How many calories are in Żurek?

100 g of Żurek has 21 kcal. Serving, 250 g (250 g): about 53 kcal.

How much protein is in Żurek?

Żurek contains 0.72 g of protein per 100 g (1% of the 50 g Daily Value), or 1.8 g in serving, 250 g (250 g). About 14% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Żurek?

Żurek has 2.4 g of total carbohydrates per 100 g, including 0.32 g of fiber and 0.64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Żurek?

Żurek contains 0.88 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Żurek?

100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Żurek

Packaged product Other Foods Pudliszki

Żurek contains 21 kcal per 100 g. A serving, 250 g (250 g) provides about 53 kcal.

Roughly 47% of its calories come from carbohydrates, with 39% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

21kcal per 100 g

0.72 gprotein

2.4 gcarbohydrates

0.88 gfat

53kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	21.2 kcal
Total fat L	0.88 g	1%
Saturated fat L	0.4 g	2%
Sodium L	129 mg	6%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	0.32 g	1%
Total sugars L	0.64 g
Protein L	0.72 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 47%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.72 gin the lowest quarter of other foods (median 7.4 g)
Fiber0.32 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.64 gin the lowest quarter of other foods (median 3.2 g)
Fat0.88 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.4 gbelow the median for other foods (median 2 g)
Sodium129 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pudliszki
Barcode: 5900783010799
Label serving: 250 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900783010799. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.