Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Garden Of Eatin, Tuscola County Blue Corn Tortilla Chips, Tomato & Cilantro The Hain Celestial Group Inc. 500 7.1 g 57.1 g 25 g
Montreal Steak Seasoned Smoked Sausage Mccormick 273 13.6 g 7.6 g 21.2 g
Mesquite Smoked Sausage Mccormick 273 12.1 g 7.6 g 22.7 g
Brown Sugar Bourbon Seasoned Smoked Sausage Mccormick 273 12.1 g 7.6 g 22.7 g
Smoked sausage Mccormick 288 12.1 g 6.1 g 24.2 g
Smoky applewood & cheddar Mccormick 273 13.6 g 7.6 g 22.7 g
Smoked Sausage Mccormick 268 12.5 g 7.1 g 21.4 g
Smoked Sausage Mccormick 268 12.5 g 7.1 g 21.4 g
Zesty Herb Seasoned Pork & Turkey Mccormick 268 12.5 g 7.1 g 21.4 g
Classic Beef Flanks Mccormick 280 12 g 6 g 22 g
Montreal Steak Beef Franks Mccormick 280 12 g 8 g 22 g
Beef Franks Mccormick 300 12 g 6 g 24 g
Redner's, Smoked Almonds Chiu Hop Company 571 21.4 g 21.4 g 50 g
Traditional Chex Mix Snack Mix Chex 429 8.2 g 75.5 g 12.2 g
Check Mix Bold Party Blend Chex 419 8.5 g 76 g 10.7 g
Cheeseburger macaroni Hamburger Helper 400 13.3 g 64.4 g 11.1 g
Original Recipe Snack Mix Gardetto's 469 8.2 g 69.4 g 18.4 g
Roasted garlic rye chips Gardettos 533 10 g 56.7 g 30 g
Gardetto's Snack mix Gardetto's 469 9.4 g 68.8 g 18.8 g
Traditional Chex Mix Snack Mix Chex 438 6.3 g 75 g 12.5 g
Rice, Naturally Flavored Seasoning Mix And Salsa Chicken Helper 245 6.1 g 53.1 g 1 g
The good table frzr to plate pasta sauce lemon grlc herb Good Table 264 7.6 g 45.3 g 5.7 g
The good table frzr to plate pasta sauce teriyaki The Good Table 306 6.1 g 67.4 g 2 g
Fiesta oregon crackers, fiesta Betty Lou's Inc. 560 16 g 36 g 40 g
Chunk Light Yellowfin Tuna Dolores 125 14.3 g 5.4 g 5.4 g
Tom Yum Soup, Ready-To-Eat Aroy-D 19 0.8 g 2.5 g 0.6 g
Aroy-D, Green Curry Soup, Medium Thai Agri Foods Public Company Limited 155 1 g 4.5 g 14.5 g
Red curry soup Thai Agri Foods Public Company Limited 130 1.5 g 8 g 10 g
Aroy-D, Massaman Curry Thai Agri Foods Public Company Limited 276 2 g 12 g 25 g
Red Curry Paste Aroy-D 100 0 g 13.3 g 3.3 g
Sweet Chilli Sauce for Spring Roll AROY-D 222 0 g 55.6 g 0 g
Sauce sucrée et pimentée pour les rouleaux de printemps Thai Agri Foods Co. Ltd. 286 0.6 g 71 g 0 g
Sriracha Hot Chill Sauce Uni-Eagle 95 1.3 g 18 g 1.7 g
Chili Powder Morton & Bassett Spices 0 0 g 0 g 0 g
100% Organic Chopped Garlic Morton & Bassett Spices 0 0 g 0 g 0 g
Organic Italian Seasoning Morton & Bassett Spices 0 0 g 0 g 0 g
Organic Granulated Garlic with Parsley Morton & Bassett Spices 0 0 g 0 g 0 g
100% Organic Tailgate Rub Morton & Bassett Spices 0 0 g 0 g 0 g
Peanut satay sauce Thai Wonder 158 5.3 g 22.8 g 2.6 g
Peanut satay sauce Thai Wonder 140 5.3 g 21 g 2.6 g
Peanut satay sauce Thai Wonder 175 5.3 g 24.6 g 5.3 g
Mushroom Ravioli Sweet Earth Natural Foods 137 9 g 16.9 g 5.1 g
Mac & Cheese Sweet Earth Natural Foods 145 8.2 g 14.1 g 6.3 g
Moroccan Tagine Sweet Earth Natural Foods 110 4.3 g 19.2 g 2.4 g
General Tso'S Tofu Sweet Earth Natural Foods 129 3.9 g 17.6 g 4.3 g
Lentils Provencal Sweet Earth Natural Foods 114 4.3 g 13.7 g 4.7 g
Farmstead Flaxbread Breakfast Sandwich Sweet Earth Natural Foods 257 15 g 23.6 g 11.4 g
Farmstand Flaxseed Vegan Breakfast Sandwich Sweet Earth Natural Foods 219 10.3 g 25.3 g 8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.