Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Mexican Style Rice Rice-A-Roni 339 10.7 g 73.2 g 1.8 g
Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box Rice A Roni 335 9.7 g 72.9 g 1.1 g
Olive Oil & Italian Herb PASTA RONI 357 12.5 g 66.1 g 4.5 g
Lobster Ravio Made With Real Lobster La Gustosa Food Products & Imports Co. Inc. 20 1.2 g 2.7 g 0.52 g
Mesquite Smoke Barbecue Sauce Western Family 121 0 g 30.3 g 0 g
Western family, barbecue sauce, honey Western Family 132 0 g 32.4 g 0 g
Fancy Select Tomato Sauce Western Family 33 1.6 g 6.6 g 0 g
Western family, barbecue sauce, original Western Family 121 0 g 30.3 g 0 g
Hickory Smoke Barbecue Sauce Western Family 121 0 g 30.3 g 0 g
Italian Style Diced Tomatoes Western Family 25 0.83 g 4.1 g 0 g
Premium Western Style Chili Beans Western Family 72 3.8 g 13.4 g 0.32 g
Chicken Noodle Condensed Soup Western Family 57 2.4 g 7.3 g 1.6 g
Savory Beef Gravy Western Family 42 1.7 g 6.7 g 0.83 g
Cream Of Mushroom Condensed Soup Western Family 81 0.81 g 7.3 g 5.7 g
Creamy Ranch Buttermilk & Herb Dressing Western Family 400 0 g 100 g 0 g
Thousand island dressing Western Family 150 0 g 33.3 g 0 g
Traditional Italian Tangy Mediterranean Herb Dressing Western Family 67 0 g 13.3 g 0 g
Creamy Ranch Buttermilk & Horb Dressing Western Family 233 0 g 6.7 g 20 g
Thousand island new york style dressing Western Family 156 0 g 25 g 6.3 g
Light Creamy Ranch Buttermilk & Herb Dressing Western Family 167 0 g 16.7 g 10 g
Western family, steak sauce, zesty Western Family 118 0 g 29.4 g 0 g
Baby Back Pork Ribs With Barbeque Sauce Western Family 163 10.2 g 7.7 g 10.2 g
Western family, mashed potatoes, roasted garlic Western Family 357 7.1 g 75 g 3.6 g
Kosher Baby Dills Western Family 51 0 g 12.7 g 0 g
Organic Mango Salsa Natural Directions 50 0 g 13.3 g 0 g
Organic Corn & Bean Salsa Natural Directions 50 3.3 g 10 g 0 g
Organic Baby Dill Pickles Natural Directions 0 0 g 3.6 g 0 g
Organic Kosher Dill Pickles Natural Directions 0 0 g 3.6 g 0 g
Organic Chili Beans Natural Directions 108 6.2 g 19.2 g 1.2 g
Pasta Sauce Natural Directions 54 1.3 g 8.5 g 1.6 g
Roasted Garlic Pasta Sauce Natural Directions 65 1.6 g 11.3 g 2 g
Choice italian style stewed tomatoes, italian style Shut Fine 28 0.81 g 6.5 g 0 g
Premium Homestyle Baked Beans Shurfine 86 3.7 g 17.1 g 0.31 g
Chunky Spaghetti Sauce Western Family Foods Inc. 50 1.2 g 7.9 g 1.5 g
Polish Sausage Shurfine 488 19.1 g 9.6 g 41.4 g
Maverick Ranch, 100% Natural Uncured Beef Franks, Smoke Maverick Ranch Association Inc 263 14 g 1.8 g 22.8 g
Maverick Ranch, Uncured Buffalo Franks, Natural Smoke Maverick Ranch Association Inc 211 14 g 1.8 g 15.8 g
Walkerswood, Jamaican Scotch Bonnet Pepper Sauce, Hot Associated Manufacturers Ltd. 0 0 g 0 g 0 g
Rouses Best, Premium Virginia Peanuts, Honey Mustard Rouse's Enterprises Inc. 571 25 g 25 g 42.9 g
Rouses, Smoked Salmon Rouse's Enterprises Inc. 179 25 g 0 g 7.1 g
Rouses, Smoked Salmon Rouse's Enterprises Inc. 179 25 g 0 g 7.1 g
Pickles Tall Paul's Pickles 18 0 g 3.5 g 0 g
Sliced Pickles Tall Paul's Pickles 18 0 g 3.5 g 0 g
Blue corn taco dinner kit The Hain Celestial Group Inc. 140 2 g 18 g 7 g
Corn tortilla chips Garden Of Eatin' 500 7.1 g 64.3 g 21.4 g
Garden of eatin', corn tortilla chips, guac-a-mole Garden Of Eatin' 500 7.1 g 57.1 g 25 g
Garden Of Eatin', Kale Chips, Corn Tortilla Chips The Hain Celestial Group Inc. 464 7.1 g 57.1 g 21.4 g
Corn tortilla chips Garden Of Eatin' 500 7.1 g 64.3 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.