Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Taylors, Botana Mix Taylors Candy Inc. 167 13.3 g 13.3 g 10 g
Split Chick Peas Royal 356 20 g 60 g 6.7 g
Achla Hummus Strauss Fresh Foods Ltd. 214 7.1 g 10.7 g 16.1 g
Achla Hummus Strauss 214 7.1 g 10.7 g 16.1 g
Chick Peas Golchin 144 7.2 g 23.2 g 2.4 g
Chick seitan in chunks Rje Trade International Inc. 158 26.3 g 12.3 g 0.88 g
Penny's Garlic Hummus Hagee Foods Inc 321 7.1 g 21.4 g 21.4 g
Mexican Style Chickpeas With Chili San Miguel 406 17.6 g 3.5 g 17.6 g
Little green, handcrafted pea-lafel burgers Little Green 120 5.6 g 21.1 g 2.1 g
Hafla, the hummus factory, hummus, artichoke Hafla 232 10.7 g 10.7 g 14.3 g
Hafla, Hummus Chipotle Kosher Provision Inc. 214 10.7 g 14.3 g 14.3 g
Hummus Hafla 286 7.1 g 10.7 g 25 g
Iwoa Hafla, Hummus, Hot & Spicy Kosher Provision Inc. 286 7.1 g 14.3 g 25 g
Hummus Chunky Hafla 286 7.1 g 14.3 g 25 g
Hummus Hafla 321 7.1 g 21.4 g 28.6 g
Good health, humbles, baked hummus chips, olive oil, lemon & feta Good Health 429 10.7 g 60.7 g 16.1 g
Humbles, red pepper baked hummus chips Humbles 429 14.3 g 60.7 g 14.3 g
Sea Salt Baked Hummus Chips Humbles 393 14.3 g 60.7 g 10.7 g
Indian Curry Paste, Tikka Paste Sharwood's 175 5 g 10 g 15 g
Garbanzo Beans La Nuestra 244 17.8 g 64.4 g 4.4 g
Roasted Red Pepper Hummus Beyond Games 224 8.2 g 20.4 g 16.3 g
Sun-Dried Tomato Hummus Mezze Foods 241 7.4 g 24.1 g 13 g
Vegetable Chili With Beans Fresh Foods Market 53 2 g 8.2 g 1.4 g
Hummus Chips Simply 500 7.1 g 60.7 g 28.6 g
Hummus chips Simply 464 7.1 g 67.9 g 17.9 g
Simply 7, garden fresh hummus chips, tomato basil Simply 464 7.1 g 64.3 g 17.9 g
Hummus chips, gourmet chickpea snack Simply7 464 7.1 g 67.9 g 17.9 g
Hummus chips Simply 464 7.1 g 67.9 g 17.9 g
Lebanese Style Hummus Ithaca 233 3.3 g 10 g 20 g
Korma curry sauce Jagpreet Enterprises 471 5.9 g 29.4 g 35.3 g
Curry sauce Jagpreet Enterprises 294 5.9 g 17.6 g 23.5 g
Chicken Tikka Masala with Naan Bread & Basmati Rice Sukhi's 167 15.4 g 14.7 g 5.1 g
Roasted Tomato Curry with Kale & Garbanzos Sukhi's 155 5.5 g 18.2 g 6.4 g
All Natural Chicken Vindaloo Sukhi's 136 15.7 g 5 g 5.7 g
Black Bean Guacamole Roasted Vegetable Hannah International Foods Inc. 214 3.6 g 10.7 g 16.1 g
Hannah, Hommus Trio, Three Flavor Hommus, Classic, Roasted Red Pepper, Roasted Garlic Hannah International Foods Inc. 286 7.1 g 14.3 g 25 g
Falafel Veggie Patties Hannah 226 3.2 g 21 g 12.9 g
Hummus Traditional Fontaine Santé 70 2 g 5 g 5 g
Hummus Traditional fontaine Sante 200 6.7 g 20 g 13.3 g
Humm! Hummus Cocktail Roasted Pine Nuts Fontaine Santé 70 2 g 5 g 5 g
Roasted Red Pepper Hummus Fontaine Sante 70 2 g 6 g 5 g
Hummus Cocktail Humm! Greek Olives Fontaine Sante Food Inc. 267 6.7 g 20 g 16.7 g
Humm! Fontain Sante Food Inc. 267 6.7 g 20 g 20 g
Humm! Hummus Roasted Beets Fontaine Sante Foods Inc. 233 6.7 g 16.7 g 15 g
Original Hummus Summer Fresh 200 6.5 g 20 g 11.5 g
Couscous salad Summer Fresh 160 5 g 21 g 7 g
Hummus Caramelized Onion Summer Fresh 233 6.7 g 23.3 g 11.7 g
Channadal Indianlife Food Corp 536 14.3 g 39.3 g 39.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.