Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic Wild Mushroom Chicken Sausage Applegate 176 12.9 g 3.5 g 9.4 g
Chicken Sausage Applegate Organics 188 14.1 g 1.2 g 11.8 g
Beer Bratwurst Made With Pork Applegate Naturals 394 21.4 g 3.3 g 32.9 g
Peach Jerk Chiken Sausage Applegate Naturals 192 18 g 3.9 g 11.5 g
Uncured Turkey Salami Applegate Naturals 107 17.9 g 0 g 3.6 g
Natural Uncured Turkey Hot Dog Applegate 119 11.9 g 0 g 8.3 g
The Great Organic Uncured Turkey Hot Dog Applegate 125 14.6 g 2.1 g 7.3 g
Applegate, the great organic uncured beef hot dog Applegate 188 12.5 g 0 g 14.6 g
Big Apple Hot Dog Applegate Naturals 196 12.5 g 1.8 g 16.1 g
Uncured Genoa Salami Applegate Organics 357 25 g 3.6 g 25 g
Uncured Genoa Salami APPLEGATE 357 25 g 3.6 g 28.6 g
Calhoun Bend Mill, Fish Fry Coating Mix Calhoun Bend Mill Inc. 333 0 g 66.7 g 0 g
Calhoun Bend Mill, Awesome Onion Coating Mix Calhoun Bend Mill Inc. 344 9.4 g 71.9 g 1.6 g
Hummus, Roasted Garlic Athenos 214 7.1 g 14.3 g 12.5 g
Hummus, Artichoke & Garlic Athenos 161 3.6 g 14.3 g 10.7 g
Hummus Athenos 214 7.1 g 14.3 g 12.5 g
Hummus Athenos 214 7.1 g 14.3 g 12.5 g
Mama sitas Tamarind Seasoning Mix Mama 167 0 g 33.3 g 0 g
Adobo savory sauce mix Mama 333 16.7 g 66.7 g 0 g
Caldereta Spicy Sauce Mix Mama Sita's 300 0 g 60 g 0 g
Barbecue marinade mix Mama 333 8.3 g 75 g 0 g
Barbecue marinade Mama 233 0 g 53.3 g 0 g
Mama sita's, lumpiang shanghai mix, fried spring roll seasoning mix Mama 370 0 g 74.1 g 0 g
Mama sita's, ginisang monggo, instant mung bean soup mix Mama 383 25 g 65 g 3.3 g
Mama sitas palabok oriental gravy mix Mama 278 0 g 66.7 g 0 g
Nasoya, nayonaise sandwich spread, light, light Nasoya 133 6.7 g 6.7 g 10 g
Tofubaked Marinated Baked Tofu Nasoya 140 14 g 3.5 g 7.9 g
Marinated baked tofu Nasoya 158 14 g 3.5 g 8.8 g
Marinated Baked Tofu Nasoya 140 14 g 3.5 g 7.9 g
Pork Baby Back Ribs Walnut Creek Foods 221 15 g 5.7 g 15.7 g
Walnut Creek Foods, Everything Bagels Coblentz Distributing Inc. 294 10.6 g 58.8 g 1.2 g
Beef Jerky Coblentz Distributing Inc. 250 42.9 g 7.1 g 7.1 g
Veggie Crisps, Ranch Coblentz Distributing Inc. 429 3.6 g 53.6 g 25 g
Beef Sticks Uncle Mike's 339 14.3 g 3.6 g 28.6 g
Tempeh Coconut Curry Tofurky 141 14.1 g 14.1 g 3.3 g
Tempeh Tofurky 165 12.9 g 16.5 g 4.1 g
Tofurky, meatless ground beef style Tofurky 164 16.4 g 10.9 g 7.3 g
Chorizo Style Meatless Tofurky 309 29.1 g 10.9 g 14.6 g
Plant-Based Deli Slice Italian Style Tofurky 192 25 g 11.5 g 4.8 g
Pepperoni Slices Tofurky 214 25 g 21.4 g 1.8 g
Plant-Based Deli Slices Bologna Style TOFURKY 212 26.9 g 11.5 g 7.7 g
Slow Roasted Chick'n Lightly Seasoned Tofurky 253 25.3 g 10.7 g 13.3 g
Slow roasted chick'n barbecue Tofurky 227 21.3 g 17.3 g 9.3 g
Slow Roasted Chick'n Sesame Garlic Tofurky 240 21.3 g 13.3 g 13.3 g
Slow Roasted Chick'N Tandoori Tofurky 198 25.3 g 9.9 g 6.6 g
Slow Roasted Chick'N Thai Basil Tofurky 227 22.7 g 12 g 10.7 g
Tofurky, veggie burger, spicy black bean Tofurky 182 14.1 g 14.1 g 7.1 g
Veggie Burger Tofurky 185 7.1 g 22.2 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.