Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Breton flax & sea salt crackers Dare 500 5.6 g 66.7 g 25 g
Craquelin haricots blancs avec sel et poivre Dare 500 12.5 g 62.5 g 21.9 g
Dare, breton black bean Dare 500 12.5 g 62.5 g 21.9 g
Tofutti, milk free dessert bars Tofutti 240 2.9 g 31.4 g 11.4 g
Spearmint gum Trident 133 0 g 33.3 g 0 g
M&M's M&M's 525 10 g 55 g 30 g
Frozen Almond Milk Dessert Breyers 229 1.2 g 31.3 g 10.8 g
Dessert glacé au fudge Ben & Jerry's 184 2.4 g 23.2 g 9.6 g
Trader joe's, coconut oil spray Trader Joe's 0 0 g 0 g 0 g
speculoos cookie & cocoa swirl Trader Joe's 600 6.7 g 53.3 g 40 g
Polyphenols Granola Boost Blue Menu 350 10 g 77.5 g 2.5 g
Chews candies Kerr's 375 0 g 82.5 g 6.3 g
Allison's candy, kabob Allison's Candy 300 2.9 g 60 g 0 g
Allison's, candy kabob Allison's 317 2.4 g 80.5 g 0 g
Candy Kabob Allison's 300 2.9 g 60 g 0 g
Allison's candy, kabob Allison's Candy 300 2.9 g 60 g 0 g
Candy Kabob Allison's Fine Foods 371 2.9 g 94.3 g 0 g
Allison's candy kabob, candies Allison's Candy Kabob 300 2.9 g 60 g 0 g
Allisons candies, candy kabob Allisons Candies 300 2.9 g 60 g 0 g
Allison's, candy kabob Allison's 300 2.9 g 60 g 0 g
Hot Chocolate Tim Hortons 429 3.6 g 82.1 g 7.1 g
French Vanilla Cappuccino Tim Hortons 432 4.2 g 83.3 g 7.3 g
Froot Loops Kellogg's 385 5.1 g 87.2 g 3.8 g
Johnvince foods, milk chocolate almonds Johnvince Foods 550 10 g 55 g 32.5 g
Johnvince foods, milk chocolate peanuts Johnvince Foods 575 12.5 g 47.5 g 37.5 g
Johnvince foods, milk chocolate raisins Johnvince Foods 425 5 g 67.5 g 17.5 g
Sweetened Banana Chips Johnvince Foods 540 2 g 60 g 32 g
Johnvince foods, milk chocolate almonds Johnvince Foods 550 10 g 55 g 32.5 g
Tahitian Paradise Trail Mix Johnvince Foods 400 0 g 76.7 g 8.3 g
Johnvince foods, yogurt raisins Johnvince Foods 450 2.5 g 70 g 20 g
Johnvince foods, gummi bears Johnvince Foods 300 5 g 72.5 g 0 g
Johnvince foods, candied corn Johnvince Foods 375 0 g 92.5 g 0 g
Johnvince foods, gummi worms Johnvince Foods 325 5 g 72.5 g 0 g
Johnvince foods, 60% dark chocolate almonds Johnvince Foods 525 10 g 50 g 35 g
Johnvince foods, yogurt almonds Johnvince Foods 550 7.5 g 55 g 35 g
Johnvince foods, yogurt cranberries Johnvince Foods 475 2.5 g 70 g 20 g
Johnvince foods, dark chocolate covered caramel corn Johnvince Foods 500 5 g 72.5 g 25 g
Johnvince foods, coffee beans, dark chocolate Johnvince Foods 520 8 g 62 g 26 g
Johnvince foods, dark chocolate raisins Johnvince Foods 425 5 g 67.5 g 17.5 g
Johnvince foods, organic banana chips Johnvince Foods 540 2 g 60 g 32 g
Stock & barrel, milk chocolate, almonds Stock & Barrel 550 10 g 55 g 32.5 g
Sweetened Banana Chips Stock & Barrel 540 2 g 60 g 32 g
Stock & barrel, yogurt raisins Stock & Barrel 450 2.5 g 70 g 20 g
Stock & barrel bulk foods, milk chocolate raisins Stock & Barrel Bulk Foods 425 5 g 67.5 g 17.5 g
Trek mix Johnvince Foods 500 16.7 g 40 g 26.7 g
Ashby's sterling, ice cream, amaretto cherry Ashby's Sterling 250 2.8 g 27.8 g 13.9 g
Chocolate Peanut Butter Cup Ice Cream Ashby's Sterling Ice Cream 319 6.9 g 26.4 g 20.8 g
Ashby's sterling, ice cream, michigan pot hole Ashby's Sterling Ice Cream 333 4.2 g 31.9 g 20.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.