Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamari flavored almonds Johnvince Foods | 633 | 23.3 g | 16.7 g | 50 g |
| Johnvince foods, almonds, wasabi Johnvince Foods | 633 | 20 g | 23.3 g | 53.3 g |
| Happy hiking, trail mix Johnvince Foods | 540 | 14 g | 42 g | 38 g |
| Johnvince foods, trail mix Johnvince Foods | 640 | 18 g | 26 g | 52 g |
| Nut & Berry Tango Trail Mix Johnvince Foods | 460 | 8 g | 54 g | 26 g |
| Johnvince foods, vitality trail mix Johnvince Foods | 440 | 8 g | 56 g | 22 g |
| Johnvince foods, yogurt almonds Johnvince Foods | 550 | 7.5 g | 55 g | 35 g |
| Johnvince foods, almonds, chili lime Johnvince Foods | 633 | 20 g | 23.3 g | 50 g |
| Johnvince foods, almonds, hickory Johnvince Foods | 667 | 20 g | 20 g | 53.3 g |
| Johnvince foods, cinnamon almonds Johnvince Foods | 533 | 10 g | 53.3 g | 30 g |
| Johnvince foods, traditional trail mix with chocolate peanut gems Johnvince Foods | 520 | 12 g | 50 g | 30 g |
| Johnvince foods, organic raw almonds Johnvince Foods | 667 | 20 g | 23.3 g | 53.3 g |
| Johnvince foods, organic trail mix Johnvince Foods | 480 | 18 g | 38 g | 30 g |
| Stock & barrel, milk chocolate, almonds Stock & Barrel | 550 | 10 g | 55 g | 32.5 g |
| Trek mix Johnvince Foods | 500 | 16.7 g | 40 g | 26.7 g |
| Organically yours, raizin' awareness trek mix Organically Yours | 500 | 17.9 g | 35.7 g | 32.1 g |
| Organically yours, raizin' awareness, trek mix Organically Yours | 467 | 16.7 g | 33.3 g | 30 g |
| Ice cream Ashby's Sterling | 278 | 2.8 g | 33.3 g | 13.9 g |
| Oats & Honey, CrunchyGranola Bar Nature Valley • General Mills | 457 | 8.7 g | 69.6 g | 17.4 g |
| Oats 'N' Honey Crunchy Granola Bars Nature Valley | 457 | 8.7 g | 69.6 g | 17.4 g |
| Fruit & Nut Granola Bars Nature Valley | 429 | 8.6 g | 71.4 g | 12.9 g |
| Fruit & Nut Nature Valley | 429 | 8.6 g | 71.4 g | 12.9 g |
| Céréales Avoine Croquante (amandes) General mills | 397 | 10.3 g | 74.1 g | 7.8 g |
| Nature Valley Granola Bars Almond Val Nature | 457 | 8.6 g | 62.9 g | 20 g |
| Peanut Almond & Dark Chocolate Flavour Nature Valley PROTEIN | 486 | 29.7 g | 32.4 g | 29.7 g |
| Barres tendres Nature Valley | 457 | 8.6 g | 62.9 g | 20 g |
| Bouchées Granola au beurre d'amande Val Nature | 486 | 8.6 g | 51.4 g | 28.6 g |
| Sweet & Salty Almond Nature Valley | 444 | 8.6 g | 62.9 g | 20 g |
| Dark Chocolate Nut Sweet & Salty Nature Valley | 486 | 8.6 g | 62.9 g | 22.9 g |
| Yves thurie's, assorted chocolate truffles, french chocolate macarons Yves Thurie's | 528 | 2.8 g | 55.6 g | 33.3 g |
| Yves thurie's, exquisite marble truffles Yves Thurie's | 543 | 5.7 g | 54.3 g | 34.3 g |
| Yves thuries, dark chocolate Yves Thuries | 562 | 6.3 g | 37.5 g | 40.6 g |
| Yves thuries, assortment of coated chocolate eggs Yves Thuries | 543 | 2.9 g | 60 g | 34.3 g |
| Chocolate Deluxe Pure Protein | 360 | 42 g | 32 g | 9 g |
| Pure Protein Chocolate Peanut Butter Pure Protein | 380 | 40 g | 34 g | 14 g |
| Cranberry and almonds Body Fit | 464 | 7.1 g | 60.7 g | 21.4 g |
| Classic Almond Crunch Cookies Voortman | 464 | 3.6 g | 67.9 g | 17.9 g |
| Windmill Cookies Voortman | 500 | 5.6 g | 72.2 g | 22.2 g |
| Bakery almonette cookies Voortman | 500 | 6.7 g | 60 g | 26.7 g |
| Natursource, praline almonds, maple Natursource | 536 | 14.3 g | 50 g | 32.1 g |
| Cranberry Almond Smooth Dark Chocolate Brookside | 489 | 6.7 g | 57.8 g | 31.1 g |
| Smooth Dark Chocolate Made With Almonds, Blueberries & Cranberries Brookside | 489 | 6.7 g | 57.8 g | 31.1 g |
| Brockmann's, milk chocolate, almonds Brockmann's | 542 | 12.5 g | 50 g | 33.3 g |
| Dark Chocolate, Almonds And Flakes Brockmann's | 500 | 8.3 g | 54.2 g | 33.3 g |
| Almond Hazelnut Butter Nuts to you nut butter inc. | 600 | 20 g | 20 g | 53.3 g |
| Traditional italian biscuits CANTUCCINI Almond Pan Ducale | 433 | 10 g | 60 g | 16.7 g |
| Butter Chicken Simmer Sauce Patak's | 94 | 1.6 g | 10.9 g | 6.3 g |
| Original simmer sauce Patak's | 107 | 1.4 g | 12.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.