Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Evolution fresh apple berry fruit puree and juice blend smoothie apple, mango, blueberry, strawberry Evolution Fresh 42 0.42 g 10.4 g 0 g
Fruit Puree And Juice Blend Smoothie, Mango, Apple, Orange, Coconut, Banana Evolution Fresh 54 0 g 13.3 g 0 g
Protein power greens cold-pressed fruit and vegetable juice blend protein smoothie, protein power greens Evolution Fresh 67 5.4 g 10.4 g 0.21 g
Cold-pressed protein power berry smoothie, berry Evolution Fresh 79 5.8 g 12.9 g 0.42 g
Protein Power Fruit Juice, Berry Evolution Fresh 74 5.9 g 11.4 g 0.46 g
Protein Power Fruit Juice Blend Smoothie, Origional Evolution Fresh 80 6.5 g 12.3 g 0.15 g
Anahola granola, trail mix Anahola Granola 450 10 g 40 g 26.7 g
Strawberry banana lowfar dairy smoothy Quesos La Ricura 75 2.9 g 12.9 g 1.3 g
Bars Mason St. Bakehouse 375 6.3 g 62.5 g 14.1 g
Banana Chips Sunrise Natural Foods Sugar Land 518 3.6 g 57.1 g 35.7 g
Fruit Chips Sunrise Natural Foods Sugar Land 500 3.6 g 67.9 g 25 g
Crazy Go Nut, All Natural Gourmet Walnuts, Banana Lyle Style 536 10.7 g 39.3 g 42.9 g
Jubali, Smoothie, Lala Berry Lyle Style 61 0.88 g 13.7 g 0.97 g
Strawberry banana splash Sunrise 108 0.83 g 25 g 0 g
Growers, Pure Fruit Smoothies, Mango Citrus Blast, Mango, Oranges & Bananas Sunrise 108 0.83 g 27.5 g 0 g
Sunrise growers, pure fruit smoothies, triple berry Sunrise 108 0.83 g 25.8 g 0 g
Pure Fruit Smoothies Sunrise Growers 113 0.7 g 27.5 g 0 g
Tropical trail mix Ferris 464 7.1 g 57.1 g 25 g
Dried Fruit Mix Ferris Coffee & Nuts Co. 567 0 g 76.7 g 10 g
Honey Bee Mix Ferris 571 10.7 g 50 g 35.7 g
Ferris, honey bee mix Ferris 571 10.7 g 50 g 35.7 g
Banana Crunch Bread Coffee Tea And Me Inc. 357 3.6 g 42.9 g 17.9 g
Banana Chips Valued Naturals 441 2.9 g 47.1 g 26.5 g
Banana Chips Valued Naturals 441 2.9 g 47.1 g 26.5 g
Banana Chips Valued Naturals 441 2.9 g 47.1 g 26.5 g
Harvest Fruit Medley Valued Naturals 375 2.5 g 80 g 5 g
Straub's, harvest mix Straub's 500 13.3 g 46.7 g 30 g
Wallaby organic, organic creamy australian style lowfat yogurt, banana vanilla Wallaby Organic 82 3.5 g 14.1 g 1.5 g
Palazzolo's, gelato, bananas foster Palazzolo's 154 2.9 g 18.3 g 7.7 g
Orazio's, Gelato, Bananas Foster Praline P.G.I. Of Saugatuck Inc. 150 2.7 g 18.6 g 7.1 g
Orazio's, Gelato, Chocolate Hazelnut Banana P.G.I. Of Saugatuck Inc. 159 3.5 g 17.7 g 9.7 g
2% Low-Fat Greek Yogurt, Banana, Caramel & Rum Atlantafresh 104 7.7 g 16.1 g 1.5 g
Premium Bbq Sauce Meat'smack 139 2.8 g 25 g 4.2 g
Baby Food Puree Babies R Us 88 0 g 20.4 g 0 g
Babiesrus, Purely Simple, Organic Pumpkin A& Banana Puree Geoffrey Llc. 88 0.88 g 20.4 g 0 g
Babiesrus, Purely Simple, Organic Banana Whole Grain Puffs Geoffrey Llc 357 14.3 g 85.7 g 0 g
Raw organic superfood smoothie mix Sunfood Llc 400 28.6 g 57.1 g 7.1 g
Organic Superfood Smoothie Mix Sunfood 400 28.6 g 57.1 g 7.1 g
Banana And Tapioca Pearl In Coconut Milk Vara Food & Drink Co. Ltd. 95 1.2 g 13.2 g 4.1 g
Slush Naturals, Juice, Banana Coconut Splash Mozian & Associates Inc. 19 0 g 4.2 g 0 g
Blended Smoothie Meal Mozian & Associates Inc. 51 2.8 g 8.9 g 0.96 g
Bread Mozian & Associates Inc. 255 3.6 g 45.4 g 9.1 g
Blended smoothie snack Brigitte's Naturally 46 1.3 g 9.7 g 0.63 g
Banana Bread Chocolate Chip School Safe 350 5 g 47.5 g 15 g
Milk Chocolate Bar Vosges Ltd. 530 8.8 g 51.2 g 37.1 g
Coconut ash banana superdark chocolate bar Vosges 558 7 g 34.9 g 39.5 g
Wild Ophelia, Peanut Butter Cups, Caramelized Banana Vosges Ltd. 525 10 g 40 g 35 g
Wild Ophelia, Peanut Butter Cups Caramelized Bananas Chocolate Vosges Ltd. 525 12.5 g 45 g 37.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.