Almond: nutrition facts and products

Almonds, whole, ground or as almond paste.

Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Almonds nutrition facts.

579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat

Products containing almond

2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Simmer sauce for spicy butter chicken Patak's 94 1.6 g 12.5 g 6.3 g
Whole grain granola cereal Northern Gold Foods Ltd. 455 12.7 g 65.4 g 16.4 g
Christmas Pudding Marks & Spencer 309 2.8 g 60.7 g 5.1 g
Chicken korma Marks & Spencer 153 14.1 g 4.6 g 8.5 g
Luxury Fruit & Nut Christmas Pudding Sainsbury's 308 3.3 g 52.8 g 8.4 g
Swiss Chocolate Milk Fruits And Nuts Marks & Spencer 550 7.9 g 49.3 g 35 g
Christmas Pudding Marks & Spencer 306 2.8 g 60.7 g 5.1 g
Simply the Best Trek Mix Trader Joe's 500 13.3 g 43.3 g 33.3 g
Premium ice cream Best Choice 266 3.1 g 31.2 g 14.1 g
Protein chewy granola bars Bset Choice 475 25 g 35 g 30 g
Trail Mix Best Choice 500 14.3 g 46.4 g 32.1 g
Buttery Toffee Popcorn Best Choice 441 2.9 g 79.4 g 14.7 g
Trail Mix Superior Selections 469 9.4 g 46.9 g 31.2 g
Harvest blend trail mix Harvest Blend 433 10 g 53.3 g 23.3 g
Organic granola, vanilla almond Clearly Organic 450 11.7 g 70 g 15 g
Organic Fruit & Nut Granola Clearly Organic 450 13.3 g 68.3 g 15 g
Organic Almond Butter Associated Wholesale Grocers Inc. 667 23.3 g 16.7 g 53.3 g
Organic honey nut toasted oats cereal Clearly Organic 393 10.7 g 78.6 g 3.6 g
Trail Mix Associated Wholesale Grocers Inc. 500 16.7 g 43.3 g 33.3 g
Salad Kickers New York 438 12.5 g 37.5 g 25 g
Slivered Almonds Dried Cranberries & Sunflower Seeds New York 455 9.1 g 45.4 g 31.8 g
Marzetti, salad accents, asian sesame Marzetti 533 13.3 g 40 g 40 g
Marzetti, salad accents, bacon almond crunch Marzetti 500 28.6 g 42.9 g 28.6 g
Marzetti, salad accents, fruit & nut salad Marzetti 429 14.3 g 57.1 g 21.4 g
Salad accents Marzetti 571 14.3 g 42.9 g 35.7 g
Mrs. fields, assorted chocolates Mrs. Fields 395 2.6 g 65.8 g 15.8 g
Mrs. fields, toffee pretzel rods Mrs. Fields 500 7.1 g 67.9 g 21.4 g
Raw Balanced Almonds Slivered Pic-A-Nut 571 25 g 21.4 g 50 g
Almonds, Sliced Pic A Nut 571 21.4 g 25 g 50 g
Raw Almonds Pic-A-Nut 571 21.4 g 25 g 50 g
Raw Blanched Almonds Pic-A-Nut 571 25 g 21.4 g 50 g
Milk chocolate with honey & almond nougat Toblerone 543 5.7 g 62.9 g 28.6 g
Milk chocolate Toblerone 545 6.1 g 60.6 g 30.3 g
Milk Chocolate with Honey & Almond Nougat Toblerone 545 6.1 g 63.6 g 27.3 g
Swiss milk chocolate candy bar Toblerone 540 6 g 62 g 30 g
Toblerone, swiss milk chocolate, honey & almond nougat Toblerone 525 5 g 62.5 g 30 g
Terry's chocolate ball milk chocolate orange 1x6.17 oz Terry's 523 4.6 g 59.1 g 29.6 g
Streit's, assorted jordan almonds Streit's 423 3.3 g 83.3 g 10 g
Streit's, premium chocolate covered almonds Streit's 525 7.5 g 50 g 35 g
Streit's, mediterranean quinoa Streit's 307 10 g 52 g 10 g
Victoria, pesto sauce in pure olive oil Victoria 679 14.3 g 7.1 g 66.1 g
Our family, cajun mix Our Family 556 16.7 g 27.8 g 41.7 g
Sweet & salty almond granola bars, almond Our Family 486 8.6 g 57.1 g 22.9 g
Dipped chocolate chip chewy granola bars, dipped chocolate chip Our Family 484 3.2 g 71 g 19.4 g
Dipped peanut butter chewy granola bars, dipped peanut butter Our Family 500 6.7 g 63.3 g 23.3 g
Chewy Protein Bars Our Family 475 25 g 35 g 30 g
Peanuts, Chocolate Gems, Almonds & Cashews Our Family 500 14.3 g 42.9 g 32.1 g
Our family, trail mix, fruit & nut Our Family 429 7.1 g 64.3 g 16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.