How many calories are in zsemlemorzsa?

100 g of zsemlemorzsa has 407 kcal.

Is zsemlemorzsa high in protein?

Zsemlemorzsa contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in zsemlemorzsa?

Zsemlemorzsa has 85 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in zsemlemorzsa?

Zsemlemorzsa contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in zsemlemorzsa?

100 g contains 0.9 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

zsemlemorzsa

Packaged product Other Foods spar

Zsemlemorzsa contains 407 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

407kcal per 100 g

12 gprotein

85 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	407 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Sodium L	0.9 mg	0%
Total carbohydrates L	85 g	31%
Dietary fiber L	4.3 g	15%
Total sugars L	1.5 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fiber4.3 gin the top quarter of other foods (median 1.8 g)
Sugars1.5 gbelow the median for other foods (median 3.2 g)
Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Sodium0.9 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: spar
Barcode: 5999033895538
Category: Other Foods

Ingredients

Ingredients not reported.

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Le Gruyère mild - Migros Migros Bio	407	27 g	0.5 g	33 g
Grattugiato Italiano Granarolo	407	32 g	0 g	31 g
Barre céréale Lion Nestlé	407	8.4 g	59 g	13 g
Gruyère AOP salé Le Gruyère AOP	407	27 g	0.5 g	33 g
Tesco Almond Croissant 2 Pack Tesco	407	9.3 g	43.9 g	21.1 g
Gruyère mi-salé Le Gruyère (Migros)	407	27 g	0.5 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5999033895538. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.