Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Premium Ice Cream Wells Enterprises Inc. 235 4.4 g 27.9 g 11.8 g
Ice cream, chocolate chip Blue Bunny 181 2.4 g 27.7 g 7.2 g
Reduced Fat Ice Cream Wells Enterprises Inc 190 3.1 g 26.2 g 8.3 g
Dairy Free Frozen Dessert Blue Bunny 191 3.2 g 29.8 g 8.5 g
Frozen Dessert Blue Bunny 179 3.2 g 29.5 g 6.3 g
Dairy Free Frozen Dessert Blue Bunny 165 2.2 g 26.4 g 6.6 g
Vanilla no sugar added low fat ice cream dipped in chocolate flavored coating bars Blue Bunny 265 2.6 g 27.4 g 18 g
No sugar added sweet freedom vanilla krunch bars Blue Bunny Wells Enterprises Inc. 276 2.6 g 29.3 g 18.1 g
Reduced fat ice cream Wells Enterprises Inc. 356 4.4 g 42.2 g 20 g
Funwich Wells Enterprises Inc. 333 4.8 g 40.5 g 19 g
Blue bunny, ice cream, bunny tracks Blue Bunny 263 4 g 23.2 g 14.1 g
Bunny Tracks Blue Bunny 263 3.2 g 30.5 g 14.7 g
Ice Cream Blue Bunny 226 2.2 g 31.2 g 10.8 g
Peanut butter party ice cream Blue Bunny 286 5.1 g 29.6 g 17.4 g
Super Chunky Cookie Dough Ice Cream Blue Bunny 258 3.1 g 35 g 12.4 g
Ice Cream Blue Bunny 233 2.3 g 29.1 g 12.8 g
Mint chocolate chip ice cream Blue Bunny 221 2.3 g 27.9 g 11.6 g
Light ice cream Blue Bunny 197 4.2 g 31 g 9.9 g
Mint light ice cream Blue Bunny 167 4.6 g 28.8 g 6.8 g
Ice Cream Blue Bunny 237 3.2 g 32.3 g 10.8 g
Ice cream Blue Bunny 233 2.7 g 30.1 g 11 g
Frozen Dairy Dessert Blue Bunny 234 2.1 g 33 g 10.6 g
Blue bunny, ice cream, mint chocolate chip Blue Bunny 221 4.4 g 26.5 g 11.8 g
Salted caramel craze ice cream, salted caramel craze Blue Bunny 237 3.1 g 32 g 11.3 g
Cherry chocolate chunk ice cream, cherry chocolate chunk Blue Bunny 219 3.1 g 29.2 g 10.4 g
Frozen Yogurt, Caramel Praline Crunch Blue Bunny 75 5.4 g 31.2 g 5.7 g
Banana Fudge Wells Enterprises Inc. 137 3.8 g 27.5 g 1.5 g
Blue bunny, premium ice cream, holi-doodle christmas cookie Blue Bunny 264 2.8 g 31.9 g 13.9 g
Premium ice cream, bunny tracks Blue Bunny 256 3.7 g 29.3 g 14.6 g
Cherry chocolate chunk ice cream, cherry chocolate chunk Blue Bunny 222 2.5 g 28.4 g 11.1 g
Peanut butter party ice cream, peanut butter party Blue Bunny 271 5.9 g 28.2 g 16.5 g
Super chunky cookie dough ice cream, super chunky cookie dough Blue Bunny 244 2.4 g 31.7 g 12.2 g
Mint chocolate chip ice cream, mint chocolate chip Blue Bunny 222 3.7 g 25.9 g 12.4 g
Caramel praline crunch frozen yogurt, caramel praline crunch Blue Bunny 176 5.5 g 30.8 g 4.4 g
Ice Cream, Salted Caramel Craze Blue Bunny 235 2.5 g 32.1 g 11.1 g
Blackberry crumble rumble vanilla flavored ice cream, blackberry swirls, baked oatmeal cinnamon pieces, blackberry crumble rumble Blue Bunny 220 2.4 g 29.3 g 11 g
Cherrific cheesecake premium ice cream, cherrific cheesecake Blue Bunny 232 2.4 g 31.7 g 11 g
Vanilla flavored reduced fat ice cream dipped in a milk chocolate flavored coating all inside a crunchy sugar big cones Blue Bunny 294 4.7 g 36.5 g 14.1 g
Chocolate reduced fat ice cream dipped in a milk chocolate flavored coating all inside a crunchy chocolate sugar cone, chocolate Blue Bunny 294 4.7 g 37.6 g 14.1 g
Chunky chocolate chip vanilla flavored premium ice cream, chunky chocolate chip Blue Bunny 232 3.7 g 26.8 g 12.2 g
Light ice cream Blue Bunny 184 4.6 g 31 g 8.1 g
Light ice cream, mint chocolate chip Blue Bunny 157 3.6 g 27.7 g 6 g
Ice Cream Blue Bunny 219 2.7 g 30.1 g 11 g
Ice Cream, Hippity Hop Berry Blue Bunny 224 3.5 g 28.2 g 10.6 g
Ice cream Blue Bunny 236 2.8 g 29.2 g 12.5 g
Peppermint party ice cream fudge swirls filled red and green bunnies, peppermint party Blue Bunny 235 3.7 g 29.6 g 12.4 g
Ice cream Blue Bunny 265 2.4 g 31.3 g 14.5 g
Ice cream, pb 'n cones Blue Bunny 254 4.2 g 28.2 g 14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.