Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Raw Almonds Tree Of Life Inc. | 643 | 21.4 g | 17.9 g | 53.6 g |
| Plentiful Planet, Antioxidant Trail Mix Tree Of Life Inc. | 567 | 23.3 g | 26.7 g | 36.7 g |
| Premium snack bar First Row Software Publishing | 447 | 10.5 g | 57.9 g | 21 g |
| Premium snack bar First Row Software Publishing | 474 | 10.5 g | 52.6 g | 26.3 g |
| Granola cookies Nothin' But | 429 | 10.7 g | 57.1 g | 21.4 g |
| Wild Boar, Dark Chocolate, Sour Cherry Almonds Hagensborg Foods U.S.A. Inc. | 585 | 7.7 g | 50.8 g | 36.9 g |
| Craisins, Dried Cranberries Trail Mix, Cranberry & Chocolate Ocean Spray | 467 | 10 g | 56.7 g | 23.3 g |
| Ocean spray, craisins, cranberry & chocolate trail mix Ocean Spray | 467 | 10 g | 56.7 g | 23.3 g |
| Fruit Clusters Dried Cranberries Ocean Spray | 429 | 7.1 g | 75 g | 10.7 g |
| Ocean spray, craisins, dried cranberries fruit clusters, cranberry almond Ocean Spray | 429 | 7.1 g | 75 g | 10.7 g |
| Ocean spray, craisins, dried cranberries fruit clusters, cranberry almond Ocean Spray | 429 | 7.1 g | 75 g | 10.7 g |
| Food City, Capirotada Fruit & Nut Mix Bashas' Markets | 400 | 6.7 g | 66.7 g | 15 g |
| Pie Chef Pierre | 278 | 3.8 g | 40.6 g | 11.3 g |
| Peanut sweet & salty granola bars Family Gourmet | 486 | 11.4 g | 57.1 g | 22.9 g |
| Family gourmet, toasted oats cereal, honey nut Family Gourmet | 400 | 6.7 g | 80 g | 3.3 g |
| Organic Asian-Style Brown Rice & Quinoa Blend Earthbound Farm | 141 | 4.9 g | 18.3 g | 5.6 g |
| Bloom's Kosher Products, Drizzled Marble Cookies Bloom Packaging Corp. | 507 | 3.6 g | 60.7 g | 28.6 g |
| Marlow, Nature's Heal Mix Marlow Candy & Nut Company | 464 | 10.7 g | 60.7 g | 21.4 g |
| Baked Brie Pastry With Blueberries, Almonds, & Vanilla Old Europe Cheese Inc. | 357 | 14.3 g | 21.4 g | 25 g |
| Nutcracker, Cashew Lovers Mix International Nut Corporation | 607 | 14.3 g | 21.4 g | 57.1 g |
| Toffee Bits Chocolate Cookies HEATH | 533 | 0 g | 60 g | 33.3 g |
| Milk Chocolate with Almonds XL Hershey's | 500 | 10 g | 53.3 g | 33.3 g |
| Setton farms, sweet & salty blend with almonds and honey cashews Setton Farms | 567 | 20 g | 30 g | 46.7 g |
| Seffon Farms, Nature's, Finest Trail Mix Setton International Foods Inc | 433 | 10 g | 56.7 g | 20 g |
| Saffon Farms, Dark Chocolate Almonds Setton International Foods Inc | 433 | 3.3 g | 70 g | 20 g |
| Tuxedos, Dark Chocolate Covered Almonds The Promotion In Motion Companies Inc. | 525 | 10 g | 45 g | 40 g |
| California Almonds Eillien's Candies Inc. | 586 | 20.7 g | 20.7 g | 51.7 g |
| Sliced Almonds Food Lion | 567 | 20 g | 20 g | 50 g |
| Dipped & Chewy Granola Bars Food Lion | 452 | 3.2 g | 71 g | 16.1 g |
| Chewy Protein Bars Food Lion | 450 | 25 g | 40 g | 27.5 g |
| Chewy Protein Bar, Dark Chocolate Peanut Butter Food Lion | 450 | 25 g | 42.5 g | 25 g |
| Heavenly Hash Ice Cream Food Lion | 348 | 6.7 g | 40.1 g | 17.8 g |
| Ice Cream Food Town Stores Inc. | 224 | 4.5 g | 22.4 g | 13.4 g |
| Lightly Slated Mixed Nuts Food Lion | 607 | 21.4 g | 17.9 g | 53.6 g |
| Mixed Nuts made with sea salt Food Lion | 571 | 21.4 g | 17.9 g | 53.6 g |
| Mixed Nuts Deluxe FOOD LION | 600 | 16.7 g | 23.3 g | 53.3 g |
| Almonds, roasted & sea salted Food Lion | 607 | 21.4 g | 17.9 g | 53.6 g |
| Smoked Almonds Food Lion | 600 | 20 g | 20 g | 56.7 g |
| Food lion, trail mix, cranberry Food Lion | 400 | 6.7 g | 60 g | 20 g |
| Sanders, the pavilion collection, milk chocolate almond bark Sanders | 571 | 11.4 g | 48.6 g | 40 g |
| Sanders, dark chocolate clusters, blueberry & granola Sanders | 450 | 5 g | 67.5 g | 22.5 g |
| Sanders, milk chocolate clusters, orange mango & granola Sanders | 475 | 5 g | 65 g | 25 g |
| Green Bean Almondine Market Basket | 130 | 3 g | 7 g | 10 g |
| Nonfat yogurt & toppings Dannon | 135 | 9.2 g | 14.9 g | 5 g |
| Crunch nonfat yogurt & toppings Dannon | 121 | 7.8 g | 17.7 g | 2.1 g |
| Light & Fit, Nonfat Greek Crunch Yogurt & Toppings Dannon | 50 | 7.1 g | 5.7 g | 0 g |
| Nonfat yogurt & toppings Dannon | 50 | 7.8 g | 5 g | 0 g |
| Servatii, Butter Stollen, Almond Servatii Pastry Shop | 321 | 5.4 g | 53.6 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.