Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee caramel fudge non-dairy frozen dessert Ben & Jerry's | 246 | 1.5 g | 31.9 g | 12.3 g |
| Rocky Mtn Provisions, Big Island Blend Trail Mix Rocky Mountain Foods Inc. | 400 | 3.3 g | 76.7 g | 10 g |
| Rocky mountain treats, golden premium trail mix Rocky Mountain Treats | 467 | 10 g | 56.7 g | 26.7 g |
| Whole foods market, hiker's trail mix Whole Foods Market | 400 | 10 g | 53.3 g | 20 g |
| Whole foods market, chocolate stampede nut mix Whole Foods Market | 533 | 10 g | 46.7 g | 40 g |
| Whole almonds Whole Foods Market | 567 | 20 g | 23.3 g | 50 g |
| Dry roasted, no salt almonds Whole Foods Market | 600 | 23.3 g | 20 g | 53.3 g |
| Dry roasted & salted almonds Whole Foods Market | 567 | 20 g | 20 g | 50 g |
| Dry roasted almonds Whole Foods Market | 567 | 20 g | 23.3 g | 50 g |
| Sliced almonds Whole Foods Market | 567 | 20 g | 20 g | 50 g |
| Whole foods market, deluxe nut mix Whole Foods Market | 600 | 16.7 g | 23.3 g | 50 g |
| Whole foods market, almonds Whole Foods Market | 567 | 23.3 g | 20 g | 50 g |
| Whole foods market, blazing wasabi snack mix Whole Foods Market | 433 | 10 g | 66.7 g | 15 g |
| Whole foods market, red, white & blue trail mix Whole Foods Market | 467 | 6.7 g | 63.3 g | 20 g |
| Whole foods market, almonds seasoned with bragg aminos Whole Foods Market | 533 | 23.3 g | 20 g | 46.7 g |
| Whole foods market, mixed nuts, roasted & salted Whole Foods Market | 600 | 20 g | 16.7 g | 50 g |
| Whole foods market, roasted mixed nuts Whole Foods Market | 600 | 20 g | 20 g | 50 g |
| Whole foods market, deluxe nut mix Whole Foods Market | 600 | 16.7 g | 23.3 g | 53.3 g |
| Whole foods market, mighty omega 3 trail mix Whole Foods Market | 467 | 10 g | 46.7 g | 30 g |
| Almonds Mariani Nut Co.Inc. | 567 | 20 g | 20 g | 50 g |
| Whole balanced almonds Mariani | 567 | 20 g | 20 g | 50 g |
| Roasted Salted Almonds Mariani Nut Co.Inc. | 571 | 21.4 g | 21.4 g | 50 g |
| Premium Almonds Mariani | 567 | 20 g | 20 g | 50 g |
| Premium All Natural Almonds Mariani | 567 | 20 g | 20 g | 50 g |
| Sliced Almonds Mariani | 567 | 20 g | 20 g | 50 g |
| Mariani Nut Company, Almonds, Almonds Mariani Packaging Co. Inc. | 567 | 20 g | 20 g | 50 g |
| Whole natural california almonds Mariani Nut Company | 571 | 21.4 g | 21.4 g | 50 g |
| Mariani nut company, roasted california almonds, sea salt Mariani Nut Company | 571 | 21.4 g | 21.4 g | 50 g |
| Mariani nut company, california almonds, wasabi and soy Mariani Nut Company | 536 | 17.9 g | 21.4 g | 50 g |
| Smoked seasoned california almonds Mariani Nut Co.Inc. | 571 | 17.9 g | 21.4 g | 50 g |
| California almonds, sweet bbq Mariani Nut Co.Inc. | 571 | 17.9 g | 21.4 g | 50 g |
| Mariani nut company, almonds, vanilla roast Mariani Packaging Co. Inc. | 571 | 17.9 g | 28.6 g | 50 g |
| Almonds whole natural stand up ziplock Mariani Nut Co.Inc. | 571 | 21.4 g | 21.4 g | 50 g |
| Mariani Nut Company, California Almonds, Wasabi And Soy Mariani Nut Co.Inc. | 536 | 17.9 g | 21.4 g | 50 g |
| Mariani Nut Company, Premium California Roasted Almonds, Smoked & Seasoned Mariani Nut Co.Inc. | 571 | 17.9 g | 21.4 g | 50 g |
| Mariani Nut Company, California Almonds, Smoky And Sweet Bbq Mariani Nut Co.Inc. | 571 | 17.9 g | 21.4 g | 50 g |
| Amish country, almond paste Amish Country | 464 | 11.4 g | 39.3 g | 28.6 g |
| Dark Chocolate Medley Second Nature Snacks Company | 571 | 14.3 g | 39.3 g | 46.4 g |
| California Medley California Medley | 429 | 10.7 g | 57.1 g | 21.4 g |
| Second Nature, California Medley Kar Nut Products Company | 400 | 11.4 g | 37.1 g | 25.7 g |
| Wholesome Medley Second Nature | 500 | 14.3 g | 50 g | 32.1 g |
| California Medley Second Nature | 464 | 10.7 g | 57.1 g | 25 g |
| Dark Chocolate Medley Second Nature | 571 | 14.3 g | 39.3 g | 42.9 g |
| Wholesome medley almonds, dark chocolate chunks, peanuts, dried cranberries, cashews, dried cherries Second Nature Snacks Company | 488 | 11.6 g | 48.8 g | 30.2 g |
| Almonds, raisins, pistachios, dried cranberries california medley, almonds, raisins, pistachios, dried cranberries Second Nature Snacks Company | 457 | 11.4 g | 60 g | 22.9 g |
| Wholesome Medley Second Nature | 500 | 14.3 g | 50 g | 32.1 g |
| Simplicity Medley Second Nature | 500 | 14.3 g | 50 g | 32.1 g |
| Almonds, raisins, cashews naked medley Kar Nut Products Company | 439 | 12.3 g | 49.1 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.