Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Frozen Dairy Dessert Sandwich Hostess 373 3.4 g 45.8 g 18.6 g
Dessert cones Big Drum 286 2.6 g 42.9 g 11.7 g
Go Lite!, Popcorn, Himalayan Salt Go Lite! 464 10.7 g 64.3 g 17.9 g
Go Lite!, Popcorn, Himalayan Salt Go Lite! 464 10.7 g 67.9 g 17.9 g
Go Lite!, Popcorn, Himalayan Salt Herr Foods Inc. 452 11.3 g 67.8 g 19.8 g
Go Lite!, Flavored Popcorn, Rosemary Olive Oil Herr Foods Inc. 429 10.7 g 64.3 g 17.9 g
Go Lite!, Rosemary Olive Oil Herr Foods Inc. 429 10.7 g 64.3 g 17.9 g
Búfalo Blue Cheese imp Herr's 160 1 g 15 g 10 g
Buffalo blue flavored cheese curls, buffalo blue cheese Herr Foods Inc. 571 3.6 g 53.6 g 35.7 g
Waffle works, toasted corn waffle sandwich snacks, jalapeno cheddar Waffle Works 464 7.1 g 53.6 g 25 g
Waffle Works, Waffle Sandwich Snack, Double Chocolate Herr Foods Inc. 464 7.1 g 60.7 g 21.4 g
Alden's, Ice Cream, Birthday Cake Oregon Ice Cream 250 2.6 g 30.3 g 13.2 g
Premium organic coconut milk frozen dessert Oregon Ice Cream Llc 243 1.4 g 25.7 g 14.9 g
Organic ice cream Oregon Ice Cream Llc 247 2.7 g 30.1 g 13.7 g
Julie's, organic ice cream, mint chip Julie's 232 2.1 g 25.3 g 14.7 g
Julie's, organic ice cream, toasty almond coconut chip Julie's 263 3 g 25.2 g 17.2 g
Julie's, organic chocolate ice cream bar, chocolate Julie's 333 4.9 g 29.6 g 22.2 g
Alden's, Organic Ice Cream, Butter Brittle Oregon Ice Cream 233 2.7 g 27.4 g 12.3 g
Chocolate Dipped Ice Cream Bars Prairie Farms Dairy Inc. 250 4.2 g 16.7 g 20.8 g
Olde Fashioned Chocolate Crunch Cones Prairie Farms Dairy Inc. 253 3.3 g 37.4 g 11 g
Premium Ice Cream Bars Prairie Farms Dairy Inc. 250 4.2 g 25 g 16.7 g
Ice Cream Prairie Farms 215 3.1 g 24.6 g 10.8 g
Icee, Dessert Topper, Cherry Vita Specialty Foods Inc. 229 0 g 54.3 g 1.4 g
Low Fat Müesli Bio-Familia Ag 367 10.9 g 65.4 g 5.5 g
Caramel popcorn Storck 400 3.3 g 63.3 g 15 g
Storck, werther's original, caramel popcorn, classic caramel Storck 400 3.3 g 63.3 g 15 g
Caramel Popcorn, Classic Caramel Werther's Original 467 3.3 g 76.7 g 15 g
Storck, verther's original, caramel popcorn Storck 400 3.3 g 70 g 13.3 g
Caramel popcorn Storck Usa Lp 467 3.3 g 76.7 g 15 g
Tillamook, tillabars, ice cream bars, old-fashioned vanilla Tillabars 333 4 g 29.3 g 22.7 g
Tillamook, tillabars, ice cream bars, lemonilla Tillabars 307 2.7 g 30.7 g 18.7 g
Tillamook, tillabars, ice cream bars, salted caramel swirl Tillamook 333 4 g 32 g 22.7 g
Tillamook, tillabars, ice cream bars, mooocha latte Tillamook 320 4 g 30.7 g 21.3 g
Tillamook, tillabars, really creamy gelato bars, dark chocolate, raspberry truffle Tillamook 280 2.7 g 34.7 g 18.7 g
Tillamook, tillabars, ice cream bars, coconut punch Tillamook 320 2.7 g 33.3 g 20 g
Tillamook, really creamy ice cream sandwiches, mint chocolate chip Tillamook 306 4.2 g 41.7 g 15.3 g
Really Creamy Ice Cream Tillamook 257 4.3 g 25.7 g 15.7 g
Really creamy ice cream Tillamook 257 4.3 g 27.1 g 14.3 g
Ice cream Tillamook 257 4.3 g 30 g 12.9 g
Creamy ice cream Tillamook 257 4.3 g 27.1 g 14.3 g
Really creamy ice cream Tillamook 257 4.3 g 30 g 12.9 g
Really creamy ice cream Tillamook 257 5.7 g 25.7 g 17.1 g
Creamy ice cream Tillamook 257 4.3 g 25.7 g 15.7 g
Mudslide ice cream Tillamook 271 4.3 g 28.6 g 17.1 g
Udderly chocolate ice cream Tillamook 243 4.3 g 28.6 g 14.3 g
Really creamy ice cream malted moo shake Tillamook 257 4.3 g 30 g 14.3 g
Really creamy ice cream Tillamook 243 4.3 g 24.3 g 14.3 g
Tillamook, farmstyle gelato, salted caramel toffee Tillamook 257 3.6 g 36.4 g 11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.