Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
cookies & cream cheesecake core ice cream Ben & Jerry's 255 4.4 g 27 g 13.9 g
Chocolate Fudge Brownie Ben & Jerry's 220 3.2 g 27.6 g 11 g
Ben & jerry's, non-dairy frozen dessert, chunky monkey, chunky monkey Ben & Jerry's 271 2.1 g 32.3 g 14.6 g
Ben & jerry& non-dairy p b and cookies frozen dessert Ben & Jerry's 286 4.5 g 30.8 g 16.5 g
Coffee caramel fudge non-dairy frozen dessert Ben & Jerry's 246 1.5 g 31.9 g 12.3 g
Coconuts for Caramel, Core Ice Cream Ben & Jerry's 286 4.1 g 28.6 g 17.4 g
Caramel Chew Chew Ben & Jerry's 199 2.5 g 22 g 11 g
Rocky Mtn Provisions, Big Island Blend Trail Mix Rocky Mountain Foods Inc. 400 3.3 g 76.7 g 10 g
Whole foods market, banana chips Whole Foods Market 525 0 g 42.5 g 35 g
Whole foods market, fruit medley taffy swirls Whole Foods Market 405 0 g 88.1 g 3.6 g
Mariani nut company, almonds, vanilla roast Mariani Packaging Co. Inc. 571 17.9 g 28.6 g 50 g
Grated parmesan style topping cheesy bliss Go Veggie! 400 20 g 40 g 20 g
Cream Cheese Alternative Go Veggie! 267 3.3 g 3.3 g 26.7 g
Chive & garlic cream cheese alternative, chive & garlic Go Veggie! 267 3.3 g 3.3 g 26.7 g
Go veggie, cheddar style block Go Veggie 250 17.9 g 3.6 g 17.9 g
Ice Cream Sandwiches It's-It Ice Cream Company 378 4.4 g 43.3 g 20 g
Palmer's candies, pumpkin pie bark Palmer's Candies 525 2.5 g 62.5 g 27.5 g
Palmer's candies, candy corn Palmer's Candies 375 2.5 g 92.5 g 0 g
Bit-O-Honey Palmer's Quality Candies 375 2.5 g 80 g 7.5 g
Toffee Palmer's Candy 400 2.5 g 72.5 g 11.2 g
Russell stover, limited edition premium assortment milk & dark chocolate Russell Stover 468 4.3 g 66 g 21.3 g
Russell stover, premium all milk assortment Russell Stover 468 4.3 g 63.8 g 21.3 g
Elegant collection a decadent 16 piece private reserve chocolate assortment, assortment Russell Stover Candies Inc. 488 4.7 g 60.5 g 25.6 g
Russell stover, private reserve, fine assorted chocolates Russell Stover 476 4.8 g 59.5 g 26.2 g
Russell stover, assorted fine chocolate Russell Stover 488 4.9 g 61 g 26.8 g
Fine Assorted Chocolates Russell Stover Candies Inc. 465 4.7 g 62.8 g 25.6 g
Candy Bars Bit O Honey 396 2.1 g 81.2 g 7.3 g
Nut Roll Pearson Candy Co. 485 15.4 g 52.9 g 22 g
Candy Bar Bit-O-Honey 395 2.1 g 81.1 g 7.3 g
Bit-O-Honey, Candy Dulce Pearson Candy Company 375 2.5 g 80 g 7.5 g
Bit-o-honey, taffy candy Pearson Candy Company 375 2.5 g 80 g 7.5 g
Candy Pearson Candy Company 375 2.5 g 80 g 7.5 g
Candy Pearson Candy Company 375 2.5 g 80 g 7.5 g
Candy Pearson Candy Company 375 2.5 g 80 g 7.5 g
Pearson's, salted nut roll Pearson's 476 16.7 g 52.4 g 21.4 g
Salted nut roll Pearson's 476 16.7 g 54.8 g 23.8 g
Pearson's, salted nut roll Pearson's 476 16.7 g 54.8 g 23.8 g
Pearson's, nut roll bar Pearson's 476 16.7 g 54.8 g 23.8 g
Nut roll Pearson's 476 16.7 g 54.8 g 23.8 g
Bite Size Nut Roll Pearson Candy Co. 476 16.7 g 54.8 g 23.8 g
Git-R-Done Bar Pearson Candy Company 456 12.7 g 57 g 20.2 g
Salted Nut Roll Pearson's 471 15.7 g 52.9 g 21.6 g
Salted Nut Roll Pearson Candy Co. 478 13 g 55.4 g 22.8 g
Salted nut roll Pearson's 476 16.7 g 54.8 g 23.8 g
Pearson's, nut roll bar Pearson's 471 15.7 g 52.9 g 21.6 g
Bit-O-Honey, Candy Pearson Candy Company 375 2.5 g 80 g 7.5 g
Virgin Coconut Oil Alofa 857 0 g 0 g 100 g
Refined coconut oil Alofa 857 0 g 0 g 100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.