Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Sunflower Cinnamon Protein Bar Rise 467 25 g 35 g 25 g
Rise Honey Cinnamon Protein Bar Rise 517 33.3 g 40 g 25 g
Hammond's, toffee peanuts, caramel apple Hammond's 500 15 g 52.5 g 27.5 g
Milk chocolate filled with speculoos ginger cookie cream Hammond's 531 6.3 g 57.8 g 29.7 g
Hammond's, toffee peanuts, caramel apple Hammond's 500 15 g 50 g 27.5 g
Hammond's, gingerbread, caramel marshmallows Hammond's 316 0 g 63.2 g 5.3 g
Milk chocolate bar Hammond's 531 6.3 g 57.8 g 29.7 g
Spicy Chocolate With Chili Peppers Bar Nugo Dark 400 20 g 56 g 10 g
Gourmet Cookie Dough Dobiz 393 7.1 g 57.1 g 21.4 g
Hatville Farms, Cream Cheese Spread, Apple Raisin Cinnamon Esh Foods Llc 241 5.2 g 6.9 g 20.7 g
Nutiva, chiapple, chia seeds & fruit, apple pie spice Nutiva 61 1 g 11.1 g 2.5 g
Nutiva, chiapple, chia seeds & fruit, apple pie spice Nutiva 61 1 g 11.1 g 2.5 g
Premium Plum Butter Maintal Konfituren Gmbh 195 0 g 45 g 0 g
Lu cookies cinnamon 1x9.170 oz Lu 500 4.2 g 75 g 20.8 g
Ground Cinnamon La Colombiana Ent. Inc. 0 0 g 0 g 0 g
Royal rose, saffron simple syrup Royal 300 0 g 80 g 0 g
Original blueberry topping Herkner's 125 0 g 32.5 g 0 g
Liberty Chocolate, Chocolate, Chai Espresso Topo-Logic Systems Inc. 544 5.3 g 45.6 g 38.6 g
Holy - mole, mole sauce Holy - Mole 79 1.8 g 15.8 g 0.88 g
Chebe Gluten free cinnamon roll mix Chebe 333 0 g 83.3 g 0 g
Hemp Heart Bar Manitoba Harvest 511 22.2 g 33.3 g 33.3 g
Crunchy hemp snacks bites Manitoba Harvest 511 22.2 g 33.3 g 33.3 g
Homemade apple butter Dutch Country Kettles 105 0 g 21.1 g 0 g
Bagel Thins O' Doughs 200 4 g 46 g 2 g
Siderno Bakery, Assorted Italian Cookies Siderno Bakery Llc 450 6.7 g 53.3 g 16.7 g
Udi's, soft & chewy cookies, oatmeal & raisin Udis Gluten Free 400 6.7 g 60 g 15.6 g
Cinnamon Rolls Udi's 300 5 g 59 g 6 g
Udi's, soft & chewy snicker doodle cookies Gfa Brands Inc. 444 2.2 g 71.1 g 17.8 g
Udi's, gluten free soft & sweet cinnamon & raisin bread Udi's 306 6.1 g 55.1 g 6.1 g
Udi's gluten free, soft & chewy bagels, cinnamon raisin Udi's 304 5.1 g 50.6 g 8.9 g
Fruit Bites Baketree 381 4.8 g 33.3 g 23.8 g
Dulces la mejor, coconut candy Dulces La Mejor 475 2.5 g 60 g 25 g
Bee Primal, Warrior Mix Spicy Chocolate Helen & Harold Stein Inc. 500 11.8 g 26.5 g 44.1 g
Nuts 'N More, High Protein + Almonds Spread, Cinnamon, Raisin Flash Tek Inc. 612 33.3 g 18.2 g 42.4 g
Classic Granola Twofold 483 10.3 g 48.3 g 31 g
Pistachio Granola Cwofold 400 13.3 g 53.3 g 16.7 g
Twofold, quinoa granola Twofold 433 10 g 46.7 g 26.7 g
Twofold, glazed almonds Twofold 533 16.7 g 26.7 g 43.3 g
Sweet Action, Caramel Carrot Cake Disk Technologies Corporation 13 0.14 g 2.1 g 0.77 g
Chicha morada limena purple corn peruvian drinks The Varas Group Llc 30 0 g 7.5 g 0 g
My grandma's of new england coffee cake cinnamon walnut My Grandma's Of New England 491 5.3 g 56.1 g 26.3 g
My grandma's of new england coffee cake without My Grandma's Of New England 404 5.3 g 56.1 g 19.3 g
Coffee cake cinnamon without walnuts My Grandma's Of New England 421 5.3 g 56.1 g 19.3 g
Pops bar Paleo Passion Foods 84 1.2 g 20.5 g 0 g
Moondance, Gingerbread Men Entertaining Games 414 3.5 g 69 g 12.1 g
Bekemeier's, Pumpkin Butter Bekemeier's Fruit Butters 147 0 g 41.2 g 0 g
Choco Chili Macaroons Emmy's 526 5.3 g 42.1 g 42.1 g
Our Daily Eats, Mexican Cocoa Almonds Brittany Records 417 13.9 g 19.4 g 36.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.