Almond: nutrition facts and products

Almonds, whole, ground or as almond paste.

Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Almonds nutrition facts.

579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat

Products containing almond

2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Dark chocolate almonds Target Stores 548 9.7 g 45.2 g 41.9 g
Toasted oats muesli cereal Simply Balanced 382 10.9 g 69.1 g 8.2 g
Jordan Almonds In A Hard Candy Shell Target Brands Inc. 429 4.8 g 76.2 g 14.3 g
Natural* beef barbacoa Target Stores 282 23.5 g 5.9 g 18.8 g
Bagel Shop Style Cream Cheese Spread Target Stores 344 3.1 g 18.8 g 28.1 g
Cupcake mix Archer Farms 364 4.6 g 86.4 g 1.1 g
Dark chocolate almonds, dark chocolate Archer Farms 533 13.3 g 40 g 43.3 g
Slivered Almonds Market Pantry 607 21.4 g 21.4 g 50 g
Sliced almonds recipe Market Pantry 567 20 g 20 g 50 g
Dark Chocolate Covered Almonds Target Brands Inc. 550 10 g 55 g 32.5 g
Almondmilk Simply Balanced 25 0.42 g 3.3 g 1 g
Almondmilk Simply Balanced 33 0.42 g 5.8 g 1 g
Unsweetened almondmilk Simply Balanced 12 0.42 g 0.42 g 1 g
Unsweetened almondmilk Simply Balanced 12 0.42 g 0.42 g 1 g
Sunny cranberry with sweetened cranberries, almonds, golden raisins, sunflower seeds & pepitas trail mix, sunny cranberry Target Brands Inc. 467 13.3 g 50 g 26.7 g
Tex Mex Trail Mix Target Stores 560 20 g 32 g 40 g
Coffee toffee crunch ice cream Target Stores 277 3.1 g 29.2 g 16.9 g
Ice cream Market Pantry 231 3.1 g 32.3 g 10.8 g
Rock road ice cream, rocky road Market Pantry 230 3.5 g 31 g 10.3 g
Ice cream Market Pantry 215 3.1 g 29.2 g 9.2 g
Lightly salted roasted almonds, lightly salted Target Brands Inc. 607 21.4 g 17.9 g 57.1 g
Dark Chocolate Espresso Trail Mix Target Brands Inc. 553 7.9 g 47.4 g 39.5 g
Raw Almonds Target Stores 571 21.4 g 21.4 g 50 g
Dark chocolate almonds Target Stores 553 10.5 g 39.5 g 44.7 g
Trail mix Target Stores 467 13.3 g 50 g 26.7 g
Organic Dark Chocolate Trail Mix Target Stores 467 10 g 50 g 30 g
Greek yogurt trail mix Target Stores 467 13.3 g 50 g 26.7 g
Fruit & nut trail mix includes raisins, cranberries, cashews & almonds Target Stores 400 6.7 g 60 g 15 g
Snack bites Archer Farms 483 10.3 g 58.6 g 24.1 g
Raw Almonds Archer Farms 571 21.4 g 21.4 g 50 g
Dark Chocolate Almonds Archer Farms 553 10.5 g 39.5 g 44.7 g
Lightly Salted Roasted Almonds Target Stores 607 21.4 g 17.9 g 57.1 g
Dark chocolate almonds Target Stores 525 12.5 g 50 g 35 g
Raw Almonds Archer Farms 571 21.4 g 21.4 g 50 g
Sea salt roasted almonds Target Stores 607 21.4 g 17.9 g 53.6 g
Dark chocolate almonds with 64% cacao Archer Farms 553 10.5 g 39.5 g 44.7 g
Raw almonds Archer Farms 571 21.4 g 21.4 g 50 g
Blanched Slivered Almonds Archer Farms 571 21.4 g 21.4 g 50 g
Dry Roasted Sliced Almonds Target Stores 607 21.4 g 17.9 g 53.6 g
Deluxe Roasted Mixed Nuts Target Stores 607 17.9 g 17.9 g 57.1 g
Cashew cranberry almond trail mix Archer Farms 483 13.8 g 48.3 g 31 g
Blueberry nut Target Stores 552 13.8 g 34.5 g 41.4 g
Lightly salted dry roasted almonds Archer Farms 607 21.4 g 21.4 g 53.6 g
Smoked Almonds Archer Farms 613 19.4 g 16.1 g 54.8 g
Roasted Marcona Almonds Archer Farms 607 21.4 g 17.9 g 53.6 g
Blueberry nut Archer Farms 552 13.8 g 34.5 g 41.4 g
Simply with peanuts, raisins, m&m's milk chocolate candies, almonds & sweetened cherries trail mix, simply trail Simply 486 13.5 g 48.6 g 29.7 g
Ganache Cookie Assortment Target Stores 514 5.7 g 62.9 g 28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.