grains crackers Paskesz | 400 | 8 g | 80 g | 8 g |
| Roasted Garlic Hummus King Harvest | 250 | 7.1 g | 17.9 g | 17.9 g |
| Roasted Pepper Hummus King Harvest | 250 | 7.1 g | 17.9 g | 16.1 g |
| Chicken With Spinach Fettuccine Smart Made | 86 | 8.6 g | 7.5 g | 2.4 g |
| Turkey Sausage & Roasted Vegetable Lasangna Bake Smart Made | 131 | 7.1 g | 14.8 g | 5 g |
| Roasted Vegetables With Angel Hair Smart Made | 92 | 3.2 g | 15.9 g | 1.8 g |
| Rosemary Grilled Beef & Vegetables Smart Made | 106 | 6.7 g | 11.8 g | 3.1 g |
| Spicy Peanut Chicken & Broccoli Smart Made | 98 | 7.5 g | 11.4 g | 2.8 g |
| Mexican-style pulled pork bowl Smart Ones | 110 | 9.2 g | 11.7 g | 3.2 g |
| Spicy Peanut Chicken & Broccoli Smart Made | 98 | 7.5 g | 11.4 g | 2.8 g |
| Grilled white meat chicken with roasted tomatoes & spinach over fettuccine lightly tossed in a creamy ricotta & white bean puree sauce, chicken with spinach fettuccine Smart Made | 90 | 9 g | 7.8 g | 2.4 g |
| Roasted Vegetable Enchilada Bake Smart Made | 110 | 5.5 g | 15.3 g | 3.1 g |
| Orange sesame chicken bowl Smart Ones | 94 | 8.2 g | 11.8 g | 1.8 g |
| Mediterranean-Style Chicken Bowl Smart Made | 98 | 7.8 g | 10.2 g | 3.1 g |
| Turkey Sausage & Roasted Vegetable Lasagna Bake Smart Made | 131 | 7.1 g | 14.8 g | 5 g |
| Rosemary Grilled Beef & Vegetables Smart Made | 106 | 6.7 g | 11.8 g | 3.1 g |
| Homestyle Turkey Breast With Stuffing Smart Ones | 110 | 8.6 g | 14.1 g | 2.4 g |
| Fettuccine Alfredo Smart Ones | 95 | 4.2 g | 15.6 g | 1.3 g |
| Mini Rigatoni with Vodka Cream Sauce Smart Ones | 125 | 4.7 g | 20 g | 2 g |
| Angel Hair Marinara Smart Ones | 78 | 2.8 g | 14.9 g | 0.78 g |
| Cheesy Scramble with Hash Browns Smart Ones | 103 | 8.2 g | 8.7 g | 3.8 g |
| Chicken mesquite Smart Ones | 98 | 8.6 g | 12.9 g | 1.4 g |
| Chicken ranchero mini wraps Smart Ones | 195 | 10.6 g | 26.6 g | 5.3 g |
| Pepperoni pizza minis Smart Ones | 226 | 9.7 g | 33.9 g | 5.7 g |
| Ravioli Florentine Smart Ones | 116 | 4.2 g | 19.9 g | 2.1 g |
| Swedish Meatballs Smart Ones | 112 | 6.6 g | 15.5 g | 1.9 g |
| Slow Roasted Turkey Breast Smart Ones | 67 | 7.8 g | 6.3 g | 1.4 g |
| Santa Fe Rice & Beans Smart Ones | 118 | 3.9 g | 20.8 g | 2 g |
| Three Cheese Ziti Marinara Smart Ones | 118 | 4.7 g | 16.9 g | 3.1 g |
| Chicken Parmesan Smart Ones | 99 | 7.1 g | 12.4 g | 2.1 g |
| Roasted Chicken With Herb Gravy Smart Ones | 71 | 6.7 g | 8.6 g | 0.98 g |
| Orange sesame chicken Smart Ones | 98 | 4.3 g | 15.3 g | 2.4 g |
| Thin Crust Pepperoni Pizza Smart Ones | 226 | 10.5 g | 29 g | 7.3 g |
| Chicken Fajitas Smart Ones | 115 | 6.2 g | 17.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.