Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Grape punch from concentrate Welch's 33 0 g 8.3 g 0 g
Fruit Punch Welch's 33 0 g 8.3 g 0 g
Punch from concentrate Welch's 33 0 g 8.3 g 0 g
Juice Cocktail Welch's 46 0 g 11.7 g 0 g
Mango punch Welch's 33 0 g 8.3 g 0 g
Unfiltered 100% juice Welch's 54 0.42 g 12.5 g 0 g
100% juice Welch's 54 0.42 g 13.3 g 0 g
Unfiltered 100% juice Welch's 58 0.42 g 13.8 g 0 g
Juice beverage blend Welch's 42 0 g 10.4 g 0 g
Juice Beverage Welch's 42 0 g 10.4 g 0 g
Juice beverage Walch's 42 0 g 10.4 g 0 g
Juice drink blend, watermelon Welch's 54 0 g 13.2 g 0 g
100% Juice - Apple Welch's 44 0 g 11.2 g 0 g
Mango passion fruit Welch's 54 0 g 12.9 g 0 g
Juice Drink Welch's 38 0 g 9.7 g 0 g
Juice Concentrate Welch Foods Inc 62 0 g 15.4 g 0 g
Flavored juice drink Welch's 54 0 g 12.9 g 0 g
Juice Drink Blend Welch's 26 0 g 6.5 g 0 g
Flavored Juice Blend, Apple, Cranberry, Grape Welch's 61 0 g 14.9 g 0 g
100% juice Welch's 55 0 g 13.5 g 0 g
Fruit shot 100% juice Welch's 55 0 g 13.5 g 0 g
Welch's, fruit shot, raspberry, lime Welch's 55 0 g 13.5 g 0 g
Drink blend of apple and raspberry juices from concentrate Welch's 54 0 g 13.3 g 0 g
Welch's, refreshingly simple beverage, peach mango Welch's 42 0 g 10.6 g 0 g
Welch's, refreshing simple juice beverage blend, strawberry, raspberry Welch's 42 0 g 10.6 g 0 g
Refreshing Simple Juice Beverage, Peach Mango Welch's 42 0 g 10.6 g 0 g
Juice Beverage Welch Foods Inc 42 0 g 10.6 g 0 g
10 fl oz 100% juice - apple Welch 44 0 g 11.2 g 0 g
10 fl oz juice drink - strawberry kiwi Welch's 37 0 g 9.8 g 0 g
Strawberry Kiwi Welch's 37 0 g 9.8 g 0 g
Black cherry concord grape 100% concord grape, grape, apple, pear, and cherry juices from concentrate Welch's 64 0 g 15.9 g 0 g
100% white grape cherry juice, white grape cherry Welch's 54 0.42 g 13.3 g 0 g
Fruit juice cocktail Welch's 58 0 g 14.2 g 0 g
Fruit Juice Cocktail Blend, Berry Pineapple Passion Fruit Welch's 46 0 g 11.2 g 0 g
Fruit Juice Cocktail Welch's 46 0 g 11.2 g 0 g
Fruit Juice Cocktail, Mountain Berry Welch's 58 0 g 14.2 g 0 g
Welch's, fruit juice cocktail blend, star fruit kiwi Welch's 58 0 g 14.2 g 0 g
Juice beverage Welch's 38 0 g 9.6 g 0 g
Fruit & Botanical Juice Beverage Welch's 38 0 g 9.6 g 0 g
Welch's, fruit & botanical juice beverage, strawberry blossom Welch's 33 0 g 7.9 g 0 g
Juice Cocktail, Passion Fruit Welch's 58 0.24 g 14 g 0 g
Fruit Punch Welch's 42 0 g 10.4 g 0 g
Strawberry Kiwi Juice Drink Welch's 38 0 g 9.7 g 0 g
Welch's, fruit spread, apple cinnamon Welch's 250 0 g 65 g 0 g
Welch's, sparkling juice from concentrate, pumpkin spice Welch's 50 0 g 12.9 g 0 g
Sparkling Mango Bellini Welch's 54 0 g 13.3 g 0 g
Sparkling Mango Bellini, Mango Welch's 48 0 g 13.2 g 0 g
Fruit Infusion - Drink Mix Bay Valley Foods Llc 389 0 g 100 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.