Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Musselman's, apple sauce, sour raspberry Musselman's 50 0 g 13.3 g 0 g
Musselman's, squeezables sours! apple sauce, sour cherry Musselman's 67 0 g 17.8 g 0 g
Musselman's, apple sauce, sour lemon Musselman's 50 0 g 12.2 g 0 g
Musselman's, squeezables sours! apple sauce, sour cherry Musselman's 50 0 g 13.3 g 0 g
Musselman's, apple sauce, sour lemon Musselman's 50 0 g 12.2 g 0 g
Apple Sauce Knouse Foods Inc. 78 0 g 18.9 g 0 g
Unsweetened Apple Sauce Squeezables Musselman's 50 0 g 13.3 g 0 g
Strawberry Apple Sauce With Strawberry Puree And Other Natural Flavors Musselman's 67 0 g 17.8 g 0 g
Apple Sauce Musselman's 50 0 g 13.3 g 0 g
Apple sauce Musselman's 80 0 g 19.5 g 0 g
Apple sauce Musselman's 80 0 g 20.4 g 0 g
Organic Unsweetened Apple Sauce Musselman's 44 0 g 10.6 g 0 g
Apple Sauce, Original Musselman's 80 0 g 19.5 g 0 g
Apple Sauce Musselman's 44 0 g 10.6 g 0 g
Apple Sauce Knouse Foods Inc. 41 0 g 10.7 g 0 g
Apple Sauce Knouse Foods Inc. 41 0 g 10.7 g 0 g
Apple Sauce Musselman's 79 0 g 22.8 g 0 g
Unsweetened apple sauce Musselman's 41 0 g 10.7 g 0 g
Premium 100% juice from concentrate, tart cherry Musselman's 54 0.42 g 13.3 g 0 g
Premium Plus With Calcium Apple Juice Musselman's 50 0 g 12.9 g 0 g
100% apple juice Musselman's 50 0 g 12.9 g 0 g
Musselman's Fresh Pressed 100% Apple Juice Musselman's 50 0 g 12.9 g 0 g
100% Apple Juice Musselman's 50 0 g 12.9 g 0 g
100% apple juice Musselman's 50 0 g 12.9 g 0 g
Apple Juice Musselman's 50 0 g 12.9 g 0 g
Apple sauce Musselman's 71 0 g 18.2 g 0 g
Original Apple Sauce Musselman's 71 0 g 18.2 g 0 g
Apple Sauce Knouse Foods Inc. 41 0 g 9.8 g 0 g
Apple sauce Musselman's 71 0 g 17.5 g 0 g
Unsweetened Apple Sauce Musselman's 41 0 g 9.8 g 0 g
Apple sauce Musselman's 78 0 g 20.3 g 0 g
Sliced Apples Musselman's 42 0 g 10 g 0 g
Fried Apples With Homestyle Spices Musselman's 82 0 g 21.5 g 0 g
100% apple juice Musselman's 50 0 g 12.9 g 0 g
Smoothie mix with kale & carrots, blueberry Musselman's 71 0 g 16.8 g 0 g
Smoothie-mix with kale & carrot, strawberry banana Musselman's 62 0 g 15.9 g 0 g
Tropical smoothie-mix, kale & carrot Musselman's 71 0 g 17.7 g 0 g
Lindt, excellence, black currant dark chocolate bar Lindt 500 5 g 57.5 g 30 g
Hormel, compleats, apple cinnamon oatmeal Hormel 75 0.94 g 17.8 g 0 g
Cinnamon Apples Hormel Foods Corporation 104 0 g 20.8 g 2 g
Apple bourbon pork tenderloin, apple bourbon Hormel 116 17.9 g 3.6 g 3.6 g
Mop sauce Paradigm Foodworks Inc. 78 0 g 18.8 g 0 g
Gene's Fine Foods, Butter, Apple Cinnamon S. F. Firehouse Station 1 Inc 206 0 g 52.9 g 0 g
Traditionally Italian!, Biscotti Italian Cookies, ` Traditionally Italian! 520 8 g 60 g 28 g
Toaster pastries, blue raspberry Kellogs 394 3.9 g 72.6 g 9.9 g
Unfrosted toaster pasteries, blueberry Kellogg's 399 4.4 g 71.8 g 10.6 g
Frosted Blueberry Pop-Tarts Pop-Tarts 385 4.2 g 74 g 8.3 g
Toaster pastries, frosted raspberry Kellogg's 390 3.7 g 73 g 9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.