Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Banana Creamies 169 4.2 g 25.4 g 7 g
Creme Cake Olson's Baking Company 311 4.4 g 40 g 15.6 g
Coconut Banana Paradise Granola Open Nature 467 10 g 63.3 g 20 g
Organic fruit puree blend O Organics 71 1 g 15.2 g 0 g
Organic Apple Sauce O Organics 56 0 g 14.4 g 0 g
Organic Apple Sauce O Organics 56 0 g 14.4 g 0 g
Sliced Bananas O Organics 86 1.4 g 22.9 g 0 g
Organic Banana Chips Glencourt Inc. 500 2.5 g 65 g 25 g
Organic banana blueberry beet baby food O Organics 80 0.89 g 19.5 g 0 g
Strawberry Cereal Bars O Organics 368 5.3 g 63.2 g 7.9 g
Scenic fruit, all-fruit smoothie, pineapple mango banana Scenic Fruit 71 0.71 g 17.9 g 0 g
All-fruit smoothie Scenic Fruit 57 0.71 g 15 g 0.93 g
All-fruit smoothie strawberry banana Scenic Fruit 57 0.71 g 14.3 g 0 g
North star trading company, dried fruit banana chips North Star Trading Company 533 3.3 g 60 g 33.3 g
Naked, almondmilk juice smoothie, berry almond Naked 73 2.4 g 9.8 g 2.9 g
Naked, almondmilk juice smoothie, peachy almond Naked 67 2.4 g 8.2 g 2.9 g
Blue Machine Naked 61 0.34 g 14.2 g 0 g
Veggies Sea Greens With Other Natural Flavors Naked Juice 53 0.67 g 12.2 g 0 g
Strawberry Banana Machine Naked 60 0.44 g 11.6 g 0 g
Mighty Mango Juice Smoothie Naked 64 0.44 g 15.1 g 0 g
Green Machine Juice Smoothie Naked 57 0.68 g 13.2 g 0 g
Protein Double Berry Naked 81 6.4 g 12.6 g 0.61 g
Naked, protein juice smoothie, mango Naked Juice 87 6.7 g 13.2 g 0.8 g
Immune Support Naked 47 0.35 g 10.6 g 0.39 g
100% Juice Smoothie, Strawberry Banana Naked 54 0.42 g 12.9 g 0 g
Berry Blast Juice Smoothie Naked 54 0.42 g 12.1 g 0 g
Protein Juice Smoothie, Banana Chocolate Naked 104 6.7 g 17.1 g 0.62 g
Naked, protein juice smoothie Naked 88 6.6 g 13.4 g 0.66 g
Mighty Mango Machine Naked 58 0.22 g 14.9 g 0 g
Fruit smoothie, mighty mango Naked 62 0.42 g 15 g 0 g
Mighty Mango Machine Naked 62 0.42 g 15 g 0.21 g
Boosted Smoothie Green Machine Naked 55 0.43 g 14.2 g 0 g
Protein Tropical Juice Smoothie Naked 90 6.8 g 13.6 g 0.94 g
Blue Machine Naked 52 0.41 g 14.6 g 0 g
Boosted 100% juice smoothie Naked 71 0.42 g 16.7 g 0 g
Naked, 100% juice smoothie, acai machine Naked 74 0.79 g 14.4 g 0.82 g
Orange Mango Juice Naked 51 0.58 g 12.2 g 0.19 g
Berry Blast Juice Smoothie Naked 50 0.42 g 12.1 g 0 g
Alpina, greek nonfat yogurt, artisan granolas, peach Alpina 118 8.2 g 16.5 g 2.7 g
Alpina, low fat smoothie yogurt, strawberry,banana Alpina 58 3.4 g 9.2 g 0.97 g
Alpina, greek nonfat yogurt, artisan granolas, mango Alpina 118 8.2 g 15.3 g 2.7 g
Alpina, greek nonfat yogurt, tropical chia, pineapple Alpina 135 7.7 g 22.9 g 2.7 g
Mixed Fruits Juice Drink Eastland Food Corporation 46 0.29 g 11.2 g 0 g
Greek yogurt Simply Balanced 80 8.7 g 11.3 g 0 g
Banana Chips Target Stores 525 2.5 g 62.5 g 30 g
Twisted fruit ropes strawberry banana Simply Balanced 333 0 g 83.3 g 0 g
Banana chips Target Brands Inc. 500 2.5 g 62.5 g 30 g
Tropical Fruit Blend Target Stores 64 1.4 g 14.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.