Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Harry potter jelly slugs gummi candy slugs Jelly Belly Candy Company 322 0 g 81.4 g 0 g
Jelly Belly Fish Chewy Candy Jelly Belly 325 0 g 85 g 0 g
Premium ice cream Quality Chekd Dairies Inc. 231 1.5 g 29.2 g 10.8 g
Original classics sundae cones Fieldbrook Foods 314 4.3 g 34.3 g 17.1 g
Original classics ice cream bars, vanilla, chocolate Fieldbrook Foods 319 2.1 g 25.5 g 23.4 g
Ice cream Clover Valley 215 3.1 g 24.6 g 10.8 g
Ice cream Fieldbrook Foods Corp 215 3.1 g 24.6 g 10.8 g
Spiced Tea Latte Caffe D'Vita/Brad Company Ltd. 429 3.6 g 78.6 g 12.5 g
Deluxe dark chocolate mints Junior Mints 442 2.3 g 69.8 g 20.9 g
Junior Mints, Deluxe Mints, Dark Chocolate Tootsie Roll Industries Inc. 442 2.3 g 72.1 g 18.6 g
Afternoon Snack Blend American Importing Company 467 10 g 53.3 g 30 g
Energy Mix American Importing Co. Inc. 633 16.7 g 23.3 g 53.3 g
Amport foods, jordan almonds Amport Foods 450 7.5 g 70 g 20 g
Banana Chips American Importing Co. Inc. 533 3.3 g 60 g 33.3 g
Banana Bonanza Trail Mix Amport Foods 533 16.7 g 43.3 g 36.7 g
Yogurt Pretzels American Importing Co 500 6.7 g 70 g 20 g
Banana Walnut Granola Nature's Harvest 500 10 g 63.3 g 23.3 g
Energy Blend Nature's Harvest 600 16.7 g 33.3 g 46.7 g
Antioxidant Blend Nature's Harvest 500 10 g 53.3 g 26.7 g
Sweet Serenity Trail Mix Nature's Harvest 500 10 g 46.7 g 30 g
Banana Bonanza Trail Mix Nature's Harvest 500 6.7 g 60 g 26.7 g
Chocolate Banana Chips Nature's Harvest 533 3.3 g 60 g 33.3 g
Chocolate Banana Chips American Importing Co. Inc. 533 3.3 g 60 g 30 g
Yogurt Raisins Nature's Harvest 367 3.3 g 43.3 g 23.3 g
Jordan Almonds Nature's Harvest 375 7.5 g 55 g 15 g
Amport foods, jordan almonds Amport Foods 450 7.5 g 70 g 20 g
Kona Caramacs Milk Chocolate Hawaiian Host Inc. 500 4.8 g 61.9 g 26.2 g
Creamy caramel and macadamias covered in milk chocolate Hawaiian Host Inc. 500 4.8 g 64.3 g 26.2 g
Maui Caramacs Hawaiian Host Inc. 500 4.8 g 64.3 g 26.2 g
Maui Caramacs Premium Milk Chocolate Caramel Macadamias Hawaiian Host 519 3.7 g 63 g 25.9 g
Maui Caramac Hawaiian Host 500 4.8 g 64.3 g 26.2 g
Hawaiian Host, Macadamia Medley Hawaiian Host Inc. 550 5 g 57.5 g 32.5 g
Low Fat Frozen Yogurt, Chocolate Caramel Brownie Harris Teeter 164 4.5 g 28.4 g 3.7 g
Harris teeter, whipped topping Harris Teeter 278 0 g 22.2 g 16.7 g
Premium Ice Cream, Chocolate Harris Teeter 224 4.5 g 28.4 g 11.9 g
Premium Ice Cream Harris-Teeter Inc. 239 4.5 g 31.3 g 11.9 g
Whipped Topping Harris Teeter 222 0 g 33.3 g 11.1 g
Ht traders, gelato, sea salt caramel Ht Traders 232 6.1 g 28 g 11 g
Churned Reduced Fat Ice Cream, Smooth & Creamy Harris Teeter 194 4.5 g 26.9 g 7.5 g
Harris teeter, coconut oil Harris Teeter 857 0 g 0 g 100 g
Harris teeter, sundae nut cones, vanilla Harris Teeter 337 6.3 g 34.7 g 20 g
Harris teeter, chocolate covered sundae cones Harris Teeter 312 4.3 g 38.7 g 16.1 g
Ht traders, lite salted popcorn Ht Traders 464 10.7 g 67.9 g 17.9 g
Cream Pie Fresh Food Market 242 3 g 27.3 g 14.1 g
Harris teeter, ice cream cake, chocolate & vanilla swirl Harris Teeter 286 2.9 g 29.5 g 17.1 g
Granola bars Harris-Teeter Inc. 417 4.2 g 79.2 g 10.4 g
Chocolate Dipped Cream Puffs H.T. Traders 391 5.8 g 32.2 g 27.6 g
Mint & chocolate hot cocoa mix, mint & chocolate Land O Lakes 390 9.8 g 75.6 g 7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.