Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate cranberry almond peanuts, dried cranberries, dark chocolate chunks, almonds trail mix, chocolate cranberry almond Our Family | 500 | 14.3 g | 46.4 g | 32.1 g |
| Nut & berry almonds, cranberries, raisins, cashews & cherries trail mix, nut & berry Our Family | 464 | 10.7 g | 60.7 g | 21.4 g |
| Raw Almonds Snack Nuts Our Family | 571 | 21.4 g | 21.4 g | 50 g |
| Lightly salted almonds snack nuts, lightly salted Our Family | 607 | 21.4 g | 21.4 g | 53.6 g |
| Salted almonds snack nuts, salted Our Family | 607 | 21.4 g | 21.4 g | 53.6 g |
| Granola Cereal Our Family | 438 | 8.3 g | 72.9 g | 12.5 g |
| Multigrain Hot Cereal Our Family | 387 | 9.3 g | 73.3 g | 6.7 g |
| Peach almond multigrain hot cereal Our Family | 387 | 10.7 g | 70.7 g | 8 g |
| Our family, raw almonds Our Family | 583 | 22.2 g | 22.2 g | 50 g |
| Roasted & salted almonds Our Family | 611 | 22.2 g | 16.7 g | 55.6 g |
| Our family, slivered almonds Our Family | 600 | 20 g | 20 g | 53.3 g |
| Sliced Almonds Our Family | 567 | 20 g | 23.3 g | 50 g |
| Our family, roasted & salted deluxe mix Our Family | 611 | 16.7 g | 22.2 g | 55.6 g |
| Our family, tropical paradise nut mix Our Family | 579 | 5.3 g | 52.6 g | 23.7 g |
| Trail Mix Oberto | 456 | 21 g | 35.1 g | 26.3 g |
| Trail Mix Oberto | 421 | 21 g | 31.6 g | 24.6 g |
| Almondmilk Ajoyo | 12 | 0.42 g | 0.42 g | 1 g |
| Ice cream Hudsonville | 219 | 4.7 g | 28.1 g | 10.9 g |
| Sliced Almonds Diamond | 567 | 20 g | 20 g | 50 g |
| Slivered almonds Diamond | 600 | 20 g | 20 g | 53.3 g |
| Whole Almonds Diamond | 567 | 20 g | 20 g | 50 g |
| Sunripe, Mixed Nuts Parimar Inc. | 670 | 14.1 g | 17.6 g | 60 g |
| Sunripe, California Almonds Parimar Inc. | 529 | 24.7 g | 17.6 g | 45.9 g |
| Natural whole almonds Winco Foods | 571 | 21.4 g | 21.4 g | 50 g |
| Oven Roasted Almonds with Sea Salt Winco Foods | 607 | 21.4 g | 17.9 g | 53.6 g |
| Winco foods, winco foods, overn roasted almonds Winco Foods | 607 | 21.4 g | 21.4 g | 53.6 g |
| Kipferl Biscuits Bahlsen | 543 | 8.6 g | 57.1 g | 31.4 g |
| Vanilla almond morning oat crunch cereal, vanilla almond Barbaras | 400 | 12.7 g | 76.4 g | 5.5 g |
| Cereal Barbaras | 382 | 18.2 g | 69.1 g | 6.4 g |
| Cereal Barbaras | 382 | 16.4 g | 69.1 g | 8.2 g |
| Almonds Green Way | 607 | 25 g | 17.9 g | 53.6 g |
| Almonds Green Way | 643 | 21.4 g | 17.9 g | 57.1 g |
| Premium Ice Cream 2 No St Creamery | 278 | 5.2 g | 25.8 g | 17.5 g |
| Blue bunny, premium ice cream, banana split Blue Bunny | 216 | 4.1 g | 28.4 g | 9.5 g |
| Blue bunny, premium ice cream, rocky road Blue Bunny | 231 | 4.6 g | 30.8 g | 9.2 g |
| Cherry nut reduced fat ice cream, cherry nut Blue Bunny | 169 | 3.1 g | 29.2 g | 4.6 g |
| Dairy Free Frozen Dessert Blue Bunny | 191 | 3.2 g | 29.8 g | 8.5 g |
| Frozen Dessert Blue Bunny | 179 | 3.2 g | 29.5 g | 6.3 g |
| Dairy Free Frozen Dessert Blue Bunny | 165 | 2.2 g | 26.4 g | 6.6 g |
| Ice Cream Blue Bunny | 221 | 3.5 g | 24.4 g | 12.8 g |
| Rocky road ice cream Blue Bunny | 224 | 4.5 g | 31.3 g | 9 g |
| Ice Cream Blue Bunny | 227 | 3.4 g | 26.1 g | 12.5 g |
| Pistachio almond premium ice cream, pistachio almond Blue Bunny | 212 | 5 g | 23.8 g | 12.5 g |
| Ice cream Blue Bunny | 217 | 4.8 g | 32.5 g | 8.4 g |
| Roasted almonds in chocolate fudge ice cream, toasted almond fudge Blue Bunny | 222 | 4.9 g | 25.9 g | 12.4 g |
| Blue bunny, premium ice cream, rocky road Blue Bunny | 231 | 4.6 g | 30.8 g | 9.2 g |
| Dipped English Toffee Blue Ribbon Classics | 298 | 3.3 g | 30.6 g | 19 g |
| Coconut Almond Paste Odense | 462 | 10.3 g | 46.2 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.