Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Barbie, Valentine's Gift Set P.C. Woo Inc. 0 0 g 83.3 g 0 g
Mega Toys, Snoopy By Schulz, Taffy Candy P.C. Woo Inc. 417 0 g 83.3 g 0 g
Nutfull, dry roasted whole almond red velvet chocolate truffle Morris National Inc. 549 7.8 g 58.8 g 31.4 g
Milk chocolate clusters Very Special Chocolates Inc. 484 6.5 g 67.7 g 22.6 g
Nutster, Greek Yogurt Filling Dry Roasted Whole Almonds, Strawberry Very Special Chocolates Inc. 548 7.1 g 59.5 g 31 g
Nutster, Greek Yogurt Filling Dry Roasted Whole Almonds, Strawberry Very Special Chocolates Inc. 548 7.1 g 59.5 g 31 g
Pure Milk Chocolate, Blueberry Greek Yogurt Filling Nutster 548 7.1 g 59.5 g 31 g
Nutster, Strawberry Greek Yogurt Filling Dry Roasted Whole Almond, Pure Dark Chocolate Very Special Chocolates Inc. 548 7.1 g 59.5 g 31 g
Naturally Nutfull, Almond Chocolate Truffle Very Special Chocolates Inc. 549 7.8 g 58.8 g 31.4 g
Naturally Nutfull, Dry Roasted Whole Hazelnut, Chocolate Truffle Very Special Chocolates Inc. 549 7.8 g 58.8 g 31.4 g
Organic Pasta Annie's 386 12.3 g 64.9 g 8.8 g
Macaroni & cheese Annie's Homegrown 392 12.7 g 65.2 g 9 g
Real Aged Cheddar Made with Organic Pasta Macaroni & Cheese Annie's 386 12.3 g 64.9 g 8.8 g
Bernie's Farms, Macaroni & Cheese Pasta Annie's 391 10.9 g 63 g 10.9 g
The Granola Goddess, Granola Cereal, Original Caldo International Inc. 468 14.3 g 50 g 28.6 g
Maple Pancake Granola Caldo International Inc. 571 14.3 g 28.6 g 50 g
Original Granola Paleonola 571 14.3 g 25 g 53.6 g
Pirouette Chocolate Hazelnut Pepperidge Farm 480 4 g 72 g 20 g
Lightly Sauced Broccoli With Cheese Sauce Birds Eye 53 3.5 g 4.4 g 2.2 g
Penne & Vegetable With Alfredo Sauce Birds Eye 119 4.3 g 18.4 g 3.2 g
Lightly Sauced Pasta & Broccoli With Cheese Sauce Birds Eye 60 2.4 g 9.2 g 1.5 g
Birds eye, steamfresh, broccoli, cauliflower, carrots with cheese sauce Birds Eye 51 2 g 5.1 g 2 g
Voila!, Chicken & Vegetables In Pot Pie Gravy & Crust Crumbles Birds Eye 133 5.8 g 11.6 g 6.7 g
Lightly Sauced Roasted Potatoes With Onions & Bacon In A Cheese Sauce Birds Eye 97 3.2 g 16.1 g 2.7 g
Lightly Sauced Pasta & Broccoli With Onions & Bacon In A Cheese Sauce Birds Eye 110 4.6 g 15.9 g 2.8 g
Sauced & Seasoned Vegetables Birds Eye 53 2.7 g 4.4 g 2.2 g
French Onion Dip Western Family 233 3.3 g 6.7 g 20 g
Distinct Selection Gourmet Tea, Latte Drink Mix, Chai Tea Western Family Foods Inc. 467 6.7 g 66.7 g 16.7 g
Creamery Select Premium Ice Cream Western Family 443 7.1 g 45 g 26 g
Ice cream Western Family Foods Inc. 215 3.1 g 24.6 g 12.3 g
Pirate Brands, Fruit & Potatarr Crisps, Bountiful Banana & Potato Crisps B&G Foods North America Inc. 429 7.1 g 75 g 12.5 g
Hot cocoa mix Swiss Miss 429 3.6 g 85.7 g 7.1 g
Bader Enterprise Inc, Gummy Bears Laredo Packing Company 333 4.8 g 81 g 0 g
Natural Banana Chips Hawaii's 571 3.6 g 57.1 g 35.7 g
Nw Delights, Cascade Trail Mix Nature's World Llc. 446 7.1 g 57.1 g 21.4 g
Nw Delights, Team 12 Gummy Bears Nature's World Llc. Sumner 50 5 g 70 g 0 g
Calorie lemon bar baked bars Fiber One 280 6.9 g 69 g 10.8 g
Ice Cream Cake Carvel 268 3.7 g 32.9 g 13.4 g
Celebration chocolate and vanilla ice cream cake Celebration Foods 262 3.8 g 31.2 g 13.8 g
Ice cream cake Carvel 273 4 g 33.3 g 13.1 g
Ice Cream Cake Rich Products Corp. 275 4.4 g 30.8 g 14.3 g
Traditional Ice Cream Roll Slice Mmms 257 4 g 32.7 g 11.9 g
Lil' Love Ice Cream Cake Carvel 277 3.6 g 31.3 g 15.7 g
Premium ice cream cake Peanuts Worldwide Llc 265 2.9 g 30.9 g 14.7 g
Premium Ice Cream Cake Peanuts 257 2.9 g 28.6 g 14.3 g
Dreamy Desserts In Miniature Chocolate Form Thorntons 514 5.5 g 51 g 32 g
Sweet Earth, Hickory And Sage Benevolent Bacon Sweet Earth Natural Foods 237 26.3 g 15.8 g 9.2 g
Hills Bros., Cappuccino Drink Mix, French Vanilla Hills Bros. 350 5 g 85 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.