How many calories are in Zwieback?

100 g of Zwieback has 396 kcal. Serving, 150 g (150 g): about 594 kcal.

How much protein is in Zwieback?

Zwieback contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 14.4 g in serving, 150 g (150 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Zwieback?

Zwieback has 72 g of total carbohydrates per 100 g, including 4.1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zwieback?

Zwieback contains 6.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Zwieback?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zwieback

Packaged product Other Foods JedenTag

Zwieback contains 396 kcal per 100 g. A serving, 150 g (150 g) provides about 594 kcal.

Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

396kcal per 100 g

9.6 gprotein

72 gcarbohydrates

6.8 gfat

594kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	6.8 g	9%
Saturated fat L	0.9 g	5%
Sodium L	433 mg	19%
Total carbohydrates L	72 g	26%
Dietary fiber L	4.1 g	15%
Total sugars L	12 g
Protein L	9.6 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 74%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.6 gabove the median for other foods (median 7.4 g)
Fiber4.1 gin the top quarter of other foods (median 1.8 g)
Sugars12 gabove the median for other foods (median 3.2 g)
Fat6.8 gabove the median for other foods (median 6.6 g)
Saturated fat0.9 gbelow the median for other foods (median 2 g)
Sodium433 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JedenTag
Barcode: 4306188049357
Label serving: 150 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Extra Belegen 48+ Beemster	396	26 g	0 g	32.4 g
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Kino collagen protein Kinobody	396	79.3 g	4.4 g	4.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4306188049357. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.