Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Apple Juice Cocktail Fareway 29 0 g 7.5 g 0 g
Juice Cocktail Fareway Stores Inc. 46 0 g 11.7 g 0 g
Apple Pie Bars Larabar 444 8.9 g 55.6 g 20 g
Fruitful O's Cereal Cascadian Farm 405 5.4 g 89.2 g 4.1 g
Cascadian farm organic, organic corn flakes, whole grain oats, honey apple Cascadian Farm Organic 400 7.3 g 76.4 g 9.1 g
Crinkle Cut French Fries Cascadian Farm 129 2.4 g 20 g 4.7 g
Crunchy nut bar, dark chocolate raspberry Larabar 500 12.5 g 47.5 g 30 g
Granola Cascadian Farm 411 14.3 g 71.4 g 8.9 g
Fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries Larabar 567 16.7 g 36.7 g 36.7 g
Fruit nut & seed mix Larabar 556 16.7 g 38.9 g 38.9 g
French Fries Cascadian Farm 129 2.4 g 20 g 5.3 g
Crispy Golden Spud Puppies Cascadian Farm 200 2.4 g 21.2 g 11.8 g
Blueberry Muffin LÄRABAR 444 8.9 g 60 g 20 g
Apple Pie LÄRABAR 444 8.9 g 55.6 g 20 g
Chocolate Chip Cookie Dough LÄRABAR 489 8.9 g 55.6 g 26.7 g
Larabar Pineapple Kale Cashew Fruits and Greens Bar Larabar 371 5.7 g 65.7 g 10 g
Organic Apple Juice Cascadian Farm Organic 163 0.2 g 40.2 g 0.15 g
Original fruit chews candy theater box Wrigley 414 0 g 82.8 g 8.6 g
Mini Starburst Fruit Chews Original Starburst 393 0 g 89.3 g 3.6 g
Candy canes wrigley 417 0 g 100 g 0 g
Organic Apple Sauce North Coast 62 0 g 15.9 g 0 g
Organic Apple Juice Manzana Products Co Inc 46 0 g 11.7 g 0 g
Organic Apple Juice Manzana Products Co Inc 47 0 g 11.9 g 0 g
Old Fashioned Apple Sauce North Coast 64 0 g 15 g 0 g
Apple Sauce North Coast 64 0 g 15.7 g 0 g
Bfl Normande, Sparkling Apple Cider Manzana Products Co Inc 42 0.42 g 10.4 g 0 g
Apple Sauce North Coast 41 0 g 12.3 g 0 g
Organic apple cider Manzana Products Co Inc 47 0 g 11.9 g 0 g
Organic apple juice North Coast 47 0 g 11.9 g 0 g
Mayer Bros, Fine Beverages, Apple-Spiced Cider Mayer Brothers Apple Products Inc. 51 0 g 12.7 g 0 g
Cider Juice Mayer Bros 21 0 g 5.3 g 0 g
Fuji Blend Cider Mayer Bros 50 0 g 12.5 g 0 g
100% juice cider Mayer Brothers Apple Products Inc. 50 0 g 12.5 g 0 g
Honeycrisp Blend Cider Juice Mayer Brothers Apple Products Inc. 50 0.42 g 11.7 g 0 g
Honeycrisp blend cider Mayer Brothers Apple Products Inc. 50 0 g 12.5 g 0 g
Kln, Fruit Confusion Juicy Twists, Berry Cherry Kenny's Candy Company Inc. 295 2.3 g 72.7 g 0 g
Kln, Fruit Confusion Juicy Twists, Strawberry Pineapple Kenny's Candy Company Inc. 295 2.3 g 72.7 g 0 g
Apple Time, Apple Butter Knouse Foods Inc. 176 0 g 47.1 g 0 g
Circle k, favorites, peach rings Circle K 325 5 g 75 g 0 g
Circle k, favorites, gummi worms Circle K 316 7.9 g 73.7 g 0 g
Tops, candies, filled raspberries Tops 357 0 g 100 g 0 g
Sweet smiles, gummies, strawberries Sweet Smiles 333 7.1 g 76.2 g 0 g
Cable Car, Gummi Rings Candies, Peach Holiday Candy Corp Inc. 325 5 g 75 g 0 g
Cable Car, Gummi Worms Holiday Candy Corp Inc. 316 7.9 g 73.7 g 0 g
Leila Bay Trading Co., Apple Cinnamon Granola, Apple, Cinnamon Leila Bay Trading Co. 446 7.1 g 58.9 g 21.4 g
Organic First Apples Earth's Best 64 0 g 15.9 g 0 g
Apples Stage 2 Earth's Best Organic 44 0.78 g 11 g 0.39 g
Organic Apples & Apricots Earth's Best 44 0 g 11 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.