Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Toasted Oats Cereal, Honey Nut Tops | 400 | 6.7 g | 80 g | 3.3 g |
| Bite-O-Honey Candy Tops | 375 | 2.5 g | 80 g | 7.5 g |
| Tops, premium almonds, pumpkin pie Tops | 550 | 7.5 g | 52.5 g | 35 g |
| Tops, spiced chocolate cranberries & almonds Tops | 500 | 7.5 g | 55 g | 30 g |
| Tops, holiday chocolate almonds Tops | 525 | 7.5 g | 57.5 g | 32.5 g |
| Whole almonds Tops | 571 | 21.4 g | 21.4 g | 50 g |
| Tops, mixed nuts Tops | 607 | 17.9 g | 21.4 g | 53.6 g |
| Roasted & salted Tops | 633 | 30 g | 16.7 g | 50 g |
| Tops, rainbow delight trail mix Tops | 500 | 11.1 g | 52.8 g | 25 g |
| Tops, almonds, milk chocolate Tops | 525 | 7.5 g | 47.5 g | 35 g |
| Tops, assorted jordan almonds Tops | 425 | 5 g | 80 g | 11.2 g |
| Tops, white jordan almonds Tops | 425 | 5 g | 80 g | 11.2 g |
| Tops, natural yogurt almonds Tops | 537 | 7.3 g | 53.7 g | 34.2 g |
| Tops, honey gone nuts granola Tops | 417 | 11.7 g | 60 g | 3.3 g |
| Tops, tropical paradise mix Tops | 367 | 3.3 g | 70 g | 8.3 g |
| Tops, sriracha nut mix Tops | 571 | 28.6 g | 25 g | 50 g |
| Tops, tropical blend mix Tops | 464 | 7.1 g | 60.7 g | 21.4 g |
| Tops, blueberry nut mix Tops | 571 | 10.7 g | 32.1 g | 46.4 g |
| Tops, almond berry pistachio mix Tops | 429 | 10.7 g | 53.6 g | 25 g |
| Deluxe salted & roasted mixed nuts Tops | 607 | 17.9 g | 21.4 g | 53.6 g |
| Almond Pizzelle Little Gina's | 200 | 3.3 g | 33.3 g | 3.3 g |
| Ice Cream, Tempt Me Toffee Clover | 239 | 2.3 g | 26.1 g | 13.6 g |
| Toasted rice kcrackers Umeya | 367 | 13.3 g | 70 g | 3.3 g |
| Whole Natural Almonds Centrella | 583 | 22.2 g | 19.4 g | 50 g |
| Premium Ice Cream Centrella | 231 | 3.1 g | 21.5 g | 13.8 g |
| Scone mix, cherry almond King Arthur Flour | 359 | 7.8 g | 76.6 g | 2.3 g |
| Almond Flour King Arthur Flour | 600 | 20 g | 20 g | 53.3 g |
| River Queen, Fancy Mixed Nuts The Leavitt Corporation | 607 | 17.9 g | 25 g | 53.6 g |
| River Queen, Premium Mixed Nuts The Leavitt Corporation | 571 | 21.4 g | 21.4 g | 50 g |
| River Queen, Premium Mixed Nuts The Leavitt Corporation | 571 | 21.4 g | 21.4 g | 50 g |
| River Queen, Fancy Mixed Nuts The Leavitt Corporation | 607 | 17.9 g | 25 g | 53.6 g |
| Hawaiian crunch Mariani | 467 | 6.7 g | 60 g | 23.3 g |
| Hawallan Crunch Dried Fruit With An Almond Crunch Mariani | 467 | 6.7 g | 60 g | 23.3 g |
| Sierra Dried Fruit With Almond Crunch Mariani | 400 | 3.3 g | 73.3 g | 11.7 g |
| New England Crunch Trail Mix Mariani | 400 | 3.3 g | 70 g | 11.7 g |
| Honey Bar Mariani | 500 | 12.5 g | 42.5 g | 35 g |
| Honey Bar Mariani | 500 | 15 g | 42.5 g | 32.5 g |
| Honey Bar Mariani | 450 | 12.5 g | 45 g | 30 g |
| Honey Bar Mariani | 500 | 15 g | 42.5 g | 35 g |
| Cranberry Crunch Mariani Packing Company | 376 | 2.4 g | 80 g | 4.7 g |
| Pistachio Delight Reser's Fine Foods | 136 | 0.91 g | 26.4 g | 3.6 g |
| Dole, banana dippers with almonds Dole | 250 | 4.2 g | 29.2 g | 14.6 g |
| Rocky Road Umpqua Ice Cream | 231 | 4.6 g | 27.7 g | 12.3 g |
| Digestive healthy salad Fresh Express | 100 | 3 g | 17 g | 3 g |
| Strawberryfields Kit Fresh Express Incorporated | 190 | 3 g | 16 g | 13 g |
| Hearty oatnut bread Freihofer's | 279 | 9.3 g | 48.8 g | 5.8 g |
| Italian chocolate torrone Ferrara | 460 | 5.3 g | 60 g | 25 g |
| Torrone Ferrara | 475 | 8.3 g | 66.7 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.