Garlic: nutrition facts and products
A bulb vegetable used as a seasoning, fresh, dried or powdered.
Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.
Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Garlic, raw nutrition facts.
149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat
Products containing garlic
2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican - Style Rice With White Meat Chicken Harry's Fresh Foods | 85 | 5.6 g | 12.3 g | 1.2 g |
| Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce The Harris Soup Company | 118 | 3.6 g | 5.5 g | 9.1 g |
| Black Bean Soup With Chorizo Lunds & Byerlys | 64 | 2.8 g | 6.7 g | 2.8 g |
| Curried Quinoa Lettuce Wraps Lunds & Byerlys | 200 | 5.3 g | 21.2 g | 10.6 g |
| Bloody mary mix Cicero Beverage Co. | 21 | 1.2 g | 4.1 g | 0.29 g |
| Bloody mary mix E. Formella & Sons Inc. | 21 | 1.2 g | 4.1 g | 0.29 g |
| Premium bloody mary mix E. Formella & Sons Inc. | 21 | 1.2 g | 4.1 g | 0.29 g |
| Brownwood farms, bbq sauce, cherry Brownwood Farms | 350 | 5 g | 85 g | 0 g |
| Cherry salsa Brownwood Farms | 75 | 0 g | 20 g | 0 g |
| Brownwood farms, salsa, jalapeno cherry Brownwood Farms | 250 | 0 g | 75 g | 0 g |
| Apple riesling salsa Brownwood Farms | 200 | 0 g | 35 g | 0 g |
| Peach salsa Brownwood Farms | 85 | 0 g | 25 g | 0 g |
| Slatherin' Wing Sauce Brownwood Farms | 36 | 0 g | 7.1 g | 0 g |
| Henning's, Cajun Cheddar Cheese Curds Henning's Cheese | 393 | 25 g | 0 g | 32.1 g |
| Sesame soy dressing Red Shell Foods Inc. | 281 | 6.3 g | 18.8 g | 18.8 g |
| Premium Pub Style Burgers Glenmark Premier | 283 | 17.8 g | 0.66 g | 22.4 g |
| Deluxe Beef Patties Jemm Burger | 282 | 18.1 g | 6.6 g | 21.2 g |
| Deluxe Beef Patties JEMM burger | 283 | 18.6 g | 6.2 g | 21.2 g |
| Glenmark, Steakhouse Croutons, Cheese & Carlic Best Chicago Meat Company Llc | 450 | 7.1 g | 57.1 g | 21.4 g |
| Garlic Galore Pesto Rising Sun Farms Inc. | 393 | 3.6 g | 7.1 g | 42.9 g |
| Rising Sun Farms, Basil And Dried Tomato In Olive Oil, Basil Rising Sun Farms Inc. | 393 | 3.6 g | 10.7 g | 39.3 g |
| Rising Sun Farms, Dipn Spread, Smoky Cheddar Cheese Rising Sun Farm Inc. | 393 | 3.6 g | 3.6 g | 39.3 g |
| Mexican Style Beans Big Y | 92 | 4.6 g | 16.2 g | 0.77 g |
| Pork & Bean In Tomato Sauce Big Y | 100 | 5.4 g | 18.5 g | 0.77 g |
| Big y, cream cheese spread, cheddar, jalapeno Big Y | 300 | 3.3 g | 6.7 g | 26.7 g |
| Big y, pizza bites, cheese Big Y | 235 | 7.1 g | 35.3 g | 7.1 g |
| Italian Sausage Big Y | 317 | 20 g | 1.7 g | 25 g |
| Just Like Mom's Cole Slaw Big Y Foods Inc. | 136 | 0.85 g | 15.2 g | 8.5 g |
| Skillet classics, cheeseburger macaroni hamburger dinner mix, cheeseburger macaroni Big Y | 355 | 9.7 g | 67.7 g | 1.6 g |
| Stuffing classics, chicken stuffing mix, chicken Big Y | 393 | 10.7 g | 75 g | 3.6 g |
| Stuffing classics, chicken stuffing mix, chicken Big Y | 419 | 9.7 g | 67.7 g | 12.9 g |
| Stuffing classics, turkey stuffing mix, turkey Big Y | 393 | 10.7 g | 75 g | 3.6 g |
| Stuffing Classics, Stuffing Mix For Pork Big Y | 393 | 10.7 g | 75 g | 3.6 g |
| Chicken seasoned coating mix, chicken Big Y | 375 | 12.5 g | 62.5 g | 8.1 g |
| Diced Tomatoes Big Y | 21 | 0.83 g | 4.1 g | 0 g |
| Diced Tomatoes Big Y | 25 | 0.83 g | 4.1 g | 0.41 g |
| Italian Style Crushed Tomatoes In Heavy Puree Big Y | 33 | 1.6 g | 6.6 g | 0 g |
| Southwest Style Diced Tomatoes Big Y Foods Inc. | 21 | 0.83 g | 4.1 g | 0 g |
| Italian Style Diced Tomatoes Big Y | 24 | 0.81 g | 4.1 g | 0.41 g |
| Italian Style Diced Tomatoes Big Y | 33 | 0.81 g | 5.7 g | 0.41 g |
| Tomato Sauce Big Y | 25 | 1.6 g | 4.9 g | 0 g |
| Tomato Sauce Big Y | 33 | 1.6 g | 6.6 g | 0 g |
| Chunky Salsa Big Y | 30 | 0 g | 6.1 g | 0 g |
| Mexican Style Chunky Salsa Big Y | 30 | 0 g | 6.1 g | 0 g |
| Chunky Salsa Big Y | 30 | 0 g | 6.1 g | 0 g |
| Chicken Parmigiana With Spaghetti Marinara Big Y | 137 | 8.8 g | 16.7 g | 4.4 g |
| Eggplant Parmigiana Towers Big Y | 154 | 4.4 g | 19.4 g | 5.7 g |
| Sausage, Peppers And Onions Big Y | 150 | 8.4 g | 7.1 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.