Cream: nutrition facts and products

The fat-rich layer of milk.

Cream, fluid, heavy whipping contains 340 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 51 kcal.

Roughly 93% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Cream, fluid, heavy whipping nutrition facts.

340kcal per 100 g
2.8 gprotein
2.8 gcarbohydrates
36.1 gfat

Products containing cream

2,400 packaged products on FoodFactly list cream among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cottage Doubles, Blueberry Breakstone's 91 6.4 g 10.9 g 1.8 g
Lowfat Doubles Cottage Cheese, Apple Cinnamon Breakstone's 91 6.4 g 11.8 g 1.8 g
Cottage Doubles, Lowfat Cottage Cheese & Topping, Raspberry Breakstone's 91 6.4 g 10.9 g 1.4 g
2% Milkfat Lowfat Cottage Cheese & Mango Topping, Mango Breakstone's 91 6.4 g 11.8 g 1.4 g
Cream Cheese Spread, Honey Pecan Philadelphia 250 6.3 g 18.8 g 15.6 g
Cream Cheese Spread, Garden Vegetable Philadelphia 267 6.7 g 6.5 g 23.3 g
Spicy jalapeño cream cheese Philadelphia 60 3 g 2 g 5 g
Cream Cheese Spread, Pineapple Philadelphia 219 6.3 g 15.6 g 14.1 g
Cream cheese Philadelphia 219 6.3 g 18.8 g 14.1 g
Cream Cheese Spread, Pumpkin Spice Philadelphia 250 3.1 g 15.6 g 18.8 g
Brown sugar cream cheese Philadelphia 250 6.3 g 21.9 g 12.5 g
Than Cream Cheese, Strawberry Philadelphia 219 3.1 g 15.6 g 14.1 g
1/3 Less Fat Than Cream Cheese Philadelphia 194 9.7 g 6.5 g 16.1 g
Reduced Fat Cream Cheese With Vegetables, Garden Vegetables Philadelphia 219 6.3 g 6.3 g 15.6 g
Deli Style, Cream Cheese Philadelphia 375 4.2 g 4.2 g 37.5 g
Cream Cheese Spread, Black Cherry Philadelphia 219 6.3 g 15.6 g 14.1 g
Cream Cheese Spread, Olive Philadelphia 219 6.3 g 6.3 g 18.8 g
mac & cheese Kraft 379 12.1 g 69 g 6 g
mac & cheese Kraft 379 12.1 g 69 g 6 g
Cottage Cheese Breakstone's 89 8.9 g 7.1 g 2.2 g
Low Fat Cottage Cheese With Pineapple Breakstone's 97 8 g 11.5 g 1.8 g
2% Milkfat Lowfat Cottage Cheese Small Curd Breakstone's 83 10.8 g 5.8 g 2.1 g
Whipped Cream Cheese TEMP TEE 348 4.4 g 4.4 g 34.8 g
cream cheese Philadelphia 357 7.1 g 3.6 g 35.7 g
Cream Cheese Philadelphia 247 7.1 g 17.6 g 21.2 g
Whipped mixed berry Philadelphia 167 3.3 g 16.7 g 10 g
Cream Cheese Spread Philadelphia 258 6.5 g 6.5 g 22.6 g
strawberry cream cheese spread PHILADELPHIA 219 6.3 g 15.6 g 14.1 g
Cream Cheese Spread, Original Philadelphia 250 3.6 g 3.6 g 25 g
2% Milkfat Lowfat Cottage Cheese Small Curd Breakstone's 94 11.1 g 6.8 g 2.1 g
Fat Free Sour Cream Breakstone's 94 6.3 g 15.6 g 0 g
Fat Free Sour Cream Breakstone's 94 6.3 g 15.6 g 0 g
Sour Cream Breakstone's 200 3.3 g 3.3 g 16.7 g
Sour Cream Breakstone's 200 3.3 g 3.3 g 16.7 g
Reduced Fat Sour Cream Breakstone's 129 3.2 g 6.5 g 9.7 g
Fat Free Cottage Cheese Small Curd Breakstone's 67 9.2 g 6.7 g 0 g
Fat Free Cottage Cheese Small Curd Breakstone's 67 9.2 g 6.7 g 0 g
Cottage cheese Breakstone's 100 10 g 5 g 4.2 g
Cottage Cheese Small Curd Breakstone's 103 10.3 g 5.1 g 4.3 g
Cottage Cheese Small Curd Breakstone's 100 10 g 5 g 4.2 g
2% Milkfat Lowfat Cottage Cheese Small Curd Breakstone's 83 11.1 g 5.8 g 2.1 g
Cottage Cheese Small Curd Breakstone's 106 10.6 g 4.4 g 4.4 g
Fat Free Cottage Cheese With Small Curd Breakstone's 62 8.9 g 7.1 g 0 g
Cottage Cheese Breakstone's 85 11.1 g 6 g 2.1 g
Cottage Cheese Breakstone's 71 11.5 g 5.3 g 2.2 g
Whipped Cream Cheese Temp Tee 348 4.4 g 4.4 g 34.8 g
Cottage Cheese Small Curd Breakstone's 85 11.1 g 6 g 2.1 g
2% Milkfat Lowfat Cottage Cheese Large Curd Breakstone's 85 11 g 5.9 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.