Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
100% Juice Blend, Grape Veryfine 59 0 g 14.7 g 0 g
Veryfine, 100% juice blend, fruit punch Veryfine 53 0 g 12.9 g 0 g
Chill Beverage Sunny Delight 15 0 g 3.8 g 0 g
100% apple juice from concentrate Veryfine 47 0 g 12.2 g 0 g
Juice drink blend Veryfine 25 0 g 6.3 g 0 g
Veryfine, apple cranberry cocktail, apple cranberry Veryfine 51 0 g 12.5 g 0 g
Apple Cranberry Cocktail Veryfine 50 0 g 12.5 g 0 g
Veryfine, apple juice beverage Veryfine 33 0 g 7.9 g 0 g
Veryfine, juice drink blend, fruit punch Veryfine 27 0 g 6.4 g 0 g
Veryfine, juice drink blend, mixed berry Veryfine 25 0 g 6.7 g 0 g
Veryfine, juice, fruit punch Veryfine 51 0 g 12.9 g 0 g
Apple Cider Beverage With Other Natural Flavors Sunny Delight Beverages Company 33 0 g 7.9 g 0 g
Organic Corn Flakes Barbara's Bakery Inc. 385 7.7 g 87.2 g 0 g
Organic original honest o's cereal, original Barbaras 375 15 g 75 g 5 g
Organic Honey Nut Cereal Barbaras 400 10 g 80 g 6.7 g
Organic Apple Sauce Green Way 71 0 g 17.7 g 0 g
Organic Apple Sauce Green Way 44 0 g 10.6 g 0 g
Organic Apple Sauce Cinnamon Green Way 80 0 g 20.4 g 0 g
Green way, organic instant oatmeal, apple cinnamon Green Way 375 10 g 75 g 3.8 g
Greenway, Berry Smoothie Kohl Corporation 0 0.31 g 16.3 g 0 g
Harvest Green Smoothie Kohl Corporation 65 0.31 g 15.4 g 0 g
Green way, organic smoothie, mango Green Way 62 0.31 g 15.1 g 0 g
Green way, berry vegetable smmothie Green Way 49 0.31 g 11.4 g 0 g
Green way, organic strawberry banana smoothie Green Way 58 0.31 g 14.2 g 0 g
Hawaiian punch frozen confection pops, hawaiian punch Bomb Pop 87 0 g 21 g 0 g
Frozen Confection Bomb Pop 83 0 g 20 g 0 g
Palatas bars Wells Enterprises Inc. 86 0 g 21.7 g 0 g
London Pub, Steak & Chop Sauce, Original World Finer Foods Inc. 94 0 g 18.8 g 0 g
Swirl bread Rothbury Farms Inc. 326 7 g 55.8 g 8.1 g
Cranberry Apple Zinger Celestial Seasonings 0 0 g 0 g 0 g
Organics kombucha Organics 17 0 g 4.2 g 0 g
Fruit Punch Tops 46 0 g 11.3 g 0 g
100% Juice, Pineapple Orange Tops 46 0 g 11.3 g 0 g
100% Juice, Orange, Peach, Mango Tops 50 0 g 12.5 g 0 g
White Apple Rings Tops 300 0 g 75 g 0 g
Chunky Applesauce Tops 71 0 g 17.9 g 0 g
Original applesauce, original Tops 65 0 g 17.7 g 0 g
Snacks Tops 391 0 g 87 g 2.2 g
Tops, sparkling water, pomegranate berry Tops 0 0 g 0 g 0 g
Tops, sour mix & match Tops 333 0 g 86.7 g 0 g
Tops, cinnamon apple pie mix Tops 400 3.3 g 73.3 g 10 g
Tops, gummi snacks Tops 326 7 g 74.4 g 0 g
Peace Tea, Caddy Shack, Ice Tea + Lemonade Monster Energy Company 21 0 g 5.4 g 0 g
Cranberry Grape Juice, Cranberry, Grape Hansen's 58 0.42 g 14.6 g 0 g
Premium Blend Of 3 Juices From Concentrate, Ruby Red Grapefruit Hansen's 42 0 g 10.4 g 0 g
Hansen's natural, apple juice Hansen's 50 0 g 11.7 g 0 g
Hansen's, 100% juice, grape Hansen's 50 0.42 g 13.8 g 0 g
Monster energy, iced tea Monster 4 0 g 1.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.