Coconut oil: nutrition facts and products
Oil from coconut meat, solid at room temperature.
Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Coconut oil nutrition facts.
892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat
Products containing coconut oil
2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Cocoa Mix, Chocolate Supreme Land O Lakes | 390 | 9.8 g | 75.6 g | 7.3 g |
| Land o lakes, cocoa classics, hot cocoa mix, artic white Land O Lakes | 439 | 4.9 g | 75.6 g | 14.6 g |
| Land o lakes, cocoa classics, hot cocoa mix, mint & chocolate Land O Lakes | 400 | 8.6 g | 74.3 g | 8.6 g |
| Land o lakes, cocoa classics, arctic white hot cocoa mix Land O Lakes | 457 | 5.7 g | 74.3 g | 17.1 g |
| Land o lakes, cocoa supreme, hot cocoa mix Land O Lakes | 467 | 6.7 g | 53.3 g | 23.3 g |
| Hot Cocoa Mix Kent Precision Foods Group Inc. | 467 | 6.7 g | 53.3 g | 23.3 g |
| Land o lakes, cocoa classics, hot cocoa mix Land O Lakes | 467 | 6.7 g | 60 g | 23.3 g |
| Cappuccino Classics, Cappuccino Suprema Mix Land O Lakes | 467 | 6.7 g | 60 g | 20 g |
| Cappuccino Mix Kent Precision Foods Group Inc. | 467 | 6.7 g | 60 g | 20 g |
| Cappuccino mix Land O Lakes | 467 | 6.7 g | 60 g | 20 g |
| Cappuccino Classic, Cappuccino Suprema Cappuccino Mix Land O Lakes | 467 | 6.7 g | 60 g | 20 g |
| Classic Cappuccino Mix, French Vanilla Land O Lakes | 467 | 6.7 g | 60 g | 20 g |
| Cappuccino Classic Kent Precision Foods Group Inc. | 467 | 6.7 g | 60 g | 20 g |
| Ice Cream Hiland | 215 | 3.1 g | 24.6 g | 10.8 g |
| Gluten free sugar cones Joy Cone Co. | 400 | 6.7 g | 93.3 g | 0 g |
| Veggie chips Keystone Food Products Inc. | 429 | 14.3 g | 71.4 g | 8.9 g |
| Jack Nicklaus, Ice Cream, Chocolate Peanut Butter Swirl Sfc Global Supply Chain Inc. | 260 | 4.1 g | 31.5 g | 13.7 g |
| Jack Nicklaus, Ice Cream, Triple Chocolate The Schwan Food Company | 247 | 4.1 g | 32.9 g | 12.3 g |
| Jack Nicklaus, Ice Cream, Mint & Chip The Schwan Food Company | 219 | 4.1 g | 26 g | 11 g |
| Bon Appetit, Thin Crust Pizza, Pepperoni & Pesto Sfc Global Supply Chain Inc. | 287 | 10.4 g | 28.7 g | 14.8 g |
| Thin crust pizza Sfc Global Supply Chain Inc. | 248 | 10.4 g | 27.2 g | 10.4 g |
| Thin crust pizza The Schwan Food Company | 248 | 9.6 g | 27.2 g | 11.2 g |
| Organic coconut oil Panos Brands Llc | 867 | 0 g | 0 g | 93.3 g |
| Pennsylvania Dutch Candies, Chocolate Covered Peanuts Pennsylvania Dutch Co Inc | 550 | 12.5 g | 47.5 g | 37.5 g |
| Chocolate Covered Raisins Pennsylvania Dutch Co Inc | 425 | 5 g | 70 g | 17.5 g |
| Artisan Gelato Lunds Inc | 209 | 4.5 g | 25.4 g | 10.4 g |
| Lunds & byerlys, salt & pepper popcorns, onion & garlic seasoned Lunds & Byerlys | 571 | 7.1 g | 46.4 g | 42.9 g |
| Lunds & byerlys, bar-b-q popcorn Lunds & Byerlys | 571 | 7.1 g | 50 g | 39.3 g |
| Artisan Gelato Lunds & Byerlys | 209 | 4.5 g | 26.9 g | 10.4 g |
| Artisan Gelato Lunds & Byerlys | 209 | 4.5 g | 26.9 g | 10.4 g |
| Artisan Gelato Lunds & Byerlys | 209 | 4.5 g | 28.4 g | 9 g |
| Gelato Lunds & Byerlys | 209 | 4.5 g | 26.9 g | 9 g |
| Artisan Gelato Lunds & Byerlys | 209 | 4.5 g | 26.9 g | 10.4 g |
| Artisan Gelato Lunds & Byerlys | 194 | 4.5 g | 25.4 g | 9 g |
| Lunds & byerlys, dark chocolate malt balls Lunds & Byerlys | 500 | 3.3 g | 66.7 g | 26.7 g |
| Lunds & byerlys, milk chocolate bridge mix Lunds & Byerlys | 491 | 7 g | 57.9 g | 28.1 g |
| Lunds & byerlys, gummy bears confections Lunds & Byerlys | 298 | 5.3 g | 73.7 g | 0 g |
| Lunds & byerlys, gummi worms Lunds & Byerlys | 300 | 5 g | 75 g | 0 g |
| Lunds & byerlys, ju ju cinnamon bears Lunds & Byerlys | 325 | 0 g | 85 g | 0 g |
| Lunds & byerlys, organic banana chips Lunds & Byerlys | 500 | 0 g | 60 g | 30 g |
| Torn & glasser, gummi bears Torn & Glasser | 300 | 3.3 g | 70 g | 0 g |
| Torn & glasser, gummi worms Torn & Glasser | 300 | 5 g | 72.5 g | 0 g |
| Chocolate Banana Chips Toen & Glasser | 525 | 2.5 g | 52.5 g | 32.5 g |
| Tropical Fruit Trail Mix Torn & Glasser | 405 | 2.4 g | 69 g | 11.9 g |
| Nut & Fruit Boost Trail Mix Torn & Glasser Inc | 450 | 7.5 g | 60 g | 20 g |
| Torn & glasser, christmas trees & snowmen Torn & Glasser | 300 | 5 g | 72.5 g | 0 g |
| Drumstick lil'drums vanilla with chocolatey swirls ice cream Nestlé | 282 | 2.4 g | 40 g | 11.8 g |
| Vanilla frozen dairy dessert sandwiches with chocolatey coating, vanilla Big Drum | 367 | 4.1 g | 44.9 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.