Coconut oil: nutrition facts and products
Oil from coconut meat, solid at room temperature.
Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Coconut oil nutrition facts.
892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat
Products containing coconut oil
2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Baked Complete Potatoes Great Value | 429 | 7.1 g | 64.3 g | 12.5 g |
| Peanut Butter Cup Ice Cream Great Value | 239 | 4.6 g | 26.1 g | 13.6 g |
| Sea Salt Caramel Chocolate Creme Pie The Bakery Baked With Pride | 336 | 2.5 g | 40.2 g | 18 g |
| Cheese Crunch Great Value | 571 | 3.6 g | 57.1 g | 35.7 g |
| Cheese Balls Wal-Mart Stores Inc. | 571 | 3.6 g | 53.6 g | 35.7 g |
| Great value, cheese puffs Great Value | 571 | 3.6 g | 53.6 g | 35.7 g |
| Crunchy Snack Wal-Mart Stores Inc. | 500 | 3.6 g | 50 g | 32.1 g |
| Ice Cream Great Value | 212 | 3 g | 25.8 g | 10.6 g |
| Chewy Granola Bars Wal-Mart Stores Inc. | 375 | 4.2 g | 79.2 g | 6.3 g |
| Chocolate Lover's Cheesecake The Bakery At Walmark | 394 | 5.6 g | 33.8 g | 26.8 g |
| Strawberry Swirl & New York Style Cheesecake The Bakery | 365 | 4.7 g | 31.8 g | 23.5 g |
| Tropical Trail Mix Great Value | 400 | 0 g | 73.3 g | 13.3 g |
| Ice Cream Wal-Mart Stores Inc. | 287 | 3.5 g | 33.3 g | 17.2 g |
| Single Cup Cappuccino Mix Wal-Mart Stores Inc. | 533 | 0 g | 60 g | 30 g |
| Cappucciono Mix, Caramel Daily Chef | 533 | 0 g | 60 g | 30 g |
| Graham cracker ice cream with fudge & marshmallow ribbons & chocolate flavored candies Wal-Mart Stores Inc. | 224 | 3 g | 32.8 g | 10.4 g |
| Sam's choice, belgian chocolate assortment Sam's Choice | 500 | 4.8 g | 52.4 g | 31 g |
| Filled Turtle Cheesecake Daily Chef | 354 | 5.5 g | 37.8 g | 20.1 g |
| Peanut Butter Bars Wal-Mart Stores Inc. | 510 | 11.8 g | 45.1 g | 35.3 g |
| Chocolate Covered Raisins Wal-Mart Stores Inc. | 444 | 4.4 g | 68.9 g | 15.6 g |
| Ice cream cone Great Value | 270 | 2.3 g | 38.2 g | 12.4 g |
| Cheesecake ice cream Wal-Mart Stores Inc. | 214 | 2.9 g | 31.4 g | 8.6 g |
| Ice Cream Sam's Choice | 264 | 3.5 g | 24.1 g | 17.2 g |
| Mint bark moose tracks ice cream Sam's Choice | 310 | 3.5 g | 31 g | 19.5 g |
| Ice cream Sam's Choice | 253 | 2.3 g | 33.3 g | 11.5 g |
| Ice cream Wal-Mart Stores Inc. | 241 | 2.3 g | 28.7 g | 12.6 g |
| Moose Tracks Ice Cream Wal-Mart Stores Inc. | 299 | 3.5 g | 28.7 g | 19.5 g |
| Ice Cream Wal-Mart Stores Inc. | 264 | 5.8 g | 33.3 g | 12.6 g |
| Stuffed donut bites, chocolate chip cookie dough Great Value | 338 | 5.9 g | 51.5 g | 11.8 g |
| Coconut Oil Great Value | 867 | 0 g | 0 g | 93.3 g |
| Coffee creamer hazelnut Great Value | 500 | 0 g | 75 g | 16.7 g |
| Cheese Great Value | 571 | 3.6 g | 53.6 g | 35.7 g |
| Great value, hot cocoa mix, milk chocolate Great Value | 400 | 5.7 g | 85.7 g | 2.9 g |
| Great value, hot cocoa mix, milk chocolate, with marshmallows Great Value | 400 | 5.7 g | 88.6 g | 2.9 g |
| Whipped Topping Great Value | 278 | 0 g | 22.2 g | 16.7 g |
| Whipped Topping Great Value | 278 | 0 g | 22.2 g | 16.7 g |
| Light Whipped Topping Great Value | 222 | 0 g | 22.2 g | 11.1 g |
| Fruity gummy bears Snak King | 350 | 5 g | 85 g | 0 g |
| Fruity Gummi Worms Snak King | 350 | 5 g | 85 g | 0 g |
| Boyd's Hot Cocoa Boyd Coffee Company | 400 | 6.7 g | 80 g | 10 g |
| Ice cream River Valley Foods Inc. | 215 | 1.5 g | 26.2 g | 10.8 g |
| Gk Snacks, Tropical Mix A L Schutzman Company Inc | 400 | 3.3 g | 70 g | 13.3 g |
| Ashdon Farms, Milk Chocolate, Orange A L Schutzman Company Inc | 556 | 6.7 g | 55.6 g | 35.6 g |
| Devon's Mackinac Island Fudge Co, Cluster D'Lites, Cashew Clusters A L Schutzman Company Inc | 500 | 7.1 g | 59.5 g | 26.2 g |
| Pecan Clusters A L Schutzman Company Inc | 500 | 4.8 g | 59.5 g | 31 g |
| Caramel Owls Devon's | 489 | 4.4 g | 62.2 g | 26.7 g |
| Haribo, spooky mix gummy candy Haribo | 325 | 7.5 g | 77.5 g | 0 g |
| Anderson, Premium Ice Cream, Chocolate Chip Anderson Dairy Inc | 225 | 4.2 g | 23.9 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.