Chickpeas: nutrition facts and products
Chickpeas (garbanzo beans), whole or as flour.
Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Chickpeas, boiled nutrition facts.
164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat
Products containing chickpeas
2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted sesame brown rice & chickpea crackers Th Foods Inc. | 433 | 10 g | 73.3 g | 11.7 g |
| Brown rice &c chickpea crackers Harvest Stone | 433 | 10 g | 73.3 g | 11.7 g |
| Organic Chickpeas Fig Food Co | 85 | 4.6 g | 13.8 g | 1.5 g |
| Chickpea, tomato & thyme soup, lightly salted Fig Food Co. | 73 | 2.9 g | 11 g | 2.5 g |
| Buensabor, chickpea & sweet potato picadillo Buensabor | 101 | 3.1 g | 15.7 g | 3.1 g |
| Lemon goodness cookies Lucy's | 375 | 6.3 g | 56.2 g | 14.1 g |
| Lucys, Berry Best Cookie Dr. Lucy's | 375 | 6.3 g | 56.2 g | 14.1 g |
| Chocolate chunk Lucy's | 406 | 3.1 g | 65.6 g | 15.6 g |
| Brownie crisp Lucy's | 357 | 7.1 g | 60.7 g | 14.3 g |
| Mint chocolate chunks Dr. Lucy's | 357 | 7.1 g | 60.7 g | 12.5 g |
| Brownie Crisp Lucy's | 357 | 0.01 g | 60.7 g | 12.5 g |
| Savory Seed Brownie Crisp Lucy's | 357 | 10.7 g | 53.6 g | 16.1 g |
| hummus lemon garlic ithaca | 250 | 7.1 g | 21.4 g | 17.9 g |
| hummus lemon dill ithaca | 250 | 7.1 g | 21.4 g | 14.3 g |
| The natural hapa, bamboo bundle The Natural Hapa | 162 | 3.5 g | 33.1 g | 1.8 g |
| Organic Chickpea Fusilli Explore Cuisine | 357 | 23.2 g | 62.5 g | 4.5 g |
| Organic Chickpea Spaghetti (F) Ethical Foods Sa | 357 | 23.2 g | 62.5 g | 4.5 g |
| Mediterranean bites Dew- Drink Eat Well Llc | 216 | 5.9 g | 29.4 g | 9.8 g |
| Sea salt baked lentil chips, sea salt Saffron Road | 429 | 14.3 g | 67.9 g | 10.7 g |
| Baked Lentil Chips, Cracked Pepper Saffron Road | 429 | 14.3 g | 67.9 g | 12.5 g |
| Cucumber dill baked lentil chips, cucumber dill Saffron Road | 429 | 14.3 g | 64.3 g | 10.7 g |
| Baked Lentil Chips, Garlic Parmesan Saffron Road | 464 | 14.3 g | 67.9 g | 14.3 g |
| Saffron road, baked lentil chips, rosemary Saffron Road | 429 | 14.3 g | 67.9 g | 12.5 g |
| Saffron road, baked lentil chips, moroccan barbeque Saffron Road | 393 | 14.3 g | 60.7 g | 12.5 g |
| Hummus Sauce O'Dang | 67 | 3.3 g | 10 g | 1.7 g |
| Hummus Sauce O'Dang | 67 | 3.3 g | 10 g | 1.7 g |
| O'Dang, Hummus Sauce O'Dang Hummus Llc. | 67 | 3.3 g | 10 g | 1.7 g |
| Cheddar flavor famous Brad's Raw Chips | 250 | 7.1 g | 35.7 g | 10.7 g |
| Brad's raw, raw crunchy kale, naked sunflower seed & cashew vegan cheeze Brad's Raw | 471 | 17.9 g | 39.3 g | 32.1 g |
| Crunchy kale Brad's Raw Foods | 479 | 17.9 g | 42.9 g | 32.1 g |
| Brad's raw, vampire killer crunchy kale, sunflower seed & cashew vegan cheeze Brad's Raw | 432 | 17.9 g | 46.4 g | 25 g |
| Broccoli Poppers Brad's Raw | 529 | 21.4 g | 39.3 g | 28.6 g |
| Brad's raw, crunchy kale Brad's Raw | 536 | 17.9 g | 32.1 g | 35.7 g |
| Brad's, Raw Broccoli Poppers, Garlic-Ity Split! Brad's Raw Chips | 529 | 21.4 g | 39.3 g | 28.6 g |
| Broccoli Poppers, Cheeze Louise! Brad's Raw Chips | 529 | 21.4 g | 39.3 g | 28.6 g |
| Raw crunchy kale Brad's Crunchy Kale | 464 | 14.3 g | 46.4 g | 25 g |
| Brad's, Raw Crunchy Kale, Frank Sriracha Brad's Raw Chips | 464 | 14.3 g | 46.4 g | 25 g |
| Brad's raw, crunchy kale, nacho vegan cheeze Brad's Raw | 471 | 17.9 g | 42.9 g | 32.1 g |
| Leafy kale Brad's Raw | 479 | 17.9 g | 42.9 g | 32.1 g |
| Raw Crunchy Kale Brad's | 471 | 17.9 g | 39.3 g | 32.1 g |
| Naked, organic brad's raw crunchy kale Naked | 471 | 17.9 g | 39.3 g | 32.1 g |
| Organic Crunchy Kale Brad's Raw Chips | 471 | 17.9 g | 39.3 g | 32.1 g |
| Organic Raw Crunchy Kale, Vampire Killer Brad's Raw | 471 | 17.9 g | 39.3 g | 32.1 g |
| Brad's Raw, Organic Raw Crunchy Kale, Nacho Brad's Raw Chips | 471 | 17.9 g | 42.9 g | 32.1 g |
| Poparuba, Cake Bites, Lemon Cake Poparuba Llc | 353 | 5.9 g | 41.2 g | 26.5 g |
| Poparuba, Cake Bites, Sea Salt Caramel Cake Bites Poparuba Llc | 294 | 5.9 g | 35.3 g | 23.5 g |
| Poparuba, Cake Bites, Chocolate Raspberry Cake Bites Poparuba Llc | 294 | 5.9 g | 35.3 g | 23.5 g |
| Poparuba, Cake Bites, Chocolate Cake Bites Poparuba Llc | 294 | 5.9 g | 35.3 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.