Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut 'n berry, peanuts, raisins, dried cranberries, sunflower kernels, almonds the american trail mix, nut 'n berry Kar's | 500 | 14.3 g | 42.9 g | 32.1 g |
| Kar's, apple nut trail break Kar's | 464 | 10.7 g | 57.1 g | 25 g |
| Nut 'n berry, peanuts, raisins, dried cranberries, sunflower kernels, almonds the american trail mix, nut 'n berry Kar's | 500 | 17.9 g | 42.9 g | 32.1 g |
| Simplicity medley trail mix healthy nuts snacks Second Nature Snacks Company | 500 | 14.3 g | 50 g | 32.1 g |
| California medley almonds, raisins, pistachios, dried cranberries Second Nature Snacks Company | 429 | 10.7 g | 57.1 g | 21.4 g |
| Great lakes medley dried blueberries, almonds, dried cherries, cashews, dried cranberries Second Nature Snacks Company | 464 | 7.1 g | 60.7 g | 21.4 g |
| Premium duet almonds, cashews Second Nature Snacks Company | 571 | 21.4 g | 25 g | 50 g |
| Wholesome Medley Second Nature | 500 | 14.3 g | 50 g | 32.1 g |
| Roasted and salted almonds, roasted and salted Second Nature Snacks Company | 607 | 21.4 g | 21.4 g | 53.6 g |
| Second Nature, Wholesome Medley Kar Nut Products Company | 500 | 14.3 g | 50 g | 32.5 g |
| Naked medley Second Nature Snacks Company | 442 | 11.6 g | 48.8 g | 25.6 g |
| Wholesome Medley Second Nature | 488 | 11.6 g | 48.8 g | 30.2 g |
| Hy-vee, almond bark, chocolate Hy-Vee | 550 | 10 g | 50 g | 37.5 g |
| Palmer's candies, the candy shoppe jordan almonds Palmer's Candies | 450 | 5 g | 75 g | 15 g |
| Bit-O-Honey Palmer's Quality Candies | 375 | 2.5 g | 80 g | 7.5 g |
| Dark Chocolate Dream, Dark Chocolate Bar, Almond The Hain Celestial Group Inc. | 595 | 7.1 g | 50 g | 40.5 g |
| Assorted fine chocolates, assorted Russell Stover | 438 | 3.1 g | 65.6 g | 18.8 g |
| Fine Assorted Chocolates Russell Stover | 468 | 4.3 g | 70.2 g | 19.2 g |
| Dark & Milk Chocolate Russell Stover | 455 | 3 g | 66.7 g | 21.2 g |
| Assorted Fine Chocolates Russell Stover | 468 | 4.3 g | 68.1 g | 19.2 g |
| Nut, Chewy & Crisp Centres Fine Chocolates Russell Stover | 489 | 4.4 g | 64.4 g | 24.4 g |
| Chocolate covered nuts pecans, english walnuts, peanuts, cashews & almonds, chocolate Russell Stover | 564 | 10.3 g | 43.6 g | 41 g |
| Russell stover, assorted fine chocolates Russell Stover | 467 | 4.4 g | 66.7 g | 22.2 g |
| Russell stover, assorted fine chocolates Russell Stover | 467 | 4.4 g | 66.7 g | 22.2 g |
| Russell stover, assorted fine chocolates Russell Stover | 465 | 4.7 g | 67.4 g | 20.9 g |
| Russell stover, all milk fine chocolate Russell Stover | 467 | 4.4 g | 68.9 g | 20 g |
| All milk, fine chocolates Russell Stover | 468 | 4.3 g | 68.1 g | 19.2 g |
| Assorted chocolates Russell Stover | 469 | 3.1 g | 68.8 g | 18.8 g |
| Russell stover, nut cluster assortment Russell Stover | 575 | 12.5 g | 45 g | 40 g |
| Assorted fine chocolates Russell Stover | 467 | 4.4 g | 68.9 g | 20 g |
| Elegant collection a decadent 16 piece private reserve chocolate assortment, assortment Russell Stover Candies Inc. | 488 | 4.7 g | 60.5 g | 25.6 g |
| Assorted chocolates, assorted Russell Stover | 441 | 2.9 g | 73.5 g | 17.6 g |
| Sugar free assorted fine chocolate candies, assorted Russell Stover | 379 | 3.5 g | 58.6 g | 27.6 g |
| Assorted Fine Chocolates Russell Stover | 438 | 3.1 g | 65.6 g | 18.8 g |
| Russell stover, private reserve, fine assorted chocolates Russell Stover | 476 | 4.8 g | 59.5 g | 26.2 g |
| Russell stover, nut cluster assortment Russell Stover | 575 | 12.5 g | 45 g | 40 g |
| Assorted Chocolate Candies & Dark Chocolate Candy Russell Stover | 438 | 6.3 g | 56.2 g | 31.2 g |
| Fine Assorted Chocolates Russell Stover Candies Inc. | 465 | 4.7 g | 62.8 g | 25.6 g |
| Sugar free toffee squares Russell Stover | 429 | 3.6 g | 57.1 g | 32.1 g |
| Russell stover, rocky road bark luscious milk chocolate Russell Stover | 548 | 7.1 g | 57.1 g | 31 g |
| Russell stover, dark chocolate bark, orange & almond Russell Stover | 526 | 5.3 g | 55.3 g | 31.6 g |
| Candy Bars Bit O Honey | 396 | 2.1 g | 81.2 g | 7.3 g |
| Candy Bar Bit-O-Honey | 395 | 2.1 g | 81.1 g | 7.3 g |
| Bit-O-Honey, Candy Dulce Pearson Candy Company | 375 | 2.5 g | 80 g | 7.5 g |
| Bit-o-honey, taffy candy Pearson Candy Company | 375 | 2.5 g | 80 g | 7.5 g |
| Candy Pearson Candy Company | 375 | 2.5 g | 80 g | 7.5 g |
| Candy Pearson Candy Company | 375 | 2.5 g | 80 g | 7.5 g |
| Candy Pearson Candy Company | 375 | 2.5 g | 80 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.