Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Frozen Dairy Dessert Breyers 206 2.9 g 33.8 g 6.6 g
Fruit & milk dessert bars Unilever 167 1.4 g 30.6 g 4.9 g
Monkey Business Super Premium Ice Cream Welsh Farms 283 3.3 g 28.3 g 16.3 g
Beach Mix Wegmans 433 3.3 g 66.7 g 16.7 g
Fruit & Nut Explosion Wegman's 471 8.8 g 47.1 g 26.5 g
Trail Mix, Banana Almond Wegmans 467 10 g 50 g 26.7 g
Wegmans, organic hemp & greens superfood cereal Wegmans 373 9.8 g 58.8 g 17.6 g
Wegmans, milk chocolate banana chips Wegmans 512 2.4 g 58.5 g 29.3 g
Organic Strawberry Bananas Blend Townsend Farms 71 0 g 17.6 g 0 g
Honey Coated Banana Slices Augason Farms 548 0 g 42.9 g 35.7 g
Dried Fruit Mix Tropical No Manufracturer 400 3.3 g 76.7 g 10 g
Sweetened Banana Chips Great Value 533 3.3 g 63.3 g 30 g
Daily chef, tropical fruit & nut blend Daily Chef 429 3.6 g 71.4 g 14.3 g
Original Strawberry Banana Great Value 76 2.9 g 15.3 g 0.88 g
Little bit of everything trail mix Great Value 433 3.3 g 70 g 16.7 g
Great value, greek nonfat yogurt, strawberry banana Wal-Mart Stores Inc. 87 8 g 13.3 g 0 g
Gluten Free Shortbread Cookies Great Value 481 3.7 g 63 g 22.2 g
Cookies Great Value 484 3.2 g 64.5 g 22.6 g
Strawberry Banana Streusel Pound Cake The Bakery Baked With Pride 367 3.8 g 53.2 g 15.2 g
Nonfat Yogurt Wal-Mart Stores Inc. 44 2.7 g 8.4 g 0 g
Banana creme pie The Bakery Baked With Pride 265 2.2 g 32.4 g 14 g
Muffins Wal-Mart Stores Inc. 394 5.1 g 47.5 g 20.2 g
Parent's Choice, Squeezable Fruit & Yogurt, Strawberry, Banana & Yogurt Wal-Mart Stores Inc. 61 2 g 14.1 g 0 g
Parent's Choice, Toddler Cookies, Banana Wal-Mart Stores Inc. 400 0 g 80 g 10 g
The bakery, cookies, banana walnut The Bakery 464 3.6 g 57.1 g 25 g
Nonfat Yogurt Wal-Mart Stores Inc. 80 2.7 g 16.8 g 0 g
Banana Yogurt bites Parent's Choice 429 28.6 g 57.1 g 0 g
Tropical Trail Mix Great Value 400 0 g 73.3 g 13.3 g
Light Greek Banana Crème Great Value 53 8 g 6 g 0 g
Great value, greek nonfat yogurt, strawberry banana Great Value 93 8 g 13.3 g 0 g
Banana berry burst Wal-Mart Stores Inc. 80 0.89 g 18.6 g 0 g
Banana Bran Muffins The Bakery 313 6.1 g 43.4 g 14.1 g
The bakery, banana bread The Bakery 339 5.4 g 57.1 g 10.7 g
Original Strawberry Banana Low Fat Yogurt Great Value 76 2.9 g 15.3 g 0.88 g
Nonfat yogurt Great Value 47 2.9 g 8.8 g 0 g
True Organic, Organic 100% Juice Smoothie, Bananaberry Crush Grimmway Farms Inc. 58 0.42 g 13.3 g 0 g
Grimmway Farms, Fruit & Vegetable Juices Grimmway Farms Inc. 54 0 g 12.9 g 0 g
True Grimmway Farms, Bunched Greens, Organic 100% Juice Smoothie Grimmway Farms Inc. 58 0.42 g 13.8 g 0 g
Grimmway Farms, True, Organic 100% Juice Smoothie, Tropical Mango Grimmway Farms Inc. 58 0.42 g 13.8 g 0 g
True Organic, Organic 100% Juice Smoothie, Wild Berry Grimmway Farms Inc. 50 0.42 g 12.1 g 0 g
Organic banana berry crush Grimmway Farms Inc. 58 0.42 g 13.8 g 0.21 g
Blend Blue With 5 Fruit & Vegetable Juices True 54 0 g 12.9 g 0 g
True organic 100% juice smoothie Grimmway Farms Inc. 54 0.42 g 12.9 g 0.21 g
Tropical mango with 6 fruit & vegetable juice Grimmway Farms Inc. 58 0.42 g 13.8 g 0.21 g
Grimmway Farms, Fruit & Vegetable Juices Grimmway Farms Inc. 50 0.42 g 12.1 g 0 g
Nonfat Yogurt Upstate Niagara Coperative Inc. 80 2.7 g 16.8 g 0 g
Gk Snacks, Tropical Mix A L Schutzman Company Inc 400 3.3 g 70 g 13.3 g
Sweet & Nutty Mix Krema Products Inc. 494 10.6 g 49.4 g 31.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.