Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Baby cereal probiotic rice banana apple baby cereal Gerber 70 0.9 g 15.6 g 0.1 g
Banana Tesco 91 1.1 g 19.7 g 0.25 g
Açaí Bowl Berry Bliss Sambazon 110 1.7 g 23.7 g 2 g
Banana wafer KMA 227 2 g 34 g 26 g
Puree de pomme banane Auchan 67 0.6 g 14 g 0.5 g
innocent kids smoothie peaches, passion fruits & o innocent 59 0.7 g 14 g 0.5 g
Chocolate Chip Banana Bread School Safe 324 5.4 g 54.1 g 13.5 g
Strawberry Banana V8 ENERGY 22 0 g 5.3 g 0 g
Smoothies just for kids innocent 54 0.67 g 12.7 g 0.33 g
Organic Acai Bowls Aatford Chef 56 0.56 g 10.7 g 1.4 g
DOMINION WALTER WORM chewy fruit gyms 6.5g 0.04g F Aldi 337 0 g 84 g 0 g
Fruit to Go +Veggie Snack: 5 Apple Berry Carrot 4 Apple Strawberry Banana Carrot SunRype 🇨🇦Lassonde Quebec 321 1.4 g 78.6 g 0 g
Core Power fairlife 41 6.3 g 1.7 g 1.1 g
Organic Variety Pack (Apple Apple/Apple Strawberry/Apple Banana/Apple Peach) Fruit Sauce GoGo SqueeZ 67 0.33 g 17.8 g 0.44 g
Tropical fruit trail mix pound walnut cashew Member's Mark 180 1 g 27 g 7 g
Energise smoothie Asda 96 0.5 g 21 g 0.8 g
Auchan Baby Bio - Purée de fruits - Pomme Fraise Banane Auchan 58 0.5 g 13.9 g 0.5 g
Yogurt Oîkos 95 7 g 11 g 3 g
Made of Bananas Bare 333 3.3 g 93.3 g 0 g
Organic Puree Bioitalia 70 1 g 17 g 0 g
Innocent smoothie, apples & blackcurrants innocent 54 0.5 g 13 g 0.5 g
Berry Blast Juice Smoothie Naked 47 0.68 g 12.9 g 0 g
Jim jam Britannia 483 5 g 73 g 19 g
Organic Banana Chips Trader Joe's 500 2.5 g 67.5 g 25 g
Sooo Strawberry and Banana Smoothie ALDI 48 0.5 g 11 g 0.5 g
Tropical Fruit Juice Drink The juice company 14 0.5 g 3.2 g 0.5 g
Maximise The juice company 64 0.5 g 14 g 0.5 g
Auchan Baby Bio - Purée de fruits - Cocktail de fruits Auchan 54 0.5 g 12.6 g 0.5 g
light Banana & Custard Flavour müller 58 5.5 g 8 g 0.5 g
Banane caramel Auchan 315 2.9 g 35 g 18 g
Fruit & fibre Harvest Morn 385 10 g 67 g 5.9 g
RAW GREENS Virgin Smoothie MOCKINGBIRD RAW PRESS 43 0.52 g 9.6 g 0.15 g
Apple cinnamon oatmeal cereal baby President's choice 357 10.7 g 78.6 g 1.8 g
superfood smoothie cherry acai +prebiotic fiber Noka 57 4.2 g 19.2 g 1.7 g
Banana chips Sweet Vine® 548 3.3 g 63 g 30 g
Tropical Trail Mix The Foodie Market 472 9.5 g 32 g 32 g
Happy Baby- Clearly Crafted- Bananas, Plums & Granola HappyBaby 70 1 g 16 g 0 g
tropical trail mix snack club 433 10 g 56.7 g 23.3 g
Mango tango almond trail mix Sahale Snacks 210 5 g 20 g 14 g
Graze Banana Oat Boosts Graze 437 15.3 g 40 g 23.7 g
Original Muesli Familia 416 10 g 69 g 9 g
Smoothie Pouch: Go Go Greens Once Upon A Farm 88 2.7 g 13.3 g 3.5 g
Cocoa & Banana Breakfast Fullgreen 79 1.8 g 6.1 g 6.1 g
Layered Fruit Bars Variety Pack pure organic 333 0 g 83.3 g 0 g
Fiber & Protein Gluten Free Oat Bar organic banana & carrot Happy Tot 360 8 g 72 g 6 g
Banana Quick Bread & Muffin Mix Baker's Corner 357 7.1 g 85.7 g 0 g
UNDHIU (Curried) Natco 175 3.7 g 13.3 g 11.8 g
Rich And Creamy Banana Split Publix 216 2.9 g 27.4 g 10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.