Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Tropical Trail Mix Energy Club 433 6.7 g 63.3 g 16.7 g
Trail mix Energy Club 429 7.1 g 64.3 g 17.9 g
Assorted Chocolate Fanny Farmer 488 4.7 g 58.1 g 27.9 g
Milk Chocolate Hot Fudge Truffles Fannie May 550 12.5 g 57.5 g 35 g
Milk Chocolate Hot Fudge Truffles Fannie May 538 5.1 g 59 g 33.3 g
Fannie may, assorted chocolates Fannie May 432 4.6 g 59.1 g 22.7 g
Parfait and fruit gelatin cups Lulu's Dessert Corporation 110 2 g 23 g 1 g
The Original Mexican Gelatin Lulu's Dessert 82 1.6 g 17.2 g 0.78 g
Speedy choice, premium gummi worms candy Speedy Choice 300 5 g 72.5 g 0 g
Speedy choice, premium gummi bears Speedy Choice 300 5 g 72.5 g 0 g
Speedy choice, giant gummi frogs Speedy Choice 300 5 g 72.5 g 0 g
Speedy choice, double dipped chocolate peanuts Speedy Choice 500 7.5 g 62.5 g 27.5 g
Speedy choice, premium gummi worms candy Speedy Choice 300 5 g 72.5 g 0 g
All Natural Banana Walnut Granola Oalchouse 350 7.5 g 55 g 12.5 g
Bartons, Peppermint Bark Cherrydale Farms Inc. 500 5 g 65 g 30 g
SWEDISH THINS Ginger ANNAS 481 3.7 g 70.4 g 18.5 g
Swedish Thins Almond Ab Annas Pepparkakor 481 3.7 g 66.7 g 18.5 g
Annas thins orange pepparkakor ounce gmo vegan Ab Annas Pepparkakor 481 3.7 g 70.4 g 18.5 g
Coconut Oil Omega Nutrition 857 0 g 0 g 100 g
MCT Oil, Medium Chain Tryglycerides Organic from Coconut Omega Nutrition 767 0 g 0 g 93.3 g
Vsc, caramel filled truffle Vsc 427 5.3 g 56 g 21.3 g
Vsc Chocolates, Chocolate Truffles Very Special Chocolates Inc. 514 2.7 g 54.1 g 32.4 g
Chocolate truffles, chocolate mousse, caramel, french vanilla, red velvet Very Special Chocolates Inc 514 2.7 g 54 g 32.4 g
Vsc chocolates, chocolate truffles Vsc Chocolates 514 2.7 g 54 g 32.4 g
Vsc Chocolats, Chocolate Truffles Very Special Chocolats Inc. 514 2.7 g 54 g 32.4 g
Grand Truffles Very Special Chocolate Inc. 514 2.7 g 54 g 32.4 g
Vsc chocolates, chocolate truffles Vsc Chocolates 514 2.7 g 54 g 32.4 g
Grand Truffles Very Special Chocolats Inc. 514 2.7 g 54 g 32.4 g
Harvest Crunch Granola Cereal Original Quaker 210 5 g 31 g 8 g
Harvest Crunch Granola Cereal - Raisin Almond QUAKER 400 9 g 63 g 14 g
Oatmeal Squares Maple & Brown Sugar Flavour Quaker 391 10.9 g 79.7 g 4.7 g
Cap'n Crunch Cereal Cap'n Crunch 400 3.3 g 86.7 g 5 g
HARVEST CRUNCH ORIGINAL Granola Cereal QUAKER 450 10 g 68 g 17 g
Maple Leaf Creme Cookies Dare 471 2.9 g 73.5 g 17.7 g
Premium Creme Filled Cookies Dare 462 5.1 g 69.2 g 23.1 g
Cookie coconut creme Dare 513 5.1 g 66.7 g 25.6 g
Sandwich Creme Cookies Lemon Dare 462 5.1 g 71.8 g 20.5 g
Maple Sandwich Creme Cookies Dare 471 2.9 g 73.5 g 20.6 g
Dare, pumpkin spice cookies Dare 487 5.1 g 71.8 g 20.5 g
Ultimate Maple Creme Filled Cookies Dare 471 2.9 g 73.5 g 17.6 g
Tropical Gummies Dare 359 5.1 g 82 g 0 g
Gummies candy Dare 342 5.3 g 81.6 g 0 g
Breton, Bite-Size Crackers, Original Dare 500 10 g 63.3 g 20 g
Sweet Potato & Ancient Grains Crackers Breton 444 11.1 g 66.7 g 16.7 g
Craquelin Dare 444 11.1 g 72.2 g 13.9 g
Original Crackers Breton 500 11.1 g 66.7 g 19.4 g
Dare, breton, sesame cracker Dare 500 14.3 g 64.3 g 21.4 g
Breton légumes du jardin Dare 500 11.1 g 66.7 g 19.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.