Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chicken And Rice Condensed Soup Roundy's 40 1.6 g 6.4 g 1.2 g
Cream Of Mushroom Condensed Soup Roundy's 80 1.6 g 8 g 4.8 g
Cream Of Chicken Condensed Soup Roundy's 64 1.6 g 9.6 g 2 g
Roundy's, 98 % fat free cream of mushroom condensed soup Roundy's 64 1.6 g 8.8 g 2 g
Condensed Homestyle Chicken Noodle Soup Roundy's 56 3.2 g 6.4 g 1.6 g
Cream Of Mushroom Condensed Soup Roundy's 56 2.4 g 7.2 g 2 g
Cube Bouillon, Chicken Roundy's 125 0 g 25 g 0 g
Roundy's, instant bouillon, chicken Roundy's 125 0 g 25 g 0 g
Sloppy Joe Original Sauce Roundy's 55 1.6 g 10.9 g 0 g
Garlic & herb parmesan quinoa Simply Roundy's 179 7.1 g 28.6 g 3.6 g
Simply roundy's, organic quinoa, mushroom & spinach Simply Roundy's 357 14.3 g 64.3 g 3.6 g
Roundy's, cheeseburger skillet dinner, pasta & sauce mix Roundy's 355 9.7 g 71 g 1.6 g
Pasta Rings In Tomato And Cheese Sauce Roundy's 62 2.1 g 13.2 g 0.41 g
Beef Ravioli In Tomato And Meat Sauce Roundy's 96 3.3 g 13.8 g 3.3 g
Mini Beef Ravioli In Tomato And Meat Sauce Roundy's 96 3.3 g 13.8 g 2.9 g
Pasta Rings With Meat Balls In Tomato Sauce Roundy's 37 1.6 g 4.7 g 1.3 g
Roundy's, beef ravioli, over-stuffed, in tomato and meat sauce Roundy's 104 3.9 g 16.9 g 1.9 g
Beef Ravioli In Tomato And Meat Sauce Roundy's 42 1.4 g 5.9 g 1.4 g
Mini Beef Ravioli Roundy's 96 3.3 g 14.2 g 2.9 g
Original Baked Beans With Bacon & Brown Sugar Roundy's 108 4.6 g 20.8 g 0.77 g
Onion Baked Beans With Bacon & Brown Sugar Roundy's 108 4.6 g 21.5 g 0.77 g
Roundy's, homestyle, baked beans, with bacon & brown sugar Roundy's 108 4.6 g 21.5 g 0.77 g
Roundy's, instant mashed potatoes, roasted garlic Roundy's 348 8.7 g 78.3 g 0 g
Roundy's, quick rice, long grain & wild rice Roundy's 106 2.7 g 19.9 g 1.3 g
Thin & crispy pizza supreme Roundy's 219 9.4 g 21.9 g 10.2 g
Thin & crispy pizza combination Roundy's 230 9.8 g 23 g 10.7 g
Roundy's, woven wheats, baked crackers, rosemary & olive oil Roundy's 429 7.1 g 71.4 g 14.3 g
Roundy's, pretzel flats, hot buffalo Roundys 393 7.1 g 78.6 g 7.1 g
Ripple potato chips Roundy's 536 7.1 g 53.6 g 32.1 g
Ripple Potato Chips, Sour Cream & Cheddar Roundy's 536 7.1 g 57.1 g 32.1 g
Roundy's, tortilla chips, nacho cheese Roundy's 536 7.1 g 57.1 g 28.6 g
Barbecue flavored potato chips Roundy's 571 7.1 g 53.6 g 35.7 g
Flavored potato chips Roundy's 536 7.1 g 57.1 g 32.1 g
Mild Salsa Roundy's 17 0 g 3.5 g 0 g
Organic Lentil & Chickpea Soup Simply Roundy's 69 4.1 g 11 g 0.82 g
Organic Soup Simply Roundy's 86 4.5 g 14.3 g 1.2 g
Rising Crust Pizza Roundy's 238 8.4 g 28.7 g 9.1 g
Roundy's, barbeque sauce, sweet & spicy Roundy's 189 0 g 43.2 g 0 g
Roundy's, barbeque sauce, sweet & spicy Roundy's 189 0 g 43.2 g 0 g
Authentic Italian Porcini & Truffle Cappellacci Simply Roundy's 322 10.2 g 36.1 g 15.7 g
Roundy's, 100% pure beef 1/3 pound patties with swiss cheese & mushroom Roundy's 258 15.2 g 2 g 20.5 g
Chicken sausages Roundy's 156 15.6 g 1.3 g 9.1 g
Roasted garlic & mushroom chicken sausage Roundy's 182 16.9 g 5.2 g 9.1 g
Roundy's, select, chicken sausage, sun-dried tomato & basil Roundy's 156 18.2 g 3.9 g 7.8 g
Freekeh Salad With Zucchini & Seaweed Simply Roundy's 132 2.8 g 18.9 g 4.7 g
Roundy's, select, beef ravioli Roundy's 195 11.5 g 23.9 g 5.3 g
Ravioli Roundy's 168 8 g 24.8 g 5.3 g
Roundy's, select, spinach ravioli Roundy's 177 8.9 g 24.8 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.