Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic Sweet Beets Fruit & Vegetable Juice Smoothie Suja 45 0.5 g 10.8 g 0 g
Protein-Rich Energy Shake Atkins 52 4.6 g 2.8 g 2.8 g
Tru Fru Bananas imp Dark Chocolate 500 3.3 g 56.7 g 36.7 g
The Natural Confectionery Co. Candy Jelly Squirms The Natural Confectionery Co. 340 3.4 g 80.8 g 0.1 g
Mighty Mango Juice Smoothie Naked 62 0.42 g 15 g 0.21 g
Tropical Blend Trail Mix First Street 429 10.7 g 60.7 g 21.4 g
Fruit bowl Jelly Belly 367 0 g 93.3 g 0 g
Organic Baked Crunchy Simply Banana Chips Bare Snacks 393 3.6 g 92.9 g 0 g
Organic Baked Crunchy Cinnamon Banana Chips Bare Snacks 393 3.6 g 92.9 g 0 g
Cacao Banana Crunch Superfood Cereal Vigilant Eats 415 10.8 g 67.7 g 12.3 g
Protein Tropical Juice Smoothie Naked 92 6.7 g 14.2 g 0.83 g
Bananas Foster Bar Raaka Chocolate 520 8 g 48 g 32 g
Strawberry Banana Swirl Smoothie Once Upon A Farm 71 2.7 g 15 g 4.4 g
Freeze-Dried Organic Tropical Fruits Natierra 395 2.3 g 88.4 g 1.2 g
Cheeky Superfood Dark Chocolate with Salted Toffee and Banana Zazubean 558 9.3 g 51.2 g 37.2 g
Organic Crispy Light Granola Chocolate Banana MadeGood 473 7.3 g 70.9 g 16.4 g
Organic crounons Carrington Farms 500 0 g 71.4 g 21.4 g
Organic Tropical Fruit Medley 365 Whole Foods Market 57 0.71 g 15 g 0 g
Banana chips Thins 536 3.6 g 64.3 g 28.6 g
Baked Crunchy Strawberry Banana Chips Bare Snacks 393 3.6 g 89.3 g 0 g
Larabar Peanut Butter Banana Fruit & Nut Bar Larabar 470 11.1 g 51.1 g 23.6 g
sliced strawberries & bananas food club 60 0.66 g 15.9 g 0 g
Sliced Bananas Great Value 100 1.4 g 22.9 g 0 g
Omega Powerhouse Trail Mix WildRoots 545 18.2 g 36.4 g 36.4 g
Brins - Banana Jam with Whole Bean Vanilla, 7.5oz (212.6g) Jar Brins 278 0 g 72.2 g 0 g
superfood smoothie blackberry vanilla + prebiotic fiber Noka 92 4.2 g 14.2 g 1.3 g
Peanut Butter Banana Naturally Flavored & Oats Bob's Bar Bob's Red Mill 420 14 g 56 g 18 g
Peanut Butter Banana & Oats Bob's Bar Bob's Red Mill 420 14 g 56 g 18 g
Strawberry banana blended lowfat yogurt Tops 94 3.5 g 17.6 g 0.88 g
Light strawberry banana nonfat yogurt Tops 53 3.5 g 9.4 g 0 g
Pressed banana dark chocolate fruit bar Kind 342 2.6 g 76.3 g 5.3 g
Dark Chocolate'y Peanut Filled Pretzels Quinn 433 10 g 60 g 20 g
Fruit Snacks Welch's 300 3.3 g 73.3 g 0 g
Larabar peanut butter banana fruit nut bars gluten free vegan Larabar 467 11.1 g 53.3 g 24.4 g
Strawberry blast protein + probiotics drink mix powder, strawberry blast Amazing Grass 412 58.8 g 29.4 g 8.8 g
Kidz Superfood Amazing Grass 368 52.6 g 26.3 g 7.9 g
Organic Dark Chocolate Covered Freeze-Dried Bananas Natierra 500 6.7 g 66.7 g 23.3 g
Tropical Trail Mix Food Club 433 6.7 g 63.3 g 20 g
Freeze Dried Fruit Crisps Strawberries & Bananas Brothers-All-Natural 375 8.3 g 91.7 g 0 g
Grren smootie Great Value 54 0.42 g 13.3 g 0 g
Organic Sweetened Banana Chips Woodstock 525 2.5 g 57.5 g 32.5 g
superfood smoothie strawberry pineapple + prebiotic fiber Noka 92 4.2 g 14.2 g 1.3 g
superfood smoothie blueberry beet Noku 92 4.2 g 15.8 g 2.1 g
Strawberry banana spoonable smoothies Dole 100 1.8 g 17.6 g 2.4 g
Crafted smoothie blends Dole 75 0.88 g 16.7 g 0.22 g
Protein Plus with Almond Butter Banana Honey Bolthouse Farms 93 7 g 11.6 g 2.3 g
Banana Nut Granola Wild Harvest 444 9.5 g 71.4 g 12.7 g
Bakery banana wafers Voortman 500 2.8 g 69.4 g 22.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.