Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Nature'S Promise, Graham Bears, Cinnamon Ahold 467 6.7 g 70 g 16.7 g
Cookie Spread Giant 568 2.7 g 56.8 g 37.8 g
Cheesecake Giant 310 4.4 g 34.5 g 16.8 g
Pumpkin seed tortilla chips, pumpkin seed Ahold 500 7.1 g 64.3 g 25 g
Giant, pumpkin sparkling spiced cider Ahold 46 0 g 11.4 g 0 g
Ahold, heat & eat pecans pumpkin spiced Ahold 475 2.5 g 65 g 27.5 g
Giant, pumpkin spiced date roll, pecans Giant 306 0 g 69.4 g 6.9 g
Ahold, nature's promise, organic chicken sausage, pumpkin spice Ahold 118 17.6 g 2.9 g 3.7 g
Giant, pumpkin cranberry cracker crisps Ahold 400 10 g 76.7 g 5 g
Giant, bagel, peppermint & chocolate Ahold 263 9.5 g 52.6 g 1.6 g
Limited time originals, pumpkin spice cashews Ahold 536 14.3 g 42.9 g 35.7 g
Ahold, flavored walnuts, pumpkin spice Ahold 643 10.7 g 21.4 g 53.6 g
Giant, pecans, pumpkin spice Ahold 643 7.1 g 32.1 g 57.1 g
Nature's Promise, Chicken Stir Fry Strips Ahold 165 23.5 g 9.4 g 3.5 g
Ahold, black tea, spiced pumpkin Ahold 0 0 g 0 g 0 g
Beef Barbacoa Ahold 264 20 g 6.4 g 17.1 g
Chicken Tikka Masala Ahold 164 13.6 g 3.6 g 10 g
Finishing butter Ahold 533 0 g 6.7 g 53.3 g
Giant, snickerdoodle cookie spread Giant 568 2.7 g 59.5 g 37.8 g
Maple pecan granola Ahold 455 9.1 g 72.7 g 14.6 g
Flake & Granola Cereal Ahold 418 9.1 g 72.7 g 10.9 g
Apple Pie Walnuts Giant 643 10.7 g 25 g 53.6 g
Pecan flake & granola cereal Ahold 436 9.1 g 76.4 g 10.9 g
Nature's promise, organic, cinnamon squares, crunchy cinnamon cereal Nature's Promise 333 7.4 g 85.2 g 0 g
Giant, butternut squash & apples Giant 86 0.71 g 17.1 g 2.9 g
Sweet Honey Cinnamon Crunchy Rice Rolls Nature's Promise 350 0 g 90 g 0 g
Ahold, indulge in ready to eat snickerdoodle cookie dough, vanilla and cinnamon Ahold 404 1.8 g 61.4 g 15.8 g
Ahold, milk chocolate bar, pumpkin spice crunch Ahold 540 6 g 58 g 30 g
Dark Chocolate Bar With Almonds Ahold 535 7 g 48.8 g 32.6 g
Organic, fruit & nut granola Ahold 481 9.6 g 76.9 g 15.4 g
Hummus Ahold 286 3.6 g 39.3 g 14.3 g
Seriously Nuts Bars Ahold 575 12.5 g 37.5 g 42.5 g
Hot chocolate brownie bites Ahold 464 3.6 g 64.3 g 25 g
Kokopelli, Mexican Wedding Cookies Quisling Media 571 7.1 g 50 g 35.7 g
Laura's, Cinnamon Raisin Granola Quisling Media 420 12 g 64 g 14 g
Pumpkin Cheesecake Quisling Media 341 4.5 g 24.1 g 22.3 g
Pumpkin Ice Cream Moorenko's Ice Cream 218 3.9 g 18 g 14.1 g
The Lola Bar With Almonds And Cranberries Lola Granola Bar 347 9.5 g 46.2 g 16.3 g
Granola bar with cashews and almonds Lola Granola Bar 287 10.3 g 31 g 17 g
The Ellie With Cashews And Dates Bar Lola Granola Bar 343 9 g 48.2 g 15.3 g
The Nathan Granola Bar Lola Granola Bar 358 9.3 g 48.5 g 16.3 g
Gluten free bars Hl Outdoors 347 9.5 g 46.2 g 16.3 g
The ruby with cranberries Hl Outdoors 328 8 g 46.2 g 14.7 g
Lola Granola Bar, Powered By Oats & Honey, The Ellie Bar With Cashews & Dates Hl Outdoors 343 9 g 48.2 g 15.3 g
The enzo with cashews & almonds Hl Outdoors 287 10.3 g 31 g 17 g
The nathan bars Hl Outdoors 358 9.3 g 48.5 g 16.3 g
Fage, crossovers, maple syrup blended low-fat greek strained yogurt Fage 127 9.3 g 14 g 3.3 g
Ambrosial, Basil Honey Almond, Almonds, Chia, Amaranth, Millet, Peas Lentils, Honey, Whole Grain Oats Ambrosial Llc 236 5.5 g 38.2 g 8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.