Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Apple juice cocktail from concentrate Valu Time 50 0 g 12.5 g 0 g
100% apple juice from concentrate, apple Valu Time 46 0 g 11.7 g 0 g
Apple Pie Table Talk 263 2.6 g 35.1 g 14 g
Apple Pie Table Talk Pies 237 1.8 g 29.8 g 13.2 g
Instant oatmeal Wild Harvest 375 10 g 75 g 3.8 g
Organic Applesauce Wild Harvest 47 0 g 11.7 g 0 g
Organic Sweet Potatoes & Chicken Dinner Wild Harvest 83 2.3 g 14.8 g 1.6 g
Organic Applesauce Wild Harvest 55 0 g 14.2 g 0 g
Apples & Mango Wild Harvest 50 0 g 12.5 g 0 g
Organic Prunes With Apples Wild Harvest 72 0.78 g 17.2 g 0 g
Organic Unsweetened Applesauce Wild Harvest 55 0 g 14.2 g 0 g
Blissful Treats, Baked Apple Crisp Garden-Fresh Foods Inc. 180 1 g 32 g 7 g
Tropical Splash Cocktail Rite Aid 29 0 g 7.5 g 0 g
Rite Aid, Pantry, 100% Juice, Apple Rite Aid Corporation 46 0 g 11.7 g 0 g
Juice, Fruit Punch Big Win 33 0 g 8.8 g 0 g
Splash Cocktail Rite Aid 29 0 g 7.9 g 0 g
Cranberry Juice Blend Rite Aid 50 0 g 12.5 g 0 g
Organic Juice Cocktail Rite Aid Corporation 29 0 g 7.5 g 0 g
Organic Juice Cocktail Rite Aid Corporation 29 0 g 7.5 g 0 g
Organic Juice Cocktail Rite Aid Corporation 29 0 g 7.5 g 0 g
Apple juice from concentrate Big Win 46 0 g 11.7 g 0 g
100% juice blend Big Win 46 0 g 11.7 g 0 g
Dreamhouse, Gourmet Sour Jelly Beans, Fruit Juice Rite Aid Corporation 350 0 g 87.5 g 0 g
Big win, multigrain oatmeal, apple, walnut, cranberry Big Win 400 8 g 72 g 10.7 g
B4y, Dried Mixed Fruit Rite Aid Corporation 250 2.5 g 62.5 g 0 g
100% Juice Big Win 50 0 g 12.5 g 0 g
Big win, gummi bears, fruity Big Win 333 7.7 g 79.5 g 0 g
Chocolat stella, organic & fair pomegranate chocolate Chocolat Bernrain Ag 541 8.1 g 54 g 32.4 g
Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can Starbucks 24 0 g 7.5 g 0 g
Sparkling juice blend from concentrate Starbucks 25 0 g 6.2 g 0 g
Iced Tea Independent Producers 17 0 g 4.5 g 0 g
Stubborn Soda, Flavored Soda, Lemon Berry Acai Stubborn Soda Llc. 28 0 g 7.6 g 0 g
57 Glazed Chicken Sauce Heinz 118 0 g 23.5 g 0 g
Saban, Power Rangers Fruit Snacks P.C. Woo Inc. 308 3.9 g 69.2 g 0 g
Sweet baby ray's, dipping sauce, sweet 'n sour Sweet Baby Ray's 167 0 g 40 g 0 g
Apple Butter DAS DUTCHMAN ESSENHAUS 100 0 g 26.7 g 0 g
Original Granola Paleonola 571 14.3 g 25 g 53.6 g
Bare, apple chips, great granny, crunchy Bare 321 0 g 92.9 g 0 g
Apple Chips, Fuji Red Bare 321 0 g 92.9 g 0 g
Simply Cinnamon Crunchy Apple Chips bare 321 0 g 92.9 g 0 g
Organic Crunchy Crispy Reds Apple Chips Bare Snacks 393 0 g 96.4 g 0 g
cinnamon apple chips bare 393 3.6 g 96.4 g 0 g
Bare, crunchy apple chips, simply cinnamon Bare 367 0 g 90 g 0 g
crispy reds apple chips bare 393 0 g 96.4 g 0 g
cinnamon apple chips bare 393 3.6 g 96.4 g 0 g
granny smith apple chips bare 393 3.6 g 92.9 g 0 g
Mango tango fruit smoothie blend Odwalla 58 0.44 g 14.4 g 0 g
mango protein flavored soy protein shake odwalla 69 4.2 g 12 g 0.22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.