Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia Roundy's 230 10.6 g 19.5 g 12.4 g
Breaded Parmesan Encrusted Tilapia Roundy's 231 11.7 g 12.5 g 14.9 g
Encrusted Tilapia Roundy's 198 11 g 15.7 g 10.2 g
Roundy's, fisherman's, tilapia fillets Roundy's 162 16.9 g 1.4 g 9.9 g
Whole Tilapia Fillet Roundy's 176 16.2 g 1.4 g 12 g
Roundy's, fisherman's, wild pacific salmon fillets Roundy's 141 19 g 3.5 g 5.6 g
Wild Pacific Salmon Fillets Roundy's 197 16.2 g 0.7 g 14.1 g
Wild caught cod fillets, sauced sun-dried tomato & olive Roundy's 100 12.4 g 5.3 g 2.9 g
Fisherman's Reserve, Wild Pacific Salmon Fillets, Premium Wild Caught, Tender Salmon With A Sweet And Savory Peach Salsa Glaze, Sweet & Spicy Peach Salsa Roundy's 106 14.1 g 4.1 g 3.5 g
Wild pacific salmon fillets Roundy's 135 14.7 g 5.3 g 5.9 g
Roundy's, all natural pita chips, black bean & salsa Roundy's 464 10.7 g 67.9 g 14.3 g
Jumbo toasted corn sriracha Roundy's 429 7.1 g 75 g 16.1 g
Fresh Pico De Gallo Roundy's 36 0 g 7.1 g 0 g
Roundy's, pennsylvania dutch sourdough pretzels, barbecue Roundy's 500 6.7 g 63.3 g 16.7 g
Roundy's, bold snack mix, barbecue Roundy's 533 10 g 56.7 g 26.7 g
Roundy's, pita chips, black bean & salsa Roundy's 464 10.7 g 67.9 g 14.3 g
Every Thing Sliced Bagels Roundy's 294 10.6 g 58.8 g 1.2 g
Kettle chips, parmesan & garlic Roundy's 500 3.6 g 60.7 g 28.6 g
Roundy's, organics, tomato sauce Roundy's 33 1.6 g 8.2 g 0 g
Arrabbiata Pasta Sauce Simply Roundy's 63 1.6 g 7.9 g 3.2 g
Organic Marinara Pasta Sauce Simply Roundy's 37 1.2 g 8.1 g 0 g
Roundy's, organics, chili beans, in mild sauce Roundy's 92 5.4 g 16.2 g 0.38 g
Blazin' Trail Mix Roundy's 560 24 g 20 g 48 g
Presliced Everything Bagels Roundy's 253 9.5 g 52.6 g 2.1 g
Diced Tomatoes And Green Chilies With Lime Juice & Cilantro Roundy's 25 0.83 g 5 g 0 g
Instant Yakisoba Myojo 443 8.1 g 57.6 g 20 g
Stir-Fry Oil Dynasty 800 0 g 0 g 86.7 g
Dynasty, thai hot chili mayonnaise, hot & spicy, hot & spicy Dynasty 600 0 g 0 g 66.7 g
Kimchi Furikake, Rice Seasoning Ajishima Foods Co. Ltd. 417 0 g 66.7 g 0 g
Snacks Hapi 429 14.3 g 67.9 g 10.7 g
Snack pea sriracha spcy Hapi 433 13.3 g 66.7 g 11.7 g
Hapi, wasabi flavored rice crackers & peanuts, wasabi, extra hot Hapi 500 10 g 63.3 g 20 g
Thai peanut satay sauce Dynasty 242 6.1 g 21.2 g 13.6 g
Hapi snacks, sriracha peas, spicy, chili garlic coated green peas Hapi Snacks 433 16.7 g 63.3 g 15 g
Udon noodle soup Myojo 126 3.8 g 27.1 g 0 g
Bowl flavored udon noodles Myojo 1 3.8 g 30.3 g 0 g
Myojo, udor japanese style pre-cooked noodles with soup, hot & spicy, hot & spicy Myojo 126 3.8 g 26.4 g 0 g
Daisho, japanese bbq (yakiniku) sauce, garlic soy sauce Jfc International Inc. 200 6.7 g 40 g 0 g
Dynasty, szechwan hot & spicy quick & easy seasoning mix, szechwan hot & spicy Dynasty 333 0 g 66.7 g 0 g
Dynasty, chinese stir-fry quick & easy seasoning mix Dynasty 273 0 g 54.6 g 0 g
Pasta para sopa de fideos instantáneos sabor pollo Myojo 122 3.4 g 26.3 g 0.49 g
Pasta Para Sopa De Fideos Instantáneos Sabor Camarón MYOJO 1 4.9 g 28.8 g 0 g
Mixed cracker snacks Jfc International Inc. 429 7.1 g 75 g 10.7 g
Pasta Sauce Foodtown 55 1.6 g 9.5 g 0.79 g
Grill Style Beans Shurfine 109 4.1 g 23.1 g 0 g
Fire Roasted Diced Tomatoes With Garlic Shur Fine 19 0.69 g 4.1 g 0 g
Salsa Bowls Shur Fine 54 2.7 g 10.8 g 0 g
Restaurant Style Salsa Bowls Shur Fine 43 2.7 g 8.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.