Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Love, Cookie, Handmade Rich Chocolate Cookies, Midnight Almond Baker Maid Products Inc. | 516 | 6.5 g | 54.8 g | 29 g |
| Traditional Brandied Dark Fruit Cake Baker Maid Products Inc. | 343 | 2.9 g | 70.7 g | 5.7 g |
| Golden Light Fruit Cake Baker Maid Products Inc. | 343 | 2.9 g | 70.7 g | 5.7 g |
| Farr Better, Frozen Custard, Chocolate Almond Chunk Asael Farr & Sons Company | 260 | 6.7 g | 24 g | 16.4 g |
| Farr Better, Frozen Custard, Coconut Almond Fudge Asael Farr & Sons Company | 260 | 5.8 g | 23.1 g | 16.4 g |
| Farr better, frozen custard, coffee almond fudge Farr Better | 245 | 5.7 g | 25.5 g | 14.2 g |
| Farr better, frozen custard, pistachio almond fudge Farr Better | 260 | 5.8 g | 23.1 g | 16.4 g |
| Instant Blueberry Granola Blue Chip Group Inc. | 396 | 13.2 g | 60.4 g | 11.3 g |
| Whole almonds Wal-Mart Stores Inc. | 571 | 21.4 g | 21.4 g | 50 g |
| Mountain Trail Mix Wal-Mart Stores Inc. | 533 | 13.3 g | 46.7 g | 33.3 g |
| Daily chef, tropical fruit & nut blend Daily Chef | 429 | 3.6 g | 71.4 g | 14.3 g |
| Cocoa Roasted Almonds Great Value | 613 | 22.6 g | 29 g | 45.2 g |
| Almonds Great Value | 562 | 18.8 g | 40.6 g | 37.5 g |
| Cajun Trail Mix Great Value | 533 | 16.7 g | 46.7 g | 33.3 g |
| Baklava Platter The Bakery Baked With Pride | 400 | 4.4 g | 53.3 g | 17.8 g |
| Cranberry, cashew & almond trail mix Great Value | 455 | 9.1 g | 57.6 g | 24.2 g |
| Great value, cranberry trail mix Great Value | 433 | 6.7 g | 60 g | 16.7 g |
| Little bit of everything trail mix Great Value | 433 | 3.3 g | 70 g | 16.7 g |
| Tex Mex Trail Mix Great Value | 552 | 17.2 g | 37.9 g | 37.9 g |
| Peanut Butter & Dark Chocolate Protein Chewy Bars Great Value | 475 | 25 g | 40 g | 27.5 g |
| Double Chocolate Protein Chewy Granola Bar Great Value | 450 | 25 g | 40 g | 27.5 g |
| Imported swiss granola Daily Chef | 469 | 8.2 g | 61.2 g | 18.4 g |
| Granola bars Great Value | 393 | 10.7 g | 60.7 g | 14.3 g |
| Fruit mix granola bars Great Value | 393 | 7.1 g | 67.9 g | 12.5 g |
| Milk chocolate covered almonds Daily Chef | 550 | 10 g | 55 g | 32.5 g |
| Trail Mix Wal-Mart Stores Inc. | 514 | 13.5 g | 48.6 g | 29.7 g |
| Great value, unsweetened almondmilk, original Wal-Mart Stores Inc. | 13 | 0.42 g | 0.42 g | 1 g |
| Unsweetened almondmilk Great Value | 12 | 0.42 g | 0.42 g | 1 g |
| Ultra-Pasteurized Vanilla Almondmilk Great Value | 33 | 0.42 g | 5.8 g | 1 g |
| Premium Deluxe Mixed Nuts Sam's Choice | 643 | 14.3 g | 17.9 g | 64.3 g |
| Premium Deluxe Mixed Nuts Sam's Choice | 552 | 17.2 g | 41.4 g | 37.9 g |
| Milk Chocolate Covered Almonds Great Value | 585 | 9.8 g | 51.2 g | 36.6 g |
| Awake cereal Great Value | 367 | 6.7 g | 83.3 g | 5 g |
| Queen Olives Stuffed With Almonds Daily Chef | 233 | 6.7 g | 6.7 g | 20 g |
| Chocolatey covered chewy granola bars Wal-Mart Stores Inc. | 452 | 6.5 g | 71 g | 16.1 g |
| Dipped chocolatey covered chewy granola bars, peanut butter No Manufracturer | 500 | 6.7 g | 66.7 g | 23.3 g |
| Barre de cereales amande Great Value | 457 | 8.6 g | 62.9 g | 20 g |
| Great value, honey nut spins, sweetened toasted oat cereal Great Value | 400 | 6.7 g | 83.3 g | 5 g |
| The bakery, crispy toffee cookies, chocolate chip The Bakery | 471 | 5.9 g | 64.7 g | 23.5 g |
| Organic Almonds Daily Chef | 571 | 21.4 g | 21.4 g | 50 g |
| Sliced Almonds Wal-Mart Stores Inc. | 571 | 21.4 g | 21.4 g | 50 g |
| Great value, crunchy honey oats with almonds cereal Great Value | 419 | 6.5 g | 83.9 g | 4.8 g |
| Mixed nuts Great Value | 607 | 21.4 g | 17.9 g | 53.6 g |
| Indulgent Trail Mix Great Value | 467 | 10 g | 56.7 g | 26.7 g |
| Tropical Trail Mix Great Value | 400 | 0 g | 73.3 g | 13.3 g |
| Almonds Great Value | 607 | 21.4 g | 17.9 g | 53.6 g |
| Great value, cocoa roasted almonds Great Value | 613 | 22.6 g | 29 g | 45.2 g |
| Great value, roasted almonds, cinnamon Great Value | 562 | 18.8 g | 40.6 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.