How many calories are in Zure haring?

100 g of Zure haring has 267 kcal. Serving, 1 portion, 60 g (60 g): about 160 kcal.

Is Zure haring high in protein?

Zure haring contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 1 portion, 60 g (60 g). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Zure haring?

Zure haring has 0.83 g of total carbohydrates per 100 g, including 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zure haring?

Zure haring contains 18.3 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

How much sodium is in Zure haring?

100 g contains 1,508 mg of sodium, 66% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zure haring

Packaged product Other Foods Zeelandia

Zure haring contains 267 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 160 kcal.

Roughly 61% of its calories come from fat, with 37% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

267kcal per 100 g

25 gprotein

0.83 gcarbohydrates

18.3 gfat

160kcal in serving, 1 portion, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	18.3 g	24%
Saturated fat L	6.2 g	31%
Sodium L	1,508 mg	66%
Total carbohydrates L	0.83 g	0.3%
Dietary fiber	not reported
Total sugars L	0.83 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 1%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of other foods (median 7.4 g)
Sugars0.83 gbelow the median for other foods (median 3.2 g)
Fat18.3 gabove the median for other foods (median 6.6 g)
Saturated fat6.2 gabove the median for other foods (median 2 g)
Sodium1,508 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zeelandia
Barcode: 8710407011159
Label serving: 1 portion (60 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Queso Feta Desmoronado PRÉSIDENT	267	19 g	4 g	18 g
Vital pan Vital	267	11.5 g	42.3 g	5.8 g
Rapiditas Proteína + Ideal	267	19.2 g	36.5 g	4.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710407011159. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.