Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts Food Club 378 8.1 g 75.7 g 5.4 g
Food club, cookies, oatmeal Food Club 483 6.9 g 65.5 g 20.7 g
Food club, cookies, iced oatmeal Food Club 448 3.5 g 65.5 g 20.7 g
apples & cinnamon instant oatmeal food club 371 8.6 g 77.1 g 4.3 g
Cinnamon graham crackers, cinnamon Food Club 419 6.5 g 77.4 g 11.3 g
Apple cinnamon instant oatmeal, apple cinnamon Full Circle 375 10 g 75 g 3.8 g
Organic Apple Sauce Full Circle 72 0 g 18 g 0 g
Home Style Soft & Chewy Cookies, Oatmeal , Raisin Food Club 357 3.6 g 64.3 g 12.5 g
Cinnamon flavored applesauce, cinnamon Food Club 71 0 g 18.6 g 0 g
Food club, apple loons, sweetened multi-grain cereal, apple, apple Food Club 357 3.6 g 89.3 g 1.8 g
Toasted Multi-Grain Cereal With Honey Oat Clusters Food Club 385 7.7 g 84.6 g 3.9 g
Honey & oats with almonds toasted multi-grain cereal with almonds & honey oat clusters, honey & oats with almonds Food Club 406 9.4 g 81.3 g 6.3 g
Full circle, go right medley, high fiber multigrain cereal Full Circle 358 17 g 66 g 5.7 g
Food club, essential choice, oat cereal, cinnamon Food Club 375 9.4 g 81.3 g 3.1 g
Applesauce Full Circle Organic 65 0.65 g 15.6 g 0 g
Food club, cheesecake with graham crust, strawberry swirl` Food Club 329 3.5 g 37.7 g 17.7 g
Apple cranberry hearty blend of rolled and steel cut oats mixed with apple cinnamon infused cranberries, greek yogurt and brown sugar oatmeal bowl, apple cranberry Topco Associates Inc. 115 2.6 g 19.4 g 3.5 g
Brown sugar hearty blend of rolled and steel cut oats mixed with greek yogurt and brown sugar oatmeal bowl, brown sugar Topco Associates Inc. 119 3.1 g 18.9 g 4 g
Organic Instant Oatmeal Apple & Cinnamon Full Circle Market 370 7.4 g 75.9 g 4.6 g
Jumbo cinnamon rolls Food Club 323 4 g 52.5 g 10.1 g
Fiber Thins Cinnamon Spice Meta 455 4.6 g 77.3 g 18.2 g
Cinnamon, Cayenne & Cherries + Dark Chocolate 60% Cocoa Endangered Species 571 7.1 g 57.1 g 35.7 g
Apple Butter Musselman's 176 0 g 47.1 g 0 g
Apple Butter Musselman's 176 0 g 47.1 g 0 g
Cinnamon Apple Sauce Musselman's 71 0 g 18.2 g 0 g
Big cup sauce Musselman's 71 0 g 18.2 g 0 g
Apple Juice Knouse Foods Inc. 80 0 g 20.4 g 0 g
Apple sauce Musselman's 44 0 g 10.6 g 0 g
Honey Cinnamon Apple Sauce Musselman's 80 0 g 20.4 g 0 g
Apple sauce Musselman's 78 0 g 19.5 g 0 g
Cinnamon Apple Sauce Musselman's 78 0 g 20.3 g 0 g
Chunky Apple Sauce Musselman's 80 0 g 20.4 g 0 g
Chunky Apple Sauce Knouse Foods Inc. 78 0 g 19.5 g 0 g
Lite Cinnamon Apple Sauce Musselman's 41 0 g 10.7 g 0 g
Apple Sauce Knouse Foods Inc. 78 0 g 18.9 g 0 g
Apple sauce Musselman's 80 0 g 20.4 g 0 g
Apple sauce Musselman's 78 0 g 20.3 g 0 g
Fried Apples With Homestyle Spices Musselman's 82 0 g 21.5 g 0 g
Erin's, Flavored Popcorn, Churro Mic's 600 6.7 g 46.7 g 46.7 g
Silver Lake, Giant Gingerbread Men Kit Cookies United Llc 424 3 g 81.8 g 7.6 g
Cookies United, Santa And Friends Gingerbread Kit Cookies United Llc 433 3.3 g 80 g 10 g
Frosted cinnamon roll Kellogg's 417 4.2 g 68.3 g 14.2 g
Toaster pastries, frosted brown sugar cinnamon Kellogg's 420 4 g 70 g 14 g
Frosted brown sugar cinnamon toaster pastries, brown sugar cinnamon Kellogg's 420 4 g 70 g 14 g
Pop-Tarts Frosted Brown Sugar Cinnamon Pop-Tarts 417 5.2 g 71.9 g 12.5 g
Soft Baked Breakfast Bars Nutri Grain 351 5.4 g 67.6 g 9.5 g
Sweetened cereal with apple & cinnamon Kellogg's 379 6.9 g 86.2 g 3.5 g
Breakfast cereal protein Kellogg's 360 31.2 g 59.8 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.