Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Ravioli with Italian Sausage DEVOUR | 197 | 8.5 g | 16.2 g | 10.9 g |
| Stuffed grilled cheese Velveeta | 282 | 9.4 g | 36.5 g | 11.8 g |
| Stuffed grilled cheese Velveeta | 282 | 9.4 g | 36.5 g | 11.8 g |
| Cheesy bites Velveeta | 300 | 8.8 g | 31.2 g | 15 g |
| Cheesy bites Velveeta | 312 | 11.2 g | 26.2 g | 18.8 g |
| Cheesy bites Velveeta | 312 | 11.2 g | 26.2 g | 18.8 g |
| Uncured Beef Corn Dogs Applegate Naturals | 296 | 8.5 g | 31 g | 15.5 g |
| Fresh Hard Boiled Peeled Eggs Hickman's Family Farms | 159 | 11.4 g | 2.3 g | 9.1 g |
| Egg roll wraps Vitasoy | 258 | 10.6 g | 53 g | 0.76 g |
| Won Ton Wraps Nasoya | 267 | 10 g | 51.7 g | 0.83 g |
| Chinese Style Noodles Nasoya | 269 | 10.3 g | 55.1 g | 0.64 g |
| Round Wraps Nasoya | 267 | 10 g | 51.7 g | 0.83 g |
| Limoncello Mascarpone Cup Sapore Sensuale | 336 | 5.3 g | 53.1 g | 12.4 g |
| Premium Mayonnaise Coblentz Distributing Inc. | 714 | 0 g | 0 g | 78.6 g |
| Tastykake, cupkakes, chocolate Tasty Baking Company | 370 | 4.4 g | 64.1 g | 10.9 g |
| Tastykake, cupkakes, chocolate Tastykake | 403 | 3 g | 64.2 g | 14.9 g |
| Chocolate yellow layer cake with chocolate icing Tastykake | 388 | 4.7 g | 58.8 g | 15.3 g |
| Tastykake, yellow layer cake, coconut junior Tastykake | 435 | 3.5 g | 54.1 g | 22.4 g |
| Tastykake, koffee kake junior, crumb topped yellow cake Tastykake | 394 | 4.2 g | 62 g | 14.1 g |
| Chocolate Coating Kandy Kakes, Peanut Butter Tasty Baking Company | 474 | 8.8 g | 52.6 g | 28.1 g |
| Tastykake, jelly krimpets, sponge cakes Tastykake | 329 | 3.5 g | 64.7 g | 5.9 g |
| Tastykake, jack-o-lantern juniors orange layer cake Tastykake | 388 | 3.5 g | 60 g | 15.3 g |
| Swirly Capkakes Tastykake | 351 | 3.5 g | 61.4 g | 10.5 g |
| Tastykake, cupkakes, chocolate Tastykake | 367 | 3.3 g | 63.3 g | 10 g |
| Tastykake, pancake krimpets, cream filled sponge cakes Tastykake | 403 | 3 g | 65.7 g | 13.4 g |
| Cupkakes Tastykake | 404 | 3 g | 63.6 g | 15.2 g |
| Cupkakes, Chocolate Tastykake | 394 | 4 g | 62.6 g | 14.1 g |
| Tastykake, cream filled sweetie kakes with icing and heart sprinkles, chocolate Tastykake | 391 | 3.1 g | 65.6 g | 14.1 g |
| Juniors Yellow Layer Cakes With Coconut Topping Tastykake | 435 | 3.5 g | 54.1 g | 22.4 g |
| Chocolate cupcakes Tastykake | 367 | 3.3 g | 63.3 g | 10 g |
| Cream Filled Koffee Kake Cupcakes Tasty Baking Company | 400 | 3.3 g | 63.3 g | 15 g |
| Chocolate Kandy Kakes Tastykake | 474 | 2.6 g | 63.2 g | 23.7 g |
| Peanut Butter Kandy Kakes Tastykake | 500 | 7.9 g | 52.6 g | 26.3 g |
| Tastykake, krimpets sponge cakes, butterscotch Tasty Baking Company | 386 | 3.5 g | 68.4 g | 10.5 g |
| Tastykake, jelly krimpets sponge cakes Tastykake | 333 | 3.5 g | 64.9 g | 6.1 g |
| Cream Filled Chocolate Iced Cupcakes Tastykake | 403 | 3 g | 64.2 g | 14.9 g |
| Koffee kake yellow layer cakes with crumb topping Tastykake | 394 | 4.2 g | 62 g | 14.1 g |
| Tastykake, coconut cakes, dark chocolate Tastykake | 447 | 5.3 g | 57.9 g | 23.7 g |
| Spice Kake Krimpets Tasty Baking Company | 386 | 3.5 g | 66.7 g | 10.5 g |
| Tastykake, tasty tweets, 12 cream filled chocolate cakes with icing and easter sprinkles Tastykake | 391 | 3.1 g | 67.2 g | 10.9 g |
| Tastykake, santa snacks, cream filled vanilla cakes Tastykake | 406 | 3.1 g | 62.5 g | 15.6 g |
| Oatmeal Raisin Cookie Bars Tastykake | 420 | 6 g | 70 g | 12 g |
| Chocolate chip soft cookie bars with chocolate chips Tastykake | 460 | 4 g | 70 g | 18 g |
| Chocolate bells enrobed upside down chocolate cupcakes with creme filling Tastykake | 420 | 4 g | 62 g | 18 g |
| Peanut butter kandy kakes, peanut butter Tastykake | 260 | 10 g | 52 g | 30 g |
| Creme filled iced sponge cakes with creme filling Tastykake | 418 | 3 g | 65.7 g | 16.4 g |
| Dreamies Creme Filled Sponge Cakes Tastykake | 367 | 2.5 g | 60.8 g | 12.7 g |
| Butterscotch krimpets cakes total Tastykake | 386 | 3.5 g | 68.4 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.