Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Star War Galaxy Mix Sparkling Jelly Beans Jelly Belly 350 0 g 92.5 g 0 g
Jelly belly, star wars galaxy mix sparkling jelly beans Jelly Belly 357 0 g 92.9 g 0 g
Organic Fruit Flavored Snacks, Assorted Jelly Belly 309 0 g 75 g 0 g
Fruit Flavored Snacks Jelly Belly Candy Company 51 0 g 12.5 g 0 g
Organic Fruit Flavored Snacks, Berry Cherry Jelly Belly 51 0 g 12.5 g 0 g
Jelly Belly Jelly Belly 360 0 g 90 g 0 g
Organic jelly beans Jelly Belly 350 0 g 87.5 g 0 g
Jelly belly, the original gourmet jelly bean Jelly Belly 350 0 g 92.5 g 0 g
Primrose Candy, Deluxed Filled Classic Christmas Hard Candy Primrose Candy Co 400 0 g 93.3 g 0 g
Classic Christmas Candy, Filled Raspberry Primrose Candy Co 333 0 g 93.3 g 0 g
Gourmet Fruit Blend American Importing Company 310 2.4 g 81 g 0 g
Afternoon Snack Blend American Importing Company 467 10 g 53.3 g 30 g
Orchard Blend Nature's Harvest 275 2.5 g 67.5 g 16.2 g
Antioxidant Blend Nature's Harvest 500 10 g 53.3 g 26.7 g
Chicken & Apple Chicken Sausage Bilinski's 147 17.6 g 7.4 g 3.7 g
Organic Chicken Sausage, Sweet Apple Bilinski's 147 19.1 g 8.8 g 3.7 g
Sweet potato with ancient grains apples & maple chicken patties, sweet potato with ancient grains apples & maple Bilinski's 176 17.6 g 15.3 g 4.1 g
Blue cheese vinaigrette dressing Marie's 400 3.3 g 16.7 g 36.7 g
Raspberry Vinaigrette Marie's 156 0 g 18.8 g 9.4 g
Apple Cider Stew Leonard's 50 0 g 12.5 g 0 g
100% Apple Juice Kmart Corporation 46 0 g 11.7 g 0 g
Apple Puffs Entenmann's 344 3.3 g 47.8 g 15.6 g
Lightly glazed apple pie Bimbo Bakeries Usa Inc. 345 2.7 g 52.2 g 14.2 g
Donuts Entenmann's 474 3.5 g 54.4 g 26.3 g
Snackin' bites Entenmann's 357 2.4 g 73.8 g 7.1 g
mini apple pies Bimbo Bakeries Usa Inc. 368 2.6 g 56.1 g 14.9 g
Harris teeter, fruit flavored snacks Harris Teeter 391 0 g 87 g 2.2 g
Harris teeter, pie filling & topping, apple Harris Teeter 106 0 g 25.9 g 0 g
Applesauce Harris Teeter 80 0 g 20.4 g 0 g
Applesauce Harris Teeter 80 0 g 19.5 g 0 g
Applesuace Harris Teeter 80 0 g 19.5 g 0 g
Cinnamon Applesauce Harris Teeter 71 0 g 18.6 g 0 g
Applesauce Harris Teeter 71 0 g 17.7 g 0 g
Unsweetened Applesauce Harris Teeter 44 0 g 10.6 g 0 g
Harris tetter, jelly, apple Harris Tetter 250 0 g 65 g 0 g
Apple Juice Harris Teeter 46 0 g 11.7 g 0 g
Harris teeter, apple juice Harris Teeter 46 0 g 11.2 g 0 g
Apple Juice Harris Teeter 46 0 g 11.7 g 0 g
Harris teeter, 100% apple juice, apple Harris Teeter 46 0 g 11.7 g 0 g
Fruit Juice, Apple Cider Harris Teeter 46 0 g 11.7 g 0 g
100% Juice Harris Teeter 58 0 g 14.6 g 0 g
Cranberry apple Harris Teeter 67 0 g 17.1 g 0 g
Cranberry raspberry juice cocktail Harris Teeter 42 0 g 10.8 g 0 g
Apple sauce Organics 50 0 g 14.4 g 0 g
Aple sauce with cinnamon Organics 67 0 g 15.6 g 0 g
Applesauce With Berries Harris Teeter 50 0 g 14.4 g 0 g
Harris teeter, sparkling beverage, strawberry watermelon Harris Teeter 0 0 g 0.42 g 0 g
Cran-Apple Salsa Ht Traders 47 0 g 9.4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.