Almond: nutrition facts and products

Almonds, whole, ground or as almond paste.

Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Almonds nutrition facts.

579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat

Products containing almond

2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Odense, chocolate almond paste Odense 449 10.3 g 46.2 g 23.1 g
Manzanilla olives stuffed with almond Reese 233 0 g 6.7 g 23.3 g
Asparagus Dip World Finer Foods Inc. 167 3.3 g 3.3 g 16.7 g
Whole Almonds Fisher 571 21.4 g 21.4 g 50 g
Natural Sliced Almonds Fisher 571 21.4 g 21.4 g 50 g
Natural Sliced Almonds Fisher 571 21.4 g 21.4 g 50 g
Slivered Almonds Fisher 589 21.4 g 17.9 g 51.8 g
Whole natural almonds Fisher 571 21.4 g 21.4 g 50 g
Slivered almonds Fisher 571 21.4 g 21.4 g 50 g
Whole natural almonds Fisher 571 21.4 g 21.4 g 50 g
Natural Sliced Almonds Fisher 571 21.4 g 21.4 g 50 g
Sliced Almonds Fisher 571 21.4 g 21.4 g 50 g
Whole Natural Almonds Fisher 571 21.4 g 21.4 g 50 g
Slivered Almonds Fisher 607 21.4 g 17.9 g 53.6 g
Deluxe Mixed Nuts Fisher 607 17.9 g 21.4 g 53.6 g
Mixed Nuts With Peanuts Fisher 607 21.4 g 17.9 g 53.6 g
Mixed nuts with peanuts Fisher 633 20 g 26.7 g 50 g
Energy Trail Mix Fisher 500 14.7 g 47.1 g 32.4 g
Whole natural almonds Fisher 571 21.4 g 21.4 g 50 g
Almonds Fisher 607 21.4 g 17.9 g 53.6 g
Roasted salted almonds Fisher 607 21.4 g 17.9 g 53.6 g
Almonds Fisher 562 18.8 g 40.6 g 37.5 g
Whole natural almonds Fisher 571 21.4 g 21.4 g 50 g
Almonds Fisher 613 22.6 g 16.1 g 54.8 g
Almonds Fisher 581 16.1 g 38.7 g 41.9 g
Almonds Fisher 559 17.7 g 38.2 g 38.2 g
Peanuts, almonds, cashews, walnuts, brazil nuts, pecans, filberts & pistachios nut topping ice cream toppers Fisher 588 23.5 g 23.5 g 52.9 g
Praline almonds sweet and crunchy ice cream toppers Fisher 545 13.6 g 54.6 g 31.8 g
Tropical trail mix Fisher 487 7.7 g 53.8 g 28.2 g
Energy Trail Mix Dried Sweetened Cranberries. Almonds, Cashews Fisher 484 12.9 g 45.2 g 32.3 g
Hunger Fighter Trail Mix Fisher 576 24.2 g 33.3 g 36.4 g
Mixed nuts with peanuts Fisher 633 20 g 26.7 g 50 g
Deluxe Mixed Nuts Fisher 607 17.9 g 21.4 g 53.6 g
Mixed Nuts With Peanuts Fisher 607 21.4 g 17.9 g 53.6 g
Lightly salted mixed nuts with peanuts Fisher 607 21.4 g 17.9 g 53.6 g
Fisher, honey roasted mixed nuts Fisher 633 20 g 26.7 g 50 g
Fisher, lightly salted mixed nuts Fisher 607 21.4 g 21.4 g 53.6 g
Fisher, mixed nuts Fisher 607 21.4 g 17.9 g 53.6 g
deluxe mixed nuts Fisher 607 17.9 g 21.4 g 57.1 g
Fisher, nut exactly, snack bites, popcorn dipped in dark chocolate with peanuts, almond Fisher 517 13.8 g 51.7 g 31 g
Fisher, nut exactly, snack bites, almond popcorn dipped in milk chocolate with peanuts Fisher 517 13.8 g 51.7 g 31 g
Snack bites Fisher 500 10 g 53.3 g 30 g
Nut Exactly, Snack Bites, Almond, Blueberry John B. Sanfilippo & Son Inc. 481 14.8 g 51.9 g 29.6 g
Fisher, nut exactly, almond popcorn, dark chocolate Fisher 517 13.8 g 51.7 g 31 g
Fisher, mixed nuts, sea salt Fisher 607 21.4 g 17.9 g 53.6 g
Fisher, honey roasted mixed nuts Fisher 596 18.4 g 20.2 g 49.7 g
Fisher, honey roasted almonds Fisher 573 18.4 g 16.8 g 48 g
Tops, almond windmill cookies Tops 444 7.4 g 70.4 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.