Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Ice Cream Bars Dean's 298 4.3 g 27.7 g 21.3 g
Ice Cream Bars Dean's 340 3.1 g 29.9 g 23.7 g
Sundae Nut Cones, Vanilla Flavored Ice Cream Cone With Chocolate Flavored Coating & Peanuts Dean's 328 6 g 37.3 g 17.9 g
Nutty Buddy Superscoops Ice Cream Dean's 306 5.9 g 34.1 g 17.6 g
Treasure Treats, Gummi Worms Everson Distributing Co. Inc. 300 5 g 72.5 g 0 g
Treasure Treats, Candy Corn Everson Distributing Co. Inc. 375 2.5 g 92.5 g 0 g
Treasure Treats, Valentine Candy Corn Everson Distributing Co. Inc. 375 2.5 g 92.5 g 0 g
Speckled Malted Eggs Everson Distributing Co. Inc. 450 2.5 g 80 g 15 g
Premium quality ice cream United Dairy Farmers 245 3.6 g 33.6 g 10.9 g
Ice cream Homemade 217 3.6 g 26.5 g 10.8 g
Sweet caramel ice cream with swirls of our signature homemade caramel and fudge mixed with generous amounts of butter-roasted pecans Homemade 255 3.6 g 32.7 g 11.8 g
Sweet Cream Ice Cream With Swirls Of Sea Salt Homemade 245 3.6 g 33.6 g 10.9 g
Ice cream Homemade 253 4.8 g 30.1 g 13.2 g
Premium quality ice cream Homemade 291 6.4 g 30.9 g 16.4 g
Ice Cream Homemade 302 3.5 g 30.2 g 19.8 g
Ice cream Homemade 326 4.7 g 32.6 g 20.9 g
Ice Cream Bar Homemade 291 3.5 g 31.4 g 18.6 g
Ice Cream Homemade 302 3.5 g 32.6 g 19.8 g
Lance, premium fruit & nut mix Lance 547 12.4 g 44.1 g 37 g
Hot cheese popcorn Lance 536 7.1 g 42.9 g 39.3 g
Sara lee, caramel cakes Bimbo Bakeries Usa Inc. 446 1.8 g 67.9 g 17.9 g
Quadratini Tiramisu Bite Size Cream Filled Wafer Cookies Loacker 517 10.3 g 55.2 g 27.6 g
Quadratini Hazelnut Bite Size Cream Filled Wafer Cookies Loacker 517 10.3 g 62.1 g 27.6 g
Loacker, Quaaratini Coconut Bite Size Wafer Cookies Loacker 552 6.9 g 58.6 g 31 g
Lemon bite size wafer cookies, lemon Loacker 517 6.9 g 65.5 g 27.6 g
Loacker quadratini vanilla wafer cookie Loacker 517 6.9 g 62.1 g 27.6 g
Quadratini Chocolate Loacker 517 10.3 g 62.1 g 27.6 g
Chocolate bite size wafer cookies, chocolate Loacker 517 6.9 g 62.1 g 27.6 g
Garena Hazelnut Loacker 519 7.4 g 59.3 g 29.6 g
TORTINA Original Loacker 571 9.5 g 52.4 g 33.3 g
Loacker, Quadratini Wafer Cookies, Dark Chocolate A Loacker Ag Spa 517 6.9 g 65.5 g 24.1 g
Quadratini Dark Chocolate Bite Size Cream Filled Wafer Cookies Loacker 517 6.9 g 65.5 g 24.1 g
Loacker, Wafer Snacks Filled With Cream, Vanilla A Loacker Ag Spa 511 6.7 g 62.2 g 26.7 g
Crispy Wafer Snacks Loacker 533 4.4 g 64.4 g 26.7 g
Loacker, rose of the dolomites white chocolate with hazelnut cream filling Loacker 560 8 g 48 g 40 g
Rose of the dolomites milk chocolate with hazelnut cream filling A Loacker Ag Spa 560 12 g 48 g 36 g
White Chocolate Loacker 552 6.9 g 55.2 g 34.5 g
Chef swagger's kitchen, fettuccine pasta with alfredo sauce Chef Swagger's Kitchen 383 13.3 g 73.3 g 5.8 g
Medford farms, savory snack cracker, celery & onion Medford Farms 467 6.7 g 60 g 26.7 g
Medford farms, savory snack cracker, spring onion Medford Farms 500 14.3 g 64.3 g 21.4 g
Medford farms, savory hearty tomato snack cracker, hearty tomato Medford Farms 467 6.7 g 60 g 23.3 g
Medford farms, savory snack cracker, garlic & herb Medford Farms 467 6.7 g 60 g 20 g
Baked Pretzel Thins Barrel O' Fun Snack Foods Co 429 10.7 g 75 g 8.9 g
Whitman's, reserve, chocolates Whitman's 571 3.6 g 60.7 g 35.7 g
Hazelnut and coco creme sandwich cookie Mulino Bianco 500 7.1 g 64.3 g 25 g
Ben & jerry's, chubby hubby, vanilla malt ice cream with fudge & peanut buttery swirls Ben & Jerry's 306 6.3 g 28.8 g 18.9 g
Bassetts, preston steves ice cream, guatemalan ripple Bassetts 286 5.2 g 32.5 g 15.6 g
Bassetts, ice cream, raspberry truffle Bassetts 247 3.9 g 31.2 g 15.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.