Almond: nutrition facts and products

Almonds, whole, ground or as almond paste.

Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Almonds nutrition facts.

579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat

Products containing almond

2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Shoprite, unsweetened almondmilk, original Shoprite 17 0.42 g 0.83 g 1.3 g
Shoprite, almondmilk, vanilla Shoprite 38 0.42 g 6.7 g 1 g
Almondmilk Shoprite 17 0.42 g 0.83 g 1.3 g
Almondmilk, Original Shoprite 25 0.42 g 3.3 g 1 g
Almondmilk, Vanilla Shoprite 38 0.42 g 6.8 g 1.1 g
Unsweetened Almondmilk, Vanilla Shoprite 17 0.42 g 0.85 g 1.3 g
Almond Milk Organics 25 0.42 g 3.3 g 1 g
Almond Milk Heb Organics 7 0.42 g 0.83 g 1.3 g
Almond Milk Heb 7 0.42 g 0.42 g 1.3 g
Banana Nut Muffins Markets Of Meijer 327 4.4 g 38 g 17.7 g
Slivered Almonds Nuts Meijer 600 20 g 20 g 53.3 g
Sliced Blanched Almonds Meijer 562 21.9 g 21.9 g 50 g
Napoleon, pesto, sweet pepper Napoleon 233 3.3 g 10 g 23.3 g
Rocky Road Chocolate Ice Cream Hannaford 239 4.6 g 26.1 g 11.4 g
Deluxe Mixed Nuts Hannaford 607 17.9 g 21.4 g 53.6 g
Sliced Almonds Hannaford 567 20 g 20 g 50 g
Granola Cereal Hannaford 431 10.3 g 69 g 13.8 g
Almonds Hannaford 571 21.4 g 21.4 g 50 g
Hannaford, trail mix, cranberry Hannaford 400 6.7 g 60 g 20 g
Hannaford, trail mix, berry yogurt Hannaford 448 6.9 g 65.5 g 20.7 g
Chewy Granola Bars Iga 417 4.2 g 75 g 12.5 g
Granola With Raisins & Almonds Essential Everyday 400 7.3 g 81.8 g 4.6 g
Muesli with raisins, dates & almonds Essential Everyday 368 8.8 g 75.4 g 5.3 g
Peanut, almond & dark chocolate chewy protein bars, peanut, almond & dark chocolate Essential Everyday 475 25 g 37.5 g 27.5 g
Essential everyday, honey oats & flakes, with almonds, toasted multi-grain cereal, with almonds & honey oat clusters Essential Everyday 400 6.7 g 83.3 g 5 g
Essential everyday, bit-o-honey, candy Essential Everyday 364 3 g 78.8 g 4.6 g
Almonds, Peanuts, Pistachios, Pecans, Walnuts And Filberts Schnucks 607 21.4 g 17.9 g 53.6 g
Energy mix Schnucks 613 19.4 g 25.8 g 51.6 g
Cashews, Almonds, Macadamia Nuts Schnucks 607 17.9 g 21.4 g 53.6 g
Classic granola oats, raisins, almonds & honey, classic granola Schnucks 415 9.2 g 73.8 g 10.8 g
Oats, almonds & honey classic granola, oats, almonds & honey Schnucks 422 10.9 g 71.9 g 12.5 g
100% Natural Granola With Vanilla, Almonds & Pecans Schnucks 400 10 g 63.3 g 13.3 g
100% Natural Granola Schnucks 400 10 g 63.3 g 16.7 g
100% Natural Granola With Almonds & Pecans Schnucks 400 10 g 63.3 g 13.3 g
100% Natural Granola With Cranberry, Cherries, Almonds & Pecans Schnucks 367 10 g 56.7 g 13.3 g
100% Natural Granola With Blueberries, Apples, Almonds, Pecans & 4 Seeds Schnucks 400 10 g 53.3 g 16.7 g
100% Natural Granola Schnucks 367 10 g 53.3 g 15 g
Vanilla lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond Schnucks 375 7.5 g 82.5 g 3.8 g
Honey & Oats With Almonds, Toasted Multi-Grain Cereal Schnucks 395 7 g 83.7 g 5.8 g
Sanchis mira, turro'n de alicante nougat sanchis mira 502 12.5 g 40 g 32.5 g
Mix selection chocolate Goya Foods Inc. 350 10 g 46.7 g 33.3 g
Walkers, Milk Chocolate Frankford Candy Llc 500 10 g 57.5 g 27.5 g
Publix, bridge mix candy, chocolate covered Publix 465 7 g 60.5 g 25.6 g
Publix bakery, almond bark with cocoa Publix 548 7.1 g 52.4 g 35.7 g
Trail Mix, Dark Chocolate, Cranberry Publix 525 12.5 g 40 g 37.5 g
Milk & dark chocolate bridge mix Brach's 465 7 g 60.5 g 25.6 g
Brach's, chocolate creations, milk & dark chocolate bridge mix with almonds Brach's 465 7 g 62.8 g 25.6 g
Brach's, greek yogurt granola bites, straweberry Brach's 500 4.8 g 66.7 g 26.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.